Diet is favored in 7 days

9 May 2025

Favorite diet is a prescribed and effective electrical system. She has repeatedly proved that it is effective and more importantly a spectacular tool to lose weight and improve numbers. The diet does not last long (only seven days), and her diet is relatively gentle. Favorite diets for 7 days are not Monodiet. If you pay attention to finance, it will slightly hit your wallet. The favorite diet received a very positive review. This is probably the result of a diet. You will take five to ten kg in just a week!

Does your beloved mean the best?No matter how enthusiasts try to improve this method, the diet is not a healing medicine and the only real salvation from excess weight. It is effective as quickly and quickly to lose weight, and it is not worth abusing it. In addition, you need to prepare it seriously: If you have gastritis, colitis and kidney disease, with weight loss in general should be timely.

Favorite is the diet for 7 days, of which every day is for any product. Depending on the calorie content of the diet, it is necessary to strictly observe the exercise regimen and walk so that the process of burning natural fats coincides with the common physical effort. In general, this diet is very simple, the entire menu can find any housewife in the refrigerator. The diet is designed in a way that has breakfast, lunch and dinner in it - each different time. Therefore, he will not be tired, and Week will not be noticed.

Diet of the "beloved" dietDay 1. Drinking alcoholIt is only allowed to drink liquid. Especially the soup, tea, and the most important - water, but not icy, cool, cold, hot, but warm.

Day 2. VegetablesTomatoes, cucumbers, onions, carrots, pepper, white cabbage (burning natural fat), salad - diet of the second day of the diet.

Day 3. Drinking alcoholWhat we do on the first day.

Day 4. FruitOn this day, you can completely eat any fruit: apples, oranges, bananas, especially wishing to turn on grapefruit and kiwi, who are also natural Adipem burners.

Day 5. ProteinThe saturation of the body with protein will occur. Be sure to turn on boiled fish, eggs, yogurt, chicken breast. However, although there are many choices, you should not eat immediately. There are 4-5 small parts per day.

Day 6. Drinking alcoholWe pamper our body with a sufficient amount of liquid (see day1, day3)

Day 7.The conversion from the diet to normal. But the menu is still individual. Throughout the day, you can consume a few eggs in salads, vegetables and fruits in small parts, soups and broth, add a minimum amount of salt to quickly remove liquid.

The harsh version of your favorite diet 7 daysThe first two days - Drinking alcoholKefir and water - in large quantities.

The third day is AppleClassic Menu. If you don't have a great love for apples, then replace them with oranges. Also drink liquid to neutralize acid.

Wednesday, Thursday and Friday - ChickenBoiled chicken has no skin and more liquid.

The seventh day is alcohol (wine)During the day, dried wine and cheese. Thirty grams of cheese on a glass of wine.

Along with permission products, nutrition experts recommend using vitamins and minerals (in Dragees, Tablets, capsules).

The menu is close to 7 days of favorite dietThe first day: Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Dinner- Chicken broth without salt 200 ml.
Afternoon snack- Yogurt 150 gr.
Dinner- 200 ml of milk. During the day, only use sugarless tea. Breakfast- 2 average tomatoes.
Dinner- A salad made from fresh cabbage, cucumbers and herbs. You can season vegetable oil.
Afternoon snack- 2 average cucumber.
Dinner- A salad of cucumber, sweet pepper and herbs. Breakfast- A cup of unsweetened tea with 200 ml of milk cocktail.
Lunch- 200 ml of milk.
Dinner- Chicken broth without salt 200 ml.
Afternoon snack- 200 ml of kefir.
Dinner- 200 ml of milk. During the day, only use sugarless tea. Breakfast- 2 PC. Orange.
Lunch- A grapefruit.
Dinner- Fruits of oranges, kiwi and apples.
Afternoon snack- A apple and a pear.
Dinner- 200 ml of milk. Breakfast- 2 eggs.
Lunch- Boiled fish, 200 gr.
Dinner- 150 g of boiled chicken and 100 boiled beans.
Afternoon snack- 100 g of low cottage cottage cheese.
Dinner- 100 grams of cheese. Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Lunch- 200 ml of grapefruit juice.
Dinner- Chicken broth without salt 200 ml.
Afternoon snack- 200 ml of milk cocktail.
Dinner- 200 ml of milk. During the day, only use sugarless tea. Breakfast- A cup of green tea and 2 eggs.
Lunch- Any fruit.
Dinner- Light soup with rice or buckwheat.
Afternoon snack- Any fruit.
Dinner- Touch a small salad and salt of vegetables.

