The world is obsessed with keto diet.The nature is very simple: the refusal of carbohydrates for the benefit of a slender figure.No more consequences and limitations.This proposal does not seem doubt to you?Yes with me.Find it.
What is it?
The low diet is hidden from the keto keto diet or ketogen diet.Such energy system implies a change in a diet that is beneficial for fat and protein.Carbohydrate - According to a strict ban.
Here, fat is the main source of energy.Priority is given to unsaturated fatty acids: walnuts.The second resource for the existence is protein.The menu includes meat, seafood and egg products.Ready!It is still to season with vegetables.
How does this work?
To get energy, the body burns glucose reserves.When we limit carbohydrate stocks, the body must look for other options.Ketosis is turned on - a process in which fat is consumed to generate energy.This is the task of a low diet.What happens next?When decaying fat, ketone is formed.In large quantities, these substances poison the body.But more about that.
Why is this necessary?
If you embark on the path of a diet, you can forget chocolate, bread and other carbohydrates.Fruit - in the question.What do you get?
Fast weight loss
A low diet is suitable for those who want to lose weight here and now.Improve from sweets to ensure more than five kg per month.In addition, Keto's diet is arranged so that you do not experience wild hunger.More training and joy at the results.
Protection against disease
There are studies that keto diet facilitates the symptoms and consequences of cardiovascular diseases, diabetes and epilepsy.Unfortunately, research is not enough to make unclear conclusions.Do you remember that independent treatment is only worse?
Why is this not necessary?
There is no limitation and the consequences only in fairy tales.And Keto's diet has disadvantages.
Great -being
You always have to sacrifice something, especially when you change the diet.While your body adapts to a new source of energy, you will suffer from indifference and intestinal problems.
Nothing proven
Scientists pay a lot of attention to the keto diet, but this is not enough.So far, some studies confirm that such an electrical system can be harmful to the body if you follow it for a long time.The forecast is disappointing: the risk of muscle dysplasia and the formation of kidney stones increases.
Acid poisoning
When decomposing fat, acid (ketone) is formed.A condition in which the level of ketone is so high that the body is likely to be poisonedKetoacidosis.Yes, acid poisoning accelerates quickly, 24 hours.But really worried about Keto infection, people with diabetes needed - here they will have to constantly control the level of ketone.
This is a simple fact that you can know: There is no universal diet suitable for everyone.If you have chosen keto diet, follow the level you no longer use carbohydrates and try to read the body's reactions.I want to write in the application for each diet:"Please consult a doctor."