The gallbladder is very important, but without it you could not survive. With the right approach, life will continue to satisfy with new colors. And the diet after cholecystectomy will help with the full existence of the diet. What is the essence of that nutrition?
Why is a special diet necessary?
Bile is responsible for digesting food. The heavier, fat, and calorie-rich, the more honey is needed. It is also involved in the formation of enzymes of various groups. In its natural form, it is stored in a special tank, also known as a bubble. If it is not present, the timely release of bile is disturbed, the work of the gastrointestinal tract becomes more complicated.
What helps with the diet after cholecystectomy (laparoscopic):
- normalization of digestion;
- eliminates the feeling of nausea;
- relieve heartburn, belching discomfort;
- prevent indigestion, bloating and other symptoms of indigestion;
- prevent the development of related diseases.
The diet after cholecystectomy helps the body recover faster, without spending stored energy on digesting complex foods. In addition, a special nutritional system helps children quickly adapt to new living conditions, avoiding unpleasant complications. This is an essential nutritional element for sick people and needs to be studied in detail.
Important! A sign for a diet is the presence of stones, sand in the gallbladder, even without removing it. The sooner a person normalizes nutrition, the better for his condition.
Products prohibited by medical diet
You must not eat fast food, dishes of unknown origin, processed with a lot of fat, many different spices. Regardless of the method of cholecystectomy, the diet includes the elimination of pickles, smoked meats, and any industrial semi-finished products. Cooking your own meals from quality products will significantly speed up your recovery and help avoid complications.
What cannot be included in the diet during cholecystectomy:
- onions, radishes, cabbage, fermented cruciferous vegetables, garlic;
- fatty meat, poultry meat with skin, fat layer;
- cakes, desserts with ice cream;
- peas, beans, other legumes, corn;
- fresh mushrooms, salted, grilled;
- boiled and fried eggs;
- berries and fruits, sour vegetables.
Immediately prohibited in the diet are carbonated drinks, industrial juices, cocktails, any spicy, hot, sour condiments. You shouldn't get used to new products during your post-surgery recovery period. You can not drink coffee, nor strong black tea. The receipt of decoctions and infusions from herbs should be consulted by a doctor.
On a note! If you want to drink tea with lemon, then during the diet you can add passion fruit to the cup. It does not increase the acidity of the entire drink, but gives a bright and rich aroma.
List of allowed and recommended products
Right from the first month depends not only on the recovery, long-term functioning of the digestive system. This does not mean that the menu is built from monotonous dishes. The list of foods that are allowed to be applied in this diet is very extensive, helping you to eat well.
What foods are allowed in the diet after surgery or cholecystectomy:
- all kinds of sweet fruits, vegetables with mild acidity without crude fiber;
- dairy products of all kinds, but low fat content;
- unsalted cottage cheese up to 2 slices per day;
- crackers, cookies (up to 100 g per day), stale bread;
- cereals, barley and millet after only 4 weeks;
- pasta;
- low-fat meat;
- internal organs (liver, heart);
- white fish, seafood;
- omelette;
- jam and similar preparations at home, honey;
- sugar.
After 1-2 months of following the cholecystectomy diet, you can diversify the pastries, gradually adding fresh cabbage. One dish of boiled vegetables is allowed in the fourth week (end of the month).
Important! If a person is overweight, then crackers, stale bread, cereals in the diet should be excluded from the diet.
Other rules
Following a diet after a (laparoscopic) cholecystectomy, it is necessary to reduce the load as much as possible on the gastrointestinal tract. The easiest way to get rid of excess fat. Remove pork to a minimum, remove all traces of fat, skin, and layers of fat from other meat, using clean fillets.
Other dietary rules:
- Salt in the diet is limited to 6 g per day, the maximum amount can be 8 g. It is contained in some products.
- Water at room temperature. The average daily intake is 1-1. 5 liters.
- Nutritional intake is important. Bile should be distributed evenly, up to 8 snacks allowed.
- Avoid chocolate. It negatively affects the mucous membrane of the digestive tract, causes irritation, disrupts the synthesis of enzymes.
- Maximum amount of tea is two cups, use only soft drinks. Rosehip is not allowed, because it contains a lot of acid. Chicory is possible.
- Vegetables, fruits are cooked for 3-4 weeks. The exception is bananas, they can be consumed immediately.
Regardless of the type of dish, it should be at room temperature or slightly warmer. In addition, do not arbitrarily prescribe vitamins, supplements or digestive enzymes. All supplements must meet the needs of the body, must be selected in conjunction with the attending physician.
What mineral water can I drink while on a diet?
Carbonated drinks create an additional burden on the digestive tract, which is unacceptable when dieting. After operation, you can use any medical drinking water, but no gas. It is better to give preference to other drinks, homemade mixes, jellies that have a positive effect on the digestive tract. But it is important to use sweets and fruits in the diet.
Can I drink or smoke?
