Many people are interested in a clear diet to lose weight at home.It is often not encouraged to use them, but if the situation, actually, requires a quick body in order, the following system can be used:
- On the first day, everything you can use is 750 ml.Pure water has no gas.You need to drink water six times a day, turning out 125 ml.at a reception;
- One liter of milk is less than the diet of the second day.Accept, like water;
- The third day repeated for the first time.
The fourth day is a way to escape the diet, so you need to eat a little.The basis of a diet should be a vegetable salad and buckwheat porridge.
Such a three -day system is a relatively serious stress for the body, so people with neurological disorders, pathology of the gastrointestinal tract and the cardiovascular system, such diet are contraindicated.
Weekly diet shocking
A diet at home is extremely popular for emergency people to become more slender and more beautiful.Her contraindications are like a three -day diet described above.
In fact, this Express method is the expanded version of three days, because the first three days are exactly the same (the only difference: on the second day in the evening, you can eat an apple).
On Wednesday, you will only have to eat vegetable salad with lean oil, you can also drink tea.The fifth day must be kept in milk (0.75 liters).
On Friday, the diet may be expanded, but it is still scarce and diet: ½ cup of tea + a boiled egg;One hundred grams of boiled meat and lots of green beans;Part of the fruit;apple.Accordingly, on this day, food should be eaten four times and minimum parts.
On Saturday, food can only be done three times: 150 low paintings;Milk cup or kefir;Top tea.
Useful advice: You should not consider yourself a limp or weak character if you cannot keep any excessive weight loss system you have chosen the number of days needed.Perhaps she is the one who is not suitable for you, and is worth a number of other options.
Lazy diet at home
Within a week, it is necessary to completely give up meat, bread, cereal, animal and vegetable fat, as well as other heavy products.The basis of a diet is vegetables and fruits that can be eaten in fresh, grilled, boiled.It is necessary to eat at this time when you are very hungry.You need to drink two liters of water a day.
To overcome the results, once or twice a week, it is necessary to arrange the unloading of vegetables and fruits.
Often the patient is interested in: How to eliminate the stomach diet at home?If you are affected by such a problem, we recommend following the next diet (we offer two options, to choose from):
- Some bread + a boiled egg;Low yogurt bottle;
- a piece of boiled chicken breast + fresh vegetable salad;Green Netherlands + part of steamed beef;
- Vegetable soup;
- 200 grams of low meat + oranges.
The time depends on how quickly the problem is to solve the problem.
Self -made soup diet
Available and simple diet at home is soup.It is necessary to follow it for a week.After a weekly holiday, it is allowed to repeat again.
Take the pan, pour water into it when it boils, lower the crushed vegetables: six light bulbs, cabbage cabbage, two sweet bell peppers, two tomatoes, celery.After ten minutes of boiling, you need to sprinkle with chopped parsley and turn off.To understand the density you prefer the soup, you can add more/less water to it.
Therefore, during the diet, you can eat soup, the recipe described above, with almost all quantities.You can expand the diet with the cost of the following products (products are strictly appointed by day, from first to Saturday):
- Apple and berries;
- Vegetables without spices and oil, a grilled potato;
- Vegetables without spices and oil;
- Vegetables without spices and oil, bananas;
- 300 grams of little meat, tomatoes, any green vegetables;
- 300 grams of little meat, tomatoes, any green vegetables;
- Fruit juice without sugar.
Please note: Salt is not recommended.
Monodiets help lose weight quickly
It all depends on the weight loss design, his health condition and the number of tables increased.It is enough to arrange the day to unload, while others sit in such a single diet for a few days.The choice is just you.
One of the most common is Kefir.The difficult option for the use of one liter of kefir daily, lighter: a liter of Kefir + a glass of buckwheat cereal.
If you eat 250 grams (weight in dry form) buckwheat per day for a day, you will receive a bucket day.It will become more delicious if there are also dried fruits (up to 150 grams) during the day with equal parts.
Useful advice: Motivation is extremely important on the path you decide to stand up.For some people, such a motivation may be a new dress, for the second time - a trip to the coast, and for the third time - a celebration is approaching.Promote yourself correctly.
Effective diet for a month at home
Such a diet can be considered as an electrical system based on a clear limit of carbohydrates in a diet.
Fruit, pasta, sugar, honey, wine, jam, sweets, cakes, carbonated drinks and banned bread.
Within a month, you must follow such a diet (products to choose from):
- One hundred grams of boiled meat or two boiled eggs or a slice of solid cheese.Drink: Tea or coffee without sugar.
- One hundred grams of low paintings.
- Fish soup or meat with green vegetables.It is banned from more potatoes or cereals.
- A glass of Kefir or a large apple or 80 grams of cheese.
- A part of fresh vegetables and fish eat less in foil.
On the Internet, you can find products of the products that the amount of protein, fat and carbohydrate is there.Within a month, it is necessary to eliminate all products including a lot of carbohydrates.
Another effective diet at home is protein.Here you will have to choose products including a lot of protein, but very little fat and carbohydrates.These products: Lean meat, fish of white varieties, cheese and sour -Milk products with low energy, little eggs, foreign, seafood.
Diet at home
We offer another option for five -day menu, very easy to follow at home:
- bread, boiled eggs, tea;
- LOOF Cottage Cheese or favorite fruit;
- Soup, a small piece of meat or fish.Or: One part of meat or fish with stewed vegetables or fresh vegetable salad;
- Fruit, fruit salad, yogurt - to choose from;
- kefir.
Choosing not high products, and the weight loss process will be faster.
Therefore:
- Losing weight lasted for three months, it was systematically, not stressed for the body.
- A strict strike is prohibited, even if you just want to starve to starve one day.
- It is necessary to chew food as long as possible.
- Five times a day, two hundred grams - gold standard.
- Potatoes, flour, sweet, sugar, fried, wine - taboo.
- Oil, regardless of its fat content, it is better to eliminate.
- If you are passive, you can eat more than 1400 kcal per day.
And of course, it is better to comply with these rules on a continuous basis.
10 useful tips for all
No matter how much you want to lose weight at home, there are some universal tips to help people:
- Follow a certain schedule to eat and drink.It is difficult to observe it, but those who are sitting at the manager.
- Two hundred grams of food five times a day - what you need to strive for.Drinking water twenty minutes before meals is a useful habit.
- Carbonated drinks, especially sweet people - the enemy of all weight loss.
- Cake, cakes, cakes and baked goods are very delicious, but cannot lose weight with them.Porridge, vegetables, honey, fruits and dried fruits are useful carbohydrates will help overcome sweets.
- The dishes, salty and smoked must be reduced, or better - excluded completely.
- Against stress in your life: nerves, people eat more.If necessary, contact a psychologist.
- It is worth giving up alcohol: it is not only very calories but also makes people lose control and eat more than they want.
- Try to get enough sleep.The lack of sleep does not affect the number, including.
- Find a place for sports in your life.If you can play sports or do not want, just walk.
- If you do not know how to lose weight, diet at home does not help you, visit the endocrinologist - you may have health problems you need to solve.
And most importantly: Assertive adjustment, and tomorrow begins to take steps to a new, slender life.