There are different recipes for making weight loss tea at home. Each girl will choose a drink that she will enjoy drinking. To achieve noticeable results in weight loss, it is necessary to completely change the diet, giving up your favorite foods. The more weight a girl gains, the more persistently she must follow the chosen weight loss strategy. To make the weight loss process more comfortable, you should choose a diet menu that suits your taste. Teas with pleasant aroma and taste will help you quickly achieve the desired effect without much pain.
Cinnamon drink
Slimming tea at home with cinnamon will make you sick of the cake, a taboo when losing weight. Cinnamon has the ability to speed up metabolism and stimulate the digestive tract. Improved digestion and increased metabolism will help you digest and absorb food faster, preventing it from being stored as fat. The scent of cinnamon successfully suppresses hunger, helping you to hold off until your next meal.
To make cinnamon tea, you need to brew 1/2 teaspoon of MSG. cinnamon powder 1 cup boiling water. The liquid should be infused overnight. In the morning, half of the prepared infusion is warmed up a little and taken before breakfast. Drink the other half at night.
The infusion can be diluted with water and added 1 teaspoon to it. honey. A sweet beekeeping product will make tea drinking more enjoyable and useful. Honey also has the ability to speed up metabolism. You should choose lighter honeys that are lower in calories.
Instead of honey, you can add 1 teaspoon to the drink. lemonade. Lemon will help cleanse the body and reduce swelling in the morning.
Cinnamon infusion can be added to tea or coffee. The mild cinnamon flavor will improve the taste of familiar and healthier drinks.
People with high blood pressure should use cinnamon with caution.
Make milk tea
Women who lose weight call milk tea a drink made from milk and tea. It needs low-fat milk. Fully skim milk won't work. The fat in milk is essential for the successful breakdown of body fat. You can choose any type of tea, depending on your preference. Choose tea leaves without additives or flavorings.
There are many different recipes for making milk tea. Milk is heated without boiling or frothing. Pour 1 teaspoon into 1 glass of warm milk. tea leaves. The drink is infused until the desired strength is achieved. Then it is filtered and drunk.
You can prepare a weight loss product by brewing black tea separately with milk in a ratio of 1: 1. Pour into a thermos of 1 liter, drink during the day. The use of chilled milk is allowed. In this case, it is stored in the refrigerator.
Milk tea is very good at stifling hunger. It can be taken between meals and on fasting days. Milk tea is not a substitute for water. Along with milk tea, you need to consume the necessary amount of water.
Honey green tea
Green tea recipes are very popular among girls who want to lose weight.
Green tea is well known for its fat burning properties. It contains a large amount of unique natural antioxidants - catechins. They speed up metabolism, increase energy expenditure and block the absorption of fat by the body.
Should drink green tea with honey to lose weight. Honey will reduce appetite, saturate the body with useful vitamins and speed up metabolism. Only drink freshly brewed beverages. 0. 5 teaspoons of dried green tea leaves (without additives) must be poured with hot water. Do not make green tea with boiling water. The water temperature should not be more than 80°C. Boiling water will reduce the beneficial properties of the tea and spoil the taste of the tea.
When the liquid cools down to 40 ° C, add 1 teaspoon to it. light honey. Drink tea on an empty stomach 3 times a day.
Ginger green tea
The effect of green tea will strengthen the ginger root. This plant speeds up the digestive process. Gingerol present in it makes blood flow to the subcutaneous fat layer and involves its cells in lipid metabolism. It actually opens up stretched fat cells, freeing them from the buildup.
To prepare a drink, 2 tsp. Green tea should be put in a thermos and poured 2 liters of hot water in. It is recommended to put thin slices of ginger in the water. The amount of ginger should be selected individually. Ginger tea has a slightly burnt taste. It is recommended to add 2-3 thin slices for the first time. Drinking tea should not be uncomfortable.
Drinks can be drunk 1 hour after putting in the thermos. If you leave it in a thermos overnight, the flavor of the tea will be more pronounced. The effect of strong infusion is stronger. Concentrated tea should be filtered before drinking.
For lasting results, it is recommended to drink green tea with ginger 2-3 times a day, starting with a serving of 50 ml. Within 2 weeks, the volume should be gradually increased to 200 ml.
The drink has a blood-tonic effect, so it is recommended to drink a portion of tea in the evening no later than 3 hours before bedtime. After 2 weeks from drinking the drink, you need to rest.
To improve the taste of tea, you can add a little cinnamon powder, 1 teaspoon of MSG. lemon juice or honey. Red or black pepper will help boost metabolism. Pepper ground on the tip of a knife for green tea with ginger.
Hibiscus tea
A bright red sour drink made from the petals of a Sudanese rose - hibiscus. Drinking hibiscus juice regularly helps to detoxify the body, speed up metabolism and improve digestion. Sudanese rose water has a mild laxative effect, accelerating weight loss.
1 teaspoon of red petals should be placed in a glass or porcelain dish and filled with hot water at a temperature of about 50 ° C. For the preparation of boiling water hibiscus flowers are not used. The infusion can be consumed within minutes. It is drunk hot or chilled.
It is recommended to drink hibiscus tea for 2-3 weeks 2-3 times a day. After a week break, the tea is drunk for another 10 days. Do not drink hibiscus tea right before going to bed because it has tonic properties. Drinking water should be used with caution in case of high blood pressure and diseases of the digestive system.
Other ways to make slimming tea
Homemade slimming drink made from senna. This pleasantly scented tropical medicinal plant has long been used as a laxative. It also has a mild diuretic effect.
Compressed raw materials should be used. Each time you make tea, you put 1 senna seed into the cup. Drink the drink should be early in the morning or before going to bed, because the effect appears after 6-8 hours. It is not allowed to drink hay tea for more than 1 week. Addictive factory.
Slimming drink recipes often include citrus peels. Almost all citrus fruits contain the bitter flavonoid naringenin, topped by its content grapefruit. Naringenin improves liver function and accelerates the breakdown of fat in the body.
To make tea, you need to grind the fresh or dried rind of a grapefruit, put it in a glass container and pour 2 cups of boiling water over it. When the drink has cooled down a bit, it is ready to drink. Tea has a distinctive taste. You can make it more tolerable by adding honey to the infusion. Tangerine, lemon and orange peels are also brewed.