Alcoholic beverages are not allowed by regulation. Smoking is also prohibited. Nicotine affects the composition of bile, it does not cope with the breakdown of fats. In any case, they enter the body even with dietary products. This complicates the work of other internal organs.
How to prepare food for a diet?
Since the first three to four weeks of the diet consist of processed foods, it is important to learn how to cook them correctly. All types of frying are prohibited, even in a dry frying pan or oven you cannot cook food.
The main heat treatment methods:
- Boil in water. To improve the taste of the dish, you can add vegetables (onions, carrots, parsley). But not everything can be consumed while on a diet.
- Steam cooking. The best way to diet. Allows you to get juicy products while retaining maximum nutrients.
- Extinguish. Diet is allowed, but pre-frying is not required. You should also pay attention to the sauce. Can't have tomatoes because of the high acidity, light broth based on vegetables, lean meat is allowed.
- Cook in the oven. At the beginning of the diet, it is recommended to cook under foil, in a bag. It is undesirable that the products are covered with a dense crust. Mo remove the brown layer.
- Cook in a multi-cooker rice cooker. This method combines several types. The appliance can not only cook in water, but can also cook with steam. It is allowed in the slow cooker, but not baked. Frying device from below, this is not possible.
Diet after cholecystectomy after 1 month can be a little more varied, for example, grease the product with butter or sour cream, bake until lightly crispy in the oven. You still can't fry. If the dish is burnt, then you need to cut off all the excess.
How long will you have to follow the diet?
No, you don't need to follow a strict diet for the rest of your life. But you will need to train your organs to function at full capacity. On average, restoring internal systems takes a year. With each subsequent month, the diet after cholecystectomy (laparoscopic) will be more tolerable, nutrition will become a habit.
As the year approaches, banned foods are gradually introduced, some new dishes. Of course, under strict control. Eating a portion of paella with lamb, drinking lemonade and eating cakes still can't. But you can try one.
Diet after cholecystectomy: menu for each day
Here is an approximate diet according to the general rules. It is suitable for the first month after surgery. In the daily diet menu after laparoscopic cholecystectomy, no portion is specified, but for adults, the volume should not exceed 300 ml. Eat 6 meals a day, if desired, you can add 1-2 snacks, rest between meals 1, 5-2, 5 hours.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Steamed omelette | Broken rice | Wheat porridge | Omelettes for a couple | Buckwheat porridge | Pumpkin porridge with tapioca | Oatmeal |
| Lunch | Baked apple | grilled pears | mashed pumpkin | Pumpkin caviar | Baked apple | Fruit puree | Apple |
| Dinner | Chicken potato carrot soup | Fish ear vegetables | Pureed vegetable soup, a piece of meat or poultry | Pumpkin Soup (recipe below) | Buckwheat soup with vegetables | Rice with meat soup | Puree soup from zucchini and meat |
| afternoon tea | Tea, 2 slices of cheese | Kissel, cookies | Tea or chicory, toast, a slice of cheese | Dried fruit compote, crackers, zucchini caviar | Curd stew, compote | Tea, 2 slices of cheese, cookies | Apple compote, a piece of dry biscuit |
| Dinner | Fish cake, buckwheat porridge | Macaroni with grated cheese | Salad of boiled carrots, boiled fish | Buckwheat with stewed chicken (recipe below) | Macaroni, lean meat cutlet | Potato stew with beef | Cheese and Seafood Pasta (recipe below) |
| Monday dinner | Curd with jam | Kefir | Ryazhenka | A glass of milk | A few slices of cheese, tea | Curd with jam | Kefir |
In the post-cholecystectomy (laparoscopic) diet, bread is not indicated by day, can be eaten at lunch. In addition, this meal includes a first course, since the fraction system is used. But if you want, you can add a little porridge to the diet menu, add meat or fish.
Diet menu recipe
Dozens of interesting dishes can be made from each product. So you should not worry about restrictions, it is better to spend this time on culinary creativity. The menu for a week for the diet after cholecystectomy has different dishes, here are the recipes.
Braised chicken in a jar
A very simple and quick way to cook poultry in your juice. He's charming with the fact that you don't have to follow the process. Nothing burns, nothing goes out, the dish can be served with any accompaniment.
Ingredient:
- Chicken;
- 2-3 carrots;
- 2 onions;
- 2 garlic cloves;
- Salt.
Meal preparation:
- Garlic and onions should not be consumed. Therefore, you need to cut it large, so that it can be easily removed later.
- Cut the bird into pieces, remove the skin.
- Put the chicken and vegetables in a glass jar, lightly salt the layers. Throw a cap with a metal seam on top, but remove the rubber ring (seal).
- Put a jar of chicken in a cold oven, turn on 180, simmer for two hours.
This way you can cook rabbit, beef, any other meat (allowed). If desired, cover with potatoes, zucchini or pumpkin slices.
