Protein diet

I can't imagine it without meat, but you need to drop a few unwanted pounds? Protein diet exactly what you need. This is the optimal system for those who do not want to deny you the pleasure of constantly eating meat products, but is willing to give up a bad candy, flour, salted, smoked, marinated.

Then the question arises: "But can you really lose weight eating, especially foods with high protein content?" Yes, we're happy to prove it to you.

The point is that a protein diet weight loss

What is the weight loss program, it is clear already from the title. The main source of energy, as well as the "driving force" for weight loss protein. Today the gentle, effective system that allows you to lose weight eat the different protein products don't experience feelings, the hunger, the stress. The essence of the method lies in the following points:

• Use only the products with high protein content.
• A total rejection of lung carbohydrate objects, food contains sugar.
• Reject harmful foods fats.
• Eating unlimited amounts of vegetables, fruit, fish, eggs, vegetable oil, dairy products with minimal fat content.

To understand the essence of a diet this, you will always feel like a happy, well-fed, while at the same time to lose the extra pounds.

Diet rules protein

Protein is a fundamental building material -, component -, participating in all major processes in the body. If insufficient intake of the substance is that a person begins to discomfort – and this weakens the immune system, reduced performance, deteriorating memory, the individual agencies begin to work with the violation.

If this diet is followed component system protein comes almost unnecessary. It is beneficial in the weight loss a method is not "up" to a test, violates the metabolism, it is important to follow a few simple rules:

• Always need meals consist of a protein combined with other foods, such as vegetables, yogurt, fruit, etc.
• Daily intake of fat 30 g, on average, 1-2 tablespoons of vegetable oil. Need to use a to minimize a "fat" food. The best if the olive oil salad dressing. Mayonnaise is completely avoided.
• Complex carbohydrates in the form of cereals can be consumed in the morning. Free the questions this hat is tbsp. More rice, buckwheat, oatmeal.
• When cooking, we use vegetables, a small amount of starch – cucumber, zucchini, lettuce, cabbage, tomatoes, etc.
• Fruit of the Chosen menu, rather sweet-and-sour apples, citrus fruit, e.g. orange, grapefruit. The question in this one day, two fruits.
• Clearly, compliance with drinking system. 1 2 litres of fluid to drink during the day.
• A main amount of food crushed 5-6. The last time that the question of this, a number of hours before bedtime.
• During the diet is strictly forbidden to drink alcohol, the question in sweets and cakes.
• Experimenting with timing on a diet. For a period not to exceed two weeks, otherwise serious damage to the body.

Benefits

Follow the rules, the protein diet is not hard these mint as it looks at first glance. This is a method, a weight loss a number of advantages, among which the most important are the following:

• Not the hunger, the stress, the constant desire to question this. Food proteins processed by long in the body. With a fairly large dose to ensure the constant feeling of fullness.
• A quick weight loss. Just a few days, you can easily throw up to three pounds of excess weight. If you have enough willpower and strict attitude, the results could be improved two times. If you want to significantly lose weight, opt for a diet goal for a week or two.
• The long-term results. In contrast, the same fasting days, the watermelon, the protein diet gives lasting results. A high output may be at least a couple of years ago, forget about dropping pounds. Weight remains at the desired level.

Disadvantages

But don't forget that some of the shortcomings of weight loss programs:

• A lack of glucose. Little of the content of a lead component have been exhausted, they are substances important as glycogen, which focuses directly on the muscle mass. As a result, the deficit gradually dehydration, weight loss begins to feel weakness, pain in a body.
• A bad breath. Excessive consumption of protein foods leads to bad smell.
• A deterioration of the nervous system. If a person who was originally in the background, to ezek diseases, over time you may then to depression.
• Not a nutrients minerals. Foods which have more protein, gradually leads to the fact that a test you start to feel a lack a vitamins, minerals, macro -and micro-nutrients. As a result, a worsening condition of hair, skin, nails.

Contraindications

Despite the simplicity, economy and excellent results, caution should be protein diet. A whole list of contraindications, the presence of which you have to choose another option:

• Anemia.
• Pathology of the liver.
• Heart disease, in the chronic phase.
• The sugar disease.
• The gout.
• Diseases of the gastrointestinal tract.

To unsubscribe from a technology to people who are interested in a serious physical workout.

Type of protein diet for a week

Today, weight loss is achieved as in the classic version, the protein diet is given, as well as some species that are relevant to certain situations. The most common techniques:

• A fast diet. Designed or 3 to 5 days. Nutritionists recommend, as little as possible to lose weight in the same manner as the test don't have time to clean. If you want to quickly put up before or after the holidays, then this is the option diet fits peter perfectly.
• For women pregnant. This system is a completely balanced diet. A menu through I thought that trivia, includes not only the protein but also the required amount of carbohydrates, proteins, fats, and other nutrients. Save diet allows you to "stretch" the time of the four weeks. In contrast, the fasting days during pregnancy, this option is a better.
• Protein-fat. Another option is to have a balanced diet. In this embodiment, the weight loss manufacturers little amount of fat. You can see that this the diet of the people suffering from the inflammation of the pancreas.

Protein-vegetable diet

A protein Diet vegetables – another version of the basic weight loss program that deserves special attention. It's very popular for a modern girl series, to lose weight, delicious, nutritious. A combination of a protein and vegetable component is really perfect, provides excellent results.

Status According to experienced dieticians, the various greatest safe, but practically no harm to the body. A technique: as the name shows, a daily consumption of 200 grams of fish, meat, vegetables. The perfect match of clean protein and vegetable day. This way you will achieve the most tangible results.

