Diet with eggs for 4 weeks: menu and results

2 April 2022

The nutritional system developed by Professor Osama Hamdiy is intended for patients with endocrine system problems. It is harder for them to lose weight due to a hormonal imbalance. Chemical diets help to change the metabolism, using the body's abilities to lose weight without violating its function. This system requires a person's stamina, because you need to eat according to a specific menu and adhere to some rules, but the results are worth it.

Features of the egg diet

A carbohydrate-free diet for a month changes the nature of chemical processes in internal systems. The body receives an increased amount of protein, which is not easy to handle - this requires energy. There are almost no carbohydrates on the diet menu, with nowhere to quickly draw calories from. The body begins to use fat stores.During the first two weeks, a person eats foods with protein and active weight loss begins.. The remaining 14 days to synthesize the results, the menu changes and is more diverse.

It is important to strictly follow all the regulations of the diet. If you break the rules, don't expect a good result. The frequency of the egg diet is once a year. Don't worry about "bad" cholesterol - eggs are not involved in its formation. The product is quickly digested, providing the body with high-quality protein and vitamins, fats, and antioxidants found in the yolk.

Principles and rules of nutrition

Strictly follow all recommendations. Your goal is to lose weight and rebuild your metabolism. In the egg diet, follow the rules:

Eat three times a day. Additional snacks are prohibited. If hunger is bothersome, eat cucumbers, carrots or salad no earlier than 120 minutes after a hearty meal.
Do not replace one menu item with another. You can't shuffle meals, for example, at lunch there's what's planned for dinner.
Stop drinking wine. Instead of black tea, you should drink green tea, herbal tea. The amount of clean water per day is 1. 5-2 liters. You can drink soda, but no more than 1 drink per day, a cup of coffee without milk and sugar.
Raw eggs cannot be eaten.
If you don't like to boil eggs, you can bake them, make scrambled eggs, boil them. The main thing is not to use fat when cooking.
No reduction or increase in portion size is allowed. If the menu board does not indicate the weight of the food, eat the food until you are full, but do not overeat.
Heat treatment: boiling in water, stewing, baking, baking. To make the dish taste good, you can season with pepper, salt, onion, and garlic.
Eggs should be boiled for at least 5 minutes.

Advantages and disadvantages

The 4-week egg diet has many benefits. If you love the main product of the diet, then give the weight loss system an excellent rating:

Eggs cook quickly and are affordable. In the second half of the diet, they are replaced by simple and delicious dishes.
The diet is suitable for people who love physical activity.
Products from the menu provide satiety for a long time, so dieting has little effect on performance.
During weight loss, fat is burned and muscle is strengthened.
In a month, you can lose up to 28 kg (with very large body weight and training).
The body is saturated with amino acids, manganese, iron, zinc, vitamins B, A, choline, biotin and others.

The 4-week egg-grapefruit diet will not appeal to everyone. If you can only eat a few eggs a week, you shouldn't even start losing weight this way. The system also has objective disadvantages:

For a long time, the body lacks a number of macronutrients - fast carbohydrates and fatty acids. This affects the functioning of internal systems.
An unbalanced diet leads to many different diseases. A common problem with low-carbohydrate diets is constipation, headaches, exacerbations of kidney disease, etc. v.
There is a risk of poisoning with poor quality eggs. Buy the product only from a trusted place, after checking the integrity of the case. Before cooking, be sure to wash eggs with hot water or disinfect them with special preparations.

Approved products

The list is not too long, but the monotony and rigor of the diet are the keys to success. Eating according to a certain menu is disciplined, making you change your eating habits. The 4-week egg diet allows you to use the following foods:

industrial and farm eggs;
chicken, skinless turkey, beef, veal;
cottage cheese 0-5% fat, hard or soft cheese up to 17% fat;
all vegetables except potatoes: zucchini, eggplant, squash, carrots, green beans, tomatoes, bell peppers, chickpeas, onions, garlic, etc. v. ;
fruit: priority is grapefruit, orange; it is allowed to eat tangerines, apricots, peaches, watermelons, apples, pears, pineapples.

List of prohibited products

The one-month egg diet does not tolerate violations and the introduction of foreign products. You cannot eat semi-finished products, stock sauces, margarine, mixed seasonings, bakery products and confectionery. Taboos are introduced on such harmless products for thin people:

lamb, pork;
organ meats: liver, kidney, lung, heart;
grapes, bananas, mangoes, dates, figs, melons;
potato;
sour cream, cream, cheese, milk;
butter;
Salo;
fatty fish.