Spaghetti with seafood and cheese
This dish is not only suitable for the diet after removal (laparoscopic) of the gallbladder, but also suitable for the daily table of other family members. Luxurious and very quick option even for a gala dinner. Spaghetti of any kind, cooked according to directions.
Ingredient:
- 300 g of seafood;
- 130 ml of low-fat cream or milk;
- 30 g of cheese;
- salt, dill;
- 1 teaspoon powder;
- spaghetti.
Meal preparation:
- If seafood is frozen, you need to let it thaw. What you need to clean up. Remove the peel, cut the product if necessary.
- Put the cream in a pan on the stove. Bring to a boil, lower the seafood, simmer for two minutes.
- Mix flour and 30 ml of water, place in a plate, add a pinch of salt, stir well and cook for 1 more minute. It's important not to overdo it.
- Remove heat, add cumin. When serving, place spaghetti on a flat plate, drizzle the sauce over the seafood, and sprinkle with grated cheese.
According to this recipe, you can only cook shrimp or squid, similar dishes with mussels are great, but require less time to cook.
Pumpkin soup
The first dishes were delicious and bright, this is an example of this. A great pumpkin soup that is quick and easy to cook in half an hour.
Ingredient:
- 500 g pumpkin;
- 2 potatoes;
- 1 carrot;
- Salt;
- some sour cream and cheese.
Meal preparation:
- Vegetables are cut into pieces, put in the pot, add enough water to cover the food by about 3 cm.
- On heat, boil vegetables until soft. If time is short, you can pour boiling water over the products. Salt the last dish.
- Blend vegetables until creamy.
- When serving a diet dish, season with low-fat sour cream, which you can sprinkle with unsalted grated cheese.
Other diet soups are prepared in a similar way. Usually, in addition to vegetables, chicken broth is also cooked with poultry. If you grind them, you get a hearty dish.
Holiday menu
Based on the general cholecystectomy diet, you can plan a menu for any holiday. There are dishes that will have their rightful place on the festive table. No one would have guessed that they were specially prepared. Here are recipes for main courses, meat appetizers, and desserts. In the daily menu, they may also be present.
Roast in a pot
A variation of a very simple, but delicious and spectacular dish. On the festive table, roast meat is served directly in divided pots. An arbitrary number of products.
Ingredient:
- beef or other meat;
- potato;
- pumpkin;
- pumpkin;
- a carrot;
- sour cream;
- Salt.
Meal preparation:
- Cut the beef into 2cm squares, add salt and a little sour cream, stir well. Let marinate for two hours.
- Clean all vegetables. You can use only potatoes and carrots, excluding the rest of the ingredients. Cut into cubes smaller than the meat.
- Mix vegetables with meat, salt, stir well and arrange in a pot, filling almost to the top.
- Add 50 ml of water to each serving pot. Top with 0. 5 tablespoons sour cream.
- Close, put in a cold oven, turn the heat to 180 degrees. Forgot the dish for 1. 5 hours.
You can open the oven at the end, sprinkle with cheese, and let it melt and lightly brown. You will get a truly festive dish.
tongue with jelly
A great dish for a diet table. Looks beautiful, you can decompose the product in an interesting way. It is permissible to add boiled chicken, quail eggs, but a person cannot eat them after removing the gallbladder.
Ingredient:
- 1 ox tongue;
- 1 st. l. gelatin;
- 1 carrot;
- 1 onion;
- salt, herbs.
Meal preparation:
- Soak your tongue. Wash, put in a pot, add onions, carrots and stir-fry until soft. Remove the carrots as soon as they are cooked. Filter the water several times, pour 0. 5 liters.
- Put the gelatin in the cooled broth, leave for half an hour.
- Cut the tongue into slices, cut the carrots into bite-sized pieces, arrange them on a plate to look beautiful. You can add sprigs of any greens, eggs.
- Heat in water bath until gelatin dissolves, season with salt to taste. Remember that salt is limited in the diet. Strain again to remove occasional gelatin lumps.
- Fill the tongue with warm liquid, leave in the refrigerator for 6 hours.
In the same way, you can make aspic from fish, chicken or other poultry, meat, rabbit.
Baked apple
A recipe for a dessert that is healthy and allowed after cholecystectomy. It is very easy to prepare for any holiday, not necessarily dieting. Should choose small, thick-skinned apples, like the autumn-winter crop is excellent.
Ingredient:
- 5 apples;
- 130 g of fresh cottage cheese;
- 2 tbsp. l. Beloved husband;
- 1 pinch vanilla.
Meal preparation:
- Blend honey with cheese and vanilla. You can use sugar that your diet allows.
- Cut off the "lid" part of the apple, remove the core, cut holes neatly. Should not be pierced on the opposite side, there should be a bottom.
- Fill the apples with honey with cottage cheese, covering the cut parts.
- Bake at 180 degrees C for 20 minutes. The exact time depends on the size of the apple. Use cold.
You can cook such a dessert not only with vanilla, but also with cinnamon. Apples go great with it.