author Aidan

Name:

Aidan

Articles:

3

Article

• The most effective weight loss exercises for your legs
  Sports trainers in fitness clubs offer their clients the most effective exercises to lose weight in the legs, but do they all give the slim thighs they were hoping for? been waiting for a long time? Let's try to identify exercises that really promote weight loss.
  27 March 2024
• Diet - rules, menu for the week and for the month
  The rules of compliance, pros and cons, the nature of the diet: preparations, allowed and forbidden foods, approximate menu for a week, deadline and exit from the diet.
  11 September 2020
• The Dukan Diet
  The Dukan diet: how to lose weight the French technique, the essence, principles. The phase of the weight loss of the Dukan diet: attack, ac, the consolidation of the stabilization.
  4 March 2020