Detailed menu of egg diet for 4 weeks

For four weeks, you need to eat according to the diet shown in the table.If the weight loss results do not satisfy you, repeat the menu of the first seven days and the last seven days twice. During week 1, breakfast was the same between days: 2 hard-boiled or hard-boiled eggs, ½ grapefruit or orange. Lunch and dinner more varied. If the amount of product is not specified, eat until you are full. Diet for the first week:

Day	Dinner	Dinner
one	Any kind of fruit is allowed.	Beef or chicken cooked in any way is allowed.
2	Chicken, tomato, orange just cooked.	Vegetable salad, 2 eggs, toast, orange/grapefruit.
3	Medium tomato, toast, hard cheese.	Chicken or beef breast.
4	Fruit.	Lean meat, fresh vegetable salad.
five	2 boiled eggs, stewed vegetables: carrots, peas, zucchini.	Boiled or grilled shrimp/fish, salad, medium grapefruit/orange.
6	Fruit.	Meat, vegetable salad.
7	Chicken thighs or chicken thighs, vegetables, oranges.	Boiled / stewed vegetables.

During the second week, the composition and volume of the breakfast remained unchanged. The menu became less varied - the excess weight persisted. Details in the table:

Double the diet of the first day.

Day	Dinner	Dinner
one	Lettuce, meat.	2 eggs, lettuce, grapefruit.
2
3	Grilled/boiled lean meat, unsalted cucumber salad and dressing.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, cheese.	A few eggs.
five	Meat, 2-3 tomatoes.	A few eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Fruit salad without oil.
7	Skinless chicken, boiled vegetables, 1 grapefruit.	Same for lunch.

During the third week of the egg diet, you will feel a little more relieved, because the food will not be so demanding. All foods allowed for seven days can be eaten with no volume restrictions. Diet for week number 3:

Day	Products
one	Fruit is allowed.
2	Boiled vegetables, fresh vegetable salad.
3	Vegetable.
4	Lettuce, lettuce, fresh cabbage, boiled vegetables.
five	Chicken, fresh vegetables.
6	Any kind of fruit.
7	Any kind of fruit.

The 4-week diet is coming to an end and the menu is getting more and more varied. During these seven days, you will gradually return to your normal diet. Last week's menu:

Day	Product of the day
one	¼ skinless boiled chicken or 400g other grilled meat, 3 fresh tomatoes, 4 cucumbers, a can of tuna canned with juice, toast, grapefruit.
2	200 g meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apple/pear.
3	300 g of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 tbsp. l. nut cheese, toast, grapefruit.
4	½ skinless boiled chicken, cucumber, 3 tomatoes, toast, grapefruit.
five	10 lettuce leaves, 3 tomatoes, 2 boiled eggs, grapefruit.
6	2 boiled chicken fillets, toast, 2 cucumbers, 2 tomatoes, 120 g cheese, 1 glass of kefir, grapefruit.
7	A can of tuna, 200 g of boiled vegetables, 2 cucumbers, 2 tomatoes, 1 tbsp. l. cheese, toast, grapefruit.

How to get out of the right diet

The final week in the Osama Hamdiy system was the beginning of the exit. Your stomach gets used to eating in small portions and you begin to eat in moderation. At the end of the diet, continue to eat in small amounts, gradually introducing cereals, formerly forbidden fruits, cheeses, meat and potatoes into the diet. For the first 2-3 weeks, do not eat sugar and all foods containing this substance.. Add fatty foods to the menu slowly so as not to upset the pancreas. Once a week for lunch, eat fatty fish such as mackerel, sardines, and salmon.

Sweet until 12: 00 can enjoy 1-2 teaspoons a few times a week. honey, 1 dark chocolate, toast with nuts, dates or figs. Don't throw away eggs and citrus right away. Reduce the amount per day. Make sure to drink at least 2 liters of mineral water or non-carbonated filtered water. Alcohol is still banned. After the egg diet, it is optimal to switch to a proper nutrition or -60 regimen.