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

It is not necessary to comply with this menu, the products may be changed, instructed by the following recommendations for their favorite diet.

Tips and useful evaluation Fruit

Evaluation by the reviews of those who have tried this diet, it is quite effective and in most cases, it really helps to eliminate excess weight.

As in any other diet, the most difficult is the first day. Therefore, it does not give great restrictions on the calorie content of the diet. However, some people will still uncomfortable rejection of solid food. Therefore, in the VIKing's favorite diet assessments for 7 days, you can often find advice to limit the operation of the engine and refuse to train, if you are in your life schedule, because the first diet is characterized by dizziness, nausea and loss of strength.

It is also recommended on drinking date to use the broth to not break and break the diet. Another advice for drinking days is to give up artificial juice and sweet drinks.

Food on a fruit day should be frequent, every 2-3 hours, so there is no feeling of pain.

On protein days, it is better to follow a diet of chicken, fish, shrimp, egg protein, as the use of cheese or yogurt can reduce the effectiveness of the diet (this is due to the ability to retain liquid). During the diet, drink at least 2 liters of clean water per day.

And finally, it is very important to leave a diet correctly. After finishing the "beloved" diet for 7 days, you should not go to food. The breakfast of the first day after dieting can include a pair of boiled eggs, lunch with light soup on vegetable or chicken broth, and dinner with a light salad. During the day, you may have a piece of fruit.

Due to the 7 -day diet, the total number of fat tissue loss is up to 2%, but to overcome the results and develop it, you should limit a little calorie content in the usual diet next month.

How to keep the resultsWhen the favorite diet is used for 7 days up to 10 kg. However, like many methods of weight loss, this method has its own limitations after a week of limited nutrition. Within a month, the calories should be limited in your diet, avoiding flour and sweets. According to the methods of the samples and caution, you need to calculate the products to add Muslim armor and abandon them. However, do not mock the body to achieve this perfect result.

Regarding what the diet is evaluated, the results show - there are many conversations. But in general, the impression creates good - this is a great way to eat and at the same time lose one kilogram. However, the main thing is that, and then the body will make you excited not only with a beauty, but also for good health.

The plus points of the beloved dietShake and results.Will prepare for an important meeting, bringing yourself into a form, overtaking a plateau of Muslims, when the last stubborn kg does not want to leave.

Tough ability- A week is just a small milestone, but you have realized that the brain leads to the body, not the opposite. This knowledge will be more useful than once on the path of building your dream body.

The disadvantages of the beloved dietThe disadvantages of the diet are mainly loved by the fact that in that process, there is a large load on the human body, in addition, there may be a problem with different digestive tract, anemia and other scarcity - sufficient with parts of the phenomenon after those experiments.

In addition, metabolism begins to slow down in such food hunters - then you will need to spend a lot of energy to restore it.

The human body is not designed for a diet, because starvation adjusts the organs for a special existence, in which a small amount of calories is burned compared to the usual time.

Therefore, these are special risks and before making a decision, the diet also thinks well before.

ContraindicationsA doctor's advice is necessary before dieting.

The favorite diet is contraindicated:

During pregnancy and breastfeeding; With hypertension; with diabetes; Light salad

In diseases of the digestive tract; in physical efforts; during depression; With renal and heart failure; After surgery, abdominal organs. Recommendations of nutrition expertsFirst, Some nutrition experts involved in putting broth into this electrical system, recommending this product to eliminate this product from the diet of the drinking day, explaining this with salt and fat content in it.

Monday, Nutrition experts recommend rearranging in their favorite diet for 7 days in the places of vegetables and fruits, because, in their opinion, participating in a diet on fruit is somewhat easier.

Tuesday, Traditional white cabbage, nutrition experts recommend replacing broccoli with maximum ADIPEM burning effect.

Wednesday, to make the results of your favorite diet, protein products (eggs, yogurt, chicken) should be consumed in different meals, separate from each other.

There are many reviews of this fashion diet. At the same time, it is interesting to note that most women do not realize that all, completely all diets designed for overweight people. If your weight is almost in the standard, you will lose a few more kilograms in the diet and not decrease, exactly as your body needs.

But at the same time, remember the consequences of the "beloved" diet. You may be stunned in a diet, and after it ends, it can return. It is worth noting that the metabolism decreases slightly.

At the same time, it is worth mentioning that the Viking's favorite diet also cleans the body very well. But we note that if you tend to constipate, then before you sit in this diet, you need to clean the additional intestines. On the night before the first day, you can take laxatives in the night. Well, the first day (oral) of the body will remove the rest of the toxin from the intestine.