Smoothies can be added to or needed for a healthy diet. This is a great way to fight cravings and gain extra pounds. How to make fruit and vegetable smoothies? How and when to drink them? Do they really help you lose weight?
What are vitamins?
A smoothie is a pureed fruit put in a blender. Smoothies are made from fresh fruits and berries or any juicy vegetables with the addition of milk, yogurt, fresh juice, honey, nuts, oatmeal. You can also add greens to a smoothie cocktail. In fact, smoothie is a famous fruit that is pureed, whipped into foam. Abroad, smoothie shakes have been very popular for a long time. We met him relatively recently.
When to drink smoothies?
Smoothies can be used as a dessert or you can replace one of the meals. If you add a lot of liquid to a smoothie cocktail, then you can drink it through a straw. And if you get a creamy consistency, then you need to eat in small spoonfuls. In hot weather, you can add ice to your smoothie and drink it like a refreshing cocktail. Made with sour berries, this smoothie is a great hangover cure. This smoothie cocktail saturates the body with a large amount of nutrients.
How to make a smoothie?
Making smoothies is easy. To do this, blend any fruit or berry in a blender and add additional ingredients if desired. Kids enjoy healthy fruit smoothie purees. Smoothies are a great diet food. In 3 days you can lose up to 3 kg on it. If you intend to go on a longer diet, then you need to include meat, fish and small cheeses in your diet.
Smoothie recipe
We offer 10 delicious smoothie recipes that you can prepare yourself, combine and choose the best options.
Banana smoothie
- Banana - 1 pc;
- Milk - 150 gr;
- Vanilla sugar - a pinch.
Strawberry smoothie
- Fresh or frozen strawberries - 100 g (you can grind your own in the summer and freeze in a yogurt cup);
- Water - 150 gr;
- Chopped nuts - 20 gr;
- Cinnamon - a pinch.
Oat smoothie with raspberries
- Grapes (in any form, but not grandma's jam) - 100 gr.
- Milk - 100 gr;
- Oatmeal - 3 tbsp.
Orange carrot smoothie
- Carrot puree (fresh) - 50 gr;
- Orange - 1 pc;
- Water - 100 gr;
- Mint, parsley or any greens.
Chocolate Banana and Nuts Smoothie
- Milk - 100 gr;
- Banana - 1 pc;
- Bitter chocolate - 50 g (crushed on a fine grinder);
- Almonds, cashews or any nuts - 30 gr.
Banana kiwi orange smoothie
- Banana - 1 pc;
- Kiwi - 2 pieces;
- Orange - 1 pc;
- Water - 100 gr.
Herbal Apple Lemon Smoothie
- Apples - 1 pc;
- Lemon - 1 generous circle, as we usually cut into tea;
- Celery, parsley - 50 gr;
- Water - 100 gr.
Banana milk smoothie cereal
- Banana - 1 pc;
- Milk - 150 gr;
- Oatmeal - 2 tbsp;
- Sprouted wheat seeds - 2 tbsp.
- Vanilla sugar.
Cucumber and avocado smoothie
- Cucumber - 1 small;
- Lemon or orange juice - 2 tbsp;
- Avocado - semi-ripe (soft);
- Pineapple juice - 100 gr.
Tomato smoothie (tomato)
- Tomatoes - 1 piece (you can take 50-100 grams of ready-made juice);
- Sweet chili - 1 pc;
- Greens - a few twigs;
- Water - 100 gr;
- Salt.
If you are invited on a vacation and you need to stay in shape or you are going to the beach and want to wear a nice swimsuit on the beach, then you can fast 2-3 days to drink a smoothie before. You will look great and feel great. Now all that's left is to pack your suitcase, put on your prettiest pair of mini stilettos and stilettos, and you can go for a walk to the beach or celebrate without denying anything to yourself. After a vacation or holiday season, you'll have to sit for a few more days in a smoothie - and no trace of the party will linger on your figure.