Side Effects

Diet with eggs for 4 weeks is not harmless. It is accompanied by unpleasant conditions (not everyone has):

anxiety and irritability - related to the lack of carbohydrates in the diet;
general poor health, coma - a consequence of a low-carbohydrate diet;
headaches that occur due to increased stress on the kidneys;
flatulence - a consequence of poor tolerance of fruits, some vegetables, eating eggs;
constipation - occurs due to a diet rich in protein and a small amount of fiber in the diet;
bad breath - formed by using chicken eggs, when digested will emit an unpleasant odor;
heartburn - occurs as a result of regular use of citrus fruits;
brittle nails, hair - a consequence of a lack of vitamins, minerals;
rash, itching - citrus fruits and eggs are strong allergens.

Contraindications

The 4-week orange-egg diet is not suitable for everyone due to the specifics of the diet. Contraindications to Osama Hamdiy's weight loss system:

pregnancy;
diseases of the stomach and intestines: gastritis, ulcers, heartburn, flatulence, enteritis;
diseases of the liver, pancreas;
chicken egg intolerance;
allergy to citrus;
heart and blood vessel disease;
period after a long illness, weakened immunity.

Cooking recipe

Do you think you can't eat boiled meat, eggs and vegetables? This is true if there is no desire to show imagination. Even an egg diet can turn out to be a delicious meal, because you have so many products at your disposal! Stuff the zucchini, make a royal omelette with vegetables, marinate the meat with natural spices and lime juice - you'll lick your fingers! The main thing is not to use fat. If frying, put in a dry frying pan. Also, don't carry salt - it's only beneficial when used in moderation.

Lula kebab

Time: 60 minutes.
Servings: 5 people.
Calorie content of the dish: 1150 kcal (120 kcal / 100 g).
Purpose: used for lunch, dinner.
Cuisine: Caucasian.
Difficulty: easy.

Traditionally, kebabs are made from fatty lamb over an open flame. You can prepare lean dishes and eat them without damage. Lula kebab is perfectly suitable for the egg diet, is full for a long time and makes the menu more diverse. Juicy, tender pieces of meat that melt in the mouth will appeal to adults and children, very convenient to bring to work.

Ingredient:

lean beef - 700 g;
onions - 3 pcs;
greens (cilantro, dill, scallions) - 1 small bunch each;
basil - 0. 5 tsp;
dill - 0. 5 tsp;
black pepper - 0. 5 tsp;
salt - to taste.

Cooking method:

Make minced meat from beef. Roll through the meat grinder 2-3 times, so the grilled meat will be softer.
Put the onion in the blender, add the minced meat.
Add all the spices.
Finely chop spinach, mix with meat.
Preheat oven to 200 degrees.
Knead the minced meat for about 10 minutes, whisking periodically - you need mass to become sticky.
Cover the baking tray with foil and spread a drop of vegetable oil on the surface.
Shape a kebab with wet hands and place on a baking tray.
Bake in the oven for about 30-40 minutes. A sign of readiness is the formation of a yellowish crust. Do not overcook the food in the oven, or it will be hard.

Grilled eggplant

Time: 60 minutes.
Number of servings: 6 people.
Calorie content of the dish: 630 kcal (42 kcal / 100 g).
Purpose: used for lunch, dinner.
Cuisine: Russian.
Difficulty: medium.

Boiled and stewed vegetables get bored very quickly, and in a diet, especially egg dishes, there is always the feeling of wanting to eat something forbidden. If you make the menu as varied as possible, there will be no desire to be broken. Grilled eggplant stuffed with cheese, carrots, tomatoes and onions is a great choice for a light and hearty dinner. They are prepared quickly - the operation time is 20-30 minutes, bring culinary pleasure and benefits to the body.

Ingredient:

eggplant - 3 pcs;
cottage cheese 5% - 200 g;
parsley - 1 bunch;
garlic - 1 clove;
carrot - 1 tuber;
onions - 2 pcs;
vinegar - 1 tsp;
tomatoes - 2 pcs.

Cooking method:

Rinse eggplant with water, cut the vegetables lengthwise but do not cut completely. The thickness of the slices is about 0. 7-0. 8 cm.
Salt the eggplant, leave it for 20 minutes to let the eggplant get rid of the bitterness. Wash.
Mix cheese with chopped parsley and minced garlic.
Grate raw carrots.
Cut the onion into halves, drizzle with vinegar.
Cut tomatoes.
Start stuffing the eggplant: fill one incision with cheese, a second with carrots and tomatoes, and a third with an onion. To keep the design from unraveling, secure it with a bobby pin.
Bake the dish in the oven for half an hour at 200 ° C.

Opinions of people who have lost weight

There are many positive reviews of the egg diet online. According to the majority on this power system, you can easily lose extra pounds without much effort.