Residents of a given country is a big problem weight. To fight for a lifetime, who "swim" back and forth is a loser and is getting again weight, but something's still the ideal to reach weight keep to they all the effort, all the time. For those who have been a wild green desperate sigh, you can't beat the fat layer on my stomach, the cellulite, the hips, a universal salvation that the diet Pierre Ducane. I never knew about her?
Yeah, maybe it's because he's a popular old-world, but other countries, or don't know not at all, or just little nuggets of information. This diet is a salvation of annoying rice, buckwheat, kefir and other mono-diet, which are imaginary weight loss. The diet is varied, it is ideal for those who love the questions in this delicious, not too lazy cook their own meals. A slogan diet: "eat as much as you want!". Tempting, isn't it? It turns out that it's not the food enemy and assistant of the battle a calories, fats, but it is important.
A few words about the author, the diet, you need to know that a band is the salvation of this extra pounds?! Pierre Dukan – known French dietitian, a doctor, who 30 years actively involved in the study foods, the effect to the body. They're Working on a thing, to eating habits, I managed to uncover a secret, a perfect weight, and the way to achieve it.
Pierre Dukan is an author of 19 books, which are the fruit of many years of experience, practice, but the most important is a wonderful bestseller "I don't know how to lose weight", which was released in 2011, but actively read the fans, who want to lose weight without harm to health, and everything. A book translated into many languages and sold in more than ten countries around the world.
Diet Dr. Ducane consumption based on a protein foods that are easily digested by the body, helps get rid of the weight. In this case, a test, clean, displays all of the toxins in the metabolism to a Great nominal. A staple of the diet, meat, fish, vegetables, and the most important – bran. An attractive, convincing the period of diet, depends on that, how many kg overweight, the time that one leaves his body.
Before the Dukan diet started, you should know that the optimal body weight, it is worth fighting for. This would pécs or the propeller through can be easy to find on the Internet. You can specify all the required parameters (current weight, desired, attempts, weight loss, in growth, pregnancy, etc.) and figure the ideal weight for you. Mint you can see, you don't mind, individually. Plus a "the Ticker", which will help to follow a diet stages: stage according to all the calculated duration of the weight loss to very easy to allows you to a period control your weight loss. So, let's get to the stage, which can be divided into the Dukan diet. There are only 4. Learn more about the all.
1. section of the so-called "Attack"
As the name suggests, you understand that to attack the fog weight, significant losses to them. This is the shortest a progressive period of a diet, Dr. Dukan. Its duration shall be calculated as follows:
If the extra 5 kg or less – "Attack" for a few days tart
Gained 5-10 pounds? And a little attack kilogrammchik 3-5
If it's too much more than 10 kg, a phase with a delay of 5-7 days, maximum 10
The question in this period, only protein: meat, fish, low-fat dairy products, eggs. This time can be up to 6 kg of weight with ease.
Even Most of the products are those, which attack crowd.
You can issue this:
- Any lean meat: veal, crostini, beef, horse meat (all kinds of meat, except steak, and pileski), rabbit. A pig, a lamb – a taboo! Made without oil.
- The liver, the kidneys, the lungs, any beef, veal, wings, giblets, as well as the tip, a beef tongue.
- Every bird except for duck, goose, without skin.
- Ham without skin, fat from 2 to 4 percent.
- Any fish, regardless of method of preparation.
- Seafood.
- An egg, but no more than 2 egg yolk proteins in unlimited quantity. If you have high cholesterol level to reduce the consumption of an egg yolk to 3-4 per week.
- Dairy products, fat. I also replaced milk 0% fat, no more mint 3 tablespoons per day.
All of this is to cook without adding oil, fat, eat when you want, as much as you want, calories is not true.
Some products should be consumed in moderation:
- coffee, tea;
- vinegar and the soy sauce;
- any vegetables, cumin seeds, bulbs up half a day, and other spices;
- gelatin, baking powder, yeast, agar-agar;
- a couple of cucumbers, you can use the mint seasoning;
- lemon juice for the filling;
- salt, mustard, a little, or excess water does not exit from the body;
- zero calorie substitute for sugar (fructose, glucose, sorbitol, etc.);
- diet drinks;
- you can eat 8 to cancer sticks;
- mint oil can be used paraffin (1 tablespoon), because it's not a high calorie, clogs the intestines, for them, which allows to normalize the work, improves a chair. Use for baking, no heat, perfect for dressing up salads.
Necessary in All cases:
1) the question in this 1.5 tablespoons of oatmeal / day
2) Simple exercises, as well as the daily 20-minute walk
3) Drink 2 liters of water (tea, coffee)
If you feel a bad taste in the mouth, a bad smell don't worry, it's completely acceptable phenomenon, which suggests that the right way. Second you Can go for a section.
A menu Attack days
2. step – Ac or Cruise
This is the section lasts as long as the balance does not show the number of the desired optimum. This is A period characterized, that a day of protein, alternative protein, vegetables. Diet Pierre Ducane, you will be offered to choose your own striping – 1/1, 2/2, 5/5, or. People are so overweight it is recommended that a 5/5 system, those who are a little unnecessary, optimally 1/1 so that the body you're gonna do better colonel wants to see you to feel.
A list of the forbidden vegetables (starch content not only):
Avocado, all legumes, beans, peas, corn, potatoes, lentils, olives, and all kinds of cereals, pasta. Artichoke has not yet identified any group of products, so you need to use is reduced to a minimum. All the other vegetables, but carrots, beetroot must be the question in this, in small quantities, mint contain sugar. The variety included in the diet, 1 tbsp tomato paste (ketchup), as well as yogurt, 0%, fruit. For cooking you can use the products on a stage of the "Attack" that must be the question in this, just in moderation.
Such innovations:
1) Bran most of the questions in 2 tbsp daily.