A period of protein-vegetable diet from 5 to 20 days. A diet necessarily constitute the following categories:

• Fruits – a minimum number of.
• The vegetables can be the question in mind, a fresh, the mind of a after heat treatment (boiling, baking, stewing, baking).
• Lean fish or meat.
• Low-fat dairy products.
• Water, tea, black coffee, no sugar added.

Based on this list the recommended personal diet menu.

A protein-to-carbohydrate diet

A protein-carbohydrate way to lose weight comments, the positive, the most dieting. A Balanced diet, which is a protein-complex, long-term carbohydrates, quick, easy burning of fats without hunger, stress, nervous exhaustion. Diet menu in this case consists of the following products:

• The low-fat milk or milk products.
• Seafood – white fish, low-fat, and seafood.
• Low-fat meat, poultry.
• Legumes.
• The eggs.
• Dried fruits.
• Durum Pasta.
• Any kind of grain.
• Potato.
• Whole-wheat bread.
• Given.

When preparing the diet very carefully look at the supplied products.

Protein diet for 14 days: sample menu

How to make a menu for a protein diet? The beauty of a diet approximate up the fact that take into account the characteristics of the product method not only, but take into account the taste preferences of a person. If you don't know where to start, we suggest the following sample menu for two weeks, which will help to create an ideal diet.

Day	Breakfast	Lunch	Afternoon tea	Dinner
1	Eggs vsmyatku	Fried chicken	Vegetable salad	Pork eggplant
2	Cheese, ham, cucumber	Pumpkin soup	Yogurt	Grilled salmon
3	Cottage Cheese, Apple	Chicken breast, cooked	Yogurt	Fried sea fish
4	Scrambled eggs and ham	Pork chops, vegetable stew	Green tea, cheese	Fried zucchini
5	Cheese cake	A Couple Of Chicken	Hard-boiled egg	A meat-filled peppers
6	Scrambled eggs, greens	Cooked meat, vegetables	Yogurt	Pumpkin oatmeal
7	Yogurt	Salmon soup	Green tea, cheese	Chicken slice with cheese
8	A cottage cheese and sour cream	Meat soup with vegetables	Yogurt	Cooked fish
9	Egg white omelet with cheese	The meat of a steamed cabbage	Yogurt	Fish cakes
10	Lettuce, a cucumber, tomatoes	Fried meat, mushrooms, cheese	Green tea, cheese	Put vegetables
11	Hard-boiled egg, tomatoes	Chicken soup	Yogurt	Hotpot
12	A yogurt, Apple	Cooked chicken, vegetable stew	A cottage cheese and sour cream	Fried mackerel
13	Protein, eggs, cheese	Pork chops, vegetable salad	Yogurt	Fish baked in a tomato, cheese
14	Cottage cheese casserole	Meat soup with vegetables	Yogurt	Chicken braised with onions and tomatoes

Protein diet for weight loss: a menu with recipes

In Deciding that the high-protein diet, many immediately arises a picture in my head, that dull breakfast, Lunch, dinner, which for a change was a chicken breast, a letter, and some salad. In fact, diet menus the can be delicious. Here are some of the recipes interesting, this will take a worthy place on your Desktop and an incredible taste sensations.

Egg cream soup

Composition:

• Chicken breast fillets – 400 grams.
• Spinach – 400 grams.
• Egg – 2 pcs.
• Skimmed milk – 150 ml.
• Spices, salt to taste.

Preparation:

• Boil the meat, the water, bay leaf, and a favorite spices.
• The Finished fillets cut into small pieces.
• A chicken soup cook pre-washed and ready spinach until fully cooked.
• Combined with a a bowl of blender soup, spinach, meat, pre-boiled eggs, milk, puree them until smooth.
• A ready portioned plates and serve, garnish greens, and half a quail egg.
• Lunch, A hearty ready. Enjoy.

Cheese omelet

Composition:

• Cottage cheese – 100 grams.
• Egg protein – 3 pcs.
• Green onions – 3 feathers.
• Dill, salt to taste.

Preparation:

• White of egg slightly, add salt, and whisk until a formation lush, beautiful foam.
• Combine cottage cheese, dill, lightly sprinkle with salt, and a whisk blender until nice and creamy.
• Careful, a slow movement in the direction step, the curd, the whites, and well knead.
• Spread the prepared batter in the baking dish, sprinkled with chopped green onions, and then bake in the oven, a formation until a nice golden brown.

Lemon cheese cake

Composition:

• Cheese 0% — 200 grams.
• Lemon juice – 50 ml.
• Starch -2 tbsp (a corn).
• Apple – 1 pc.
• Proteins – 5 pcs.
• Egg yolks – 2 pcs.

Preparation:

• Monarch is legally the same as an indispensable part of peel and a grind in a blender.
• The Apple weight add cheese, lemon juice, starch, and yolks. All thoroughly kneaded, work in a blender.
• Proteins whisk in a separate bowl, until we find peaks form. Carefully to them with a cottage cheese.
• A Common a mixture to baking dish, previously moistened with water, then placed in an oven for approximately half an hour, the temperature is 180 degrees.
• Cheese cake spread Ready for a good meal, as well as the cut parts of pieces. Diet dessert A ready.

Protein diet Choice, mint is a way to weight loss – a perfect solution for every woman. Even then, if-if there are contraindications, all select for themselves the most high option (protein, carbohydrates, Dukan diet, etc.) there are several varieties of this diet method. Let's look at losing weight delicious – a perfect lasting result is guaranteed.