2) If necessary, a tablespoon of wheat bran will help with constipation.
3) Dairy foods should be no more than 1 kg, to control.
4) the Water is the same, 2 from.
5) the most You have to walk at least an hour.
Due to the alternation of protein and vegetables allows you to normalize the metabolism, the water exit from the body, removes the waste products, toxins, fat, salt. As soon as you notice that an arrow of a balance sheet become a cherished figure great to move to a section of the so-called "Consolidation".
A menu on a cruise day
Phase # 3 – "Consolidation" or "Consolidation weight"
This section will help you to consolidate the results, and on the basis of the latter lost pounds. so if you lost in the second stage, 5 kg, the Consolidation of the last day 50, 10 kg – 100 days, etc. Received a lost £ 10 day 3. section. After the previous two steps, I want diversity and something new? Please! The most I can afford 40 g of hard cheese, which contains 40% fat in the dry matter. A less % fat, the more cheese the question in this. A couple of slices of rye bread, one unit of fruit (except bananas, cherries, grapes), and then slice or a couple of melon melon. Like the meat, the most now it's possible that the questions in this roast pork, bacon, lamb, in any quantities.
A few bonuses: once a week, to a wall z, the starch content of vegetables, as well as being a "holiday", which allows you to do all the questions in this first, a second, and then a dessert (aperitif, a glass of wine, cheese). But that's what you should eat in one sitting, or a Breakfast lunch. The most that a section of the stage in half. For example, it should be to keep the consolidation in 80 days. The first part of a 40 days: one serving of a starch content of "holiday" in a week, but the next 40 days can be the question in starch content celebration a couple of times a week.
What do we mean by starchy? Here's a list of the quantity of allowable consumption:
- - Dough. They know the questions in about 220 grams. tucking of natural tomato paste, an onion, or a little protrusive amount of cheese "Parmesan".
- - Whole wheat couscous, and bulgur wheat, or allowed amount of 200 gr.
- - Lens. Maybe 200-220 gr. helps stabilize the weight due to its content of a slow carbohydrate.
- - Beans, peas and chickpeas are very nutritious, and they are a little.
- Rice, potatoes should be used very rarely, in small portions, 125 grams of (potatoes necessarily uniform). Whole grain rice can be used in the amount of 220 gr.
What not to do:
- arrange two consecutive feast
- you need an additional sense of proportion
Choose one day a week, i.e., the landing of a protein, in order to easily calories an unnecessary aside, and let this day always the same, for example - Thursday. Bran most to question this, up to 2.5 tablespoons / day, walk at least 25 minutes a day.
A menu to hold
4. Step – "Stabilization"
- Well, I'm here to a final stage called Stabilization. There are some rules that you don't gain weight after his whole life, but it is important to follow them.
- The question in this, as before, but controls the amount of food. Better more protein, vegetables, don't overdo it with fruit, cheese, bread, and starchy foods.
- Stay a loyal protein fasting day, the crowd never fog to return.
- The water, at least 2l.
- Daily 20 minute Walk.
- The more you walk, forget, elevators, escalators, and if you can, come out for a taxi to stop earlier/later and go home/work. Check that it works.
- Bran is necessary for the question in, 3 tbsp / day, every day.
The Dukan diet Recipes
The network has a lot of recipes for followers of the Dukan diet, but I don't think it's boring, monotonous, try to make more food a cook.
Egg salad
Two hard-boiled hard-boiled eggs, lots of green onions, low-fat sour cream (yogurt), and spices. A cook, everything is very simple: the eggs cut into cubes, add finely chopped onions and a spoonful of sour cream seasoned salt, here's a ready-made delicious salad.
Pumpkin pancakes salmon
Take a kilo of courgettes, grate them on a coarse grater, add it to the soup is filtered. Meanwhile, 3 eggs, a couple tablespoons of corn starch, pepper, all mix, add the chopped salmon, and then the spices, the salt. It's a homogeneous mass, mix with zucchini, a zucchini pancake Teflon pan without oil. Ready!
Three minute bread
You need to:
- 2 tablespoons of oatmeal 1 tablespoon of wheat
- eggs are a few
- corn starch 3-4 tbsp
- 2 tablespoons yogurt
- Bank soft cheese 0-1% fat
- 1 sachet baking powder
The starch and some bran potseluem, add the baking powder and mix thoroughly. In another bowl, stir together the yogurt, eggs, cheese. Mix, mix, and then do a form. Bake in the oven for 20-30 minutes. It's going well, salmon weak salting, and pickle.
Fried hake foil
Take a hake fillet, marinade the juice of a lemon, add salt, spices, fish, various herbs, wrap in foil and bake in the oven for 10-15 minutes.
Reviews of the Dukan diet is just an excellent, good woman mr age me amazing results, after he lost 50! pound took the form of a teenage girl. Among men the rating of a Dukan diet is good, everyone who aspired to the ideal weight your desired results, and without any psychological discomfort.
Consider the main advantages and disadvantages a diet Dr. Ducane:
Disadvantages:
- in the early days it could be the fatigue, it is due to this that an appearance of the body, a ketone bodies that reduce the appetite;
- the lack of vitamins that preformed vitamin complexes;
- a lack of fat is still there, so you can sometimes add a little vegetable oil;
- the Dukan diet may not like the people hanashima cooking;
- not suitable for people with a permanent intolerance of certain foods, allergies, and people with diseases of the stomach.
Advantages:
- only natural, the most useful products;
- perfect result, even if the resistance of a body to a diet;
- high motivation is a stage of "Attack", weight rapidly;
- delicious, healthy;
- eat, then, to all;
- diet stick it's very easy to regardless of whether a house, office, working, or services.
Try the miracle diet Pierre Ducane, and evaluating a effectiveness!