Hello friends. Do you also admire the photos of beautiful young people, standard figure and slim body? Just imagine how much effort and energy they put in to lose that extra weight and look great. Most importantly, these cover beauties are highly motivated to lose weight and get back in amazing shape.
I will share with you a few motivational secrets, apply it, you will forever change your life and no longer want to go back to old habits.
How do you find motivation?
Remember those modern diets you know? And now answer honestly - are they motivated? Completely opposite. Of course, the right nutrition and exercise program will greatly affect the external transformation of the body.
But a fragile, gentle girl always needs a special motivation, so trying hard is meaningful. Let's brainstorm together how to find another source of encouragement.
New dress (or jeans, suit)
You've been dreaming of buying that dress from the store for a long time, but it's a few sizes smaller? Well, it's time to get a bargain. Imagine going home, hanging your dress in a prominent place, and saying to yourself, "I'll do anything to look gorgeous in this light and alluring dress. I'm strong and I'm sure. will lose weight. Can someone stop me? I don't think. "
Did your eyes not light up after such words and a wild passion to change your life for the better? This method has helped some friends lose weight. However, this motivation didn't work for me. Expensive new jeans are still waiting in the wings, sisters take advantage of them; ).
Place a bet
Arguing with your best friend or mother, you may get money or a valuable gift. Tell your loved one that after 3 months you will look irresistible.
If you hear a slight chuckle or see a confused look, this is a great opportunity to start a challenge and prove your true abilities. The main thing is that this is the opinion of an authority on you.
Star beach
You have long wanted to go to the beach and enjoy a great time on the hot sand but constantly have to postpone the trip because of your body? You don't need to buy expensive tickets to Thailand or Bali. Book tickets to a nearby beachfront spot and get there in six months. You will understand that after 6 months you will find yourself under the scorching sun, sunbathing and basking in warm water.
I firmly believe that this will be a great motivation for you to tone your body and smile sincerely. As a bonus on arrival, you can book a professional photo session.
Now let's talk about the most important areas of life.
Health comes first
Remember the famous proverb - "A healthy soul - in a healthy body"? Good health is very important for girls, as they are mothers-to-be! It's hard to enjoy life when your head is constantly hurting and your joints are aching. One should always think about health, because it is our inner little laboratory for happiness and good mood.
Overweight people are more likely to get diabetes. The list of ailments could go on endlessly, but I recommend focusing on the positives. Agree that, health is a good motivator, because of it you can and should try. It's great to see each other every morning with a smile!
How important is appearance to employers?
It's great if you have a good position in a reputable organization. But when a young girl is in the process of finding a job, her appearance plays an important role. When people see a complete person, associations arise at the psychological level that he is incapable of self-control and self-organization.
Employers think of the following image in mind: "If a person cannot take care of himself, how can he become a competent worker"? Don't want a prestigious job with career opportunities?
Imagine that you are offered to demonstrate your abilities abroad - in London or Rome, for example. Do you want a cocktail in sunny Miami in a few years? It sounds great now, but it can be done. The main thing is to start with yourself.
Happiness in personal life
You have long wanted to approach a handsome man to meet and have a good time, but are you shy? This usually happens due to lack of confidence or being overweight.
A man sees a chubby girl, subconsciously they think her life sucks. It is during depression that the appetite increases. Why does a young man need a permanent soulmate? Set goals for yourself - lose weight, get in shape, generally do everything to make the envious people gasp in surprise.
Other motivations
You should have multiple motivations at once. This is where the rule applies: the more the better. They can be:
Pictures to get motivated to lose weight
Remember the classic example: "Are you hungry? Get an apple! You want an apple? That means she's not hungry. " This comic phrase carries a huge meaning. You can put this picture on the desktop, hang it on the bed, attach to the refrigerator. The main thing is that you can easily and simply find it with your own eyes.
A friend has started an album on social media where she has added pictures that encourage her to slim down. Furthermore, the motive was quite evil in nature, it was clear that the carrot method did not work for her.
Movie
Psychologists say that most girls' desires are formed when watching something for a long time. Think of any fashion and beauty movie. They focus on aesthetics, beautiful images and rich lives.
What do you feel when you see all this beauty? Surely you want to plunge into this boundless fashion world and forget yourself in sweet dreams. In such movies, you will never see too fat ladies. Be sure to watch the motivational movie.
Cover girls
Have you seen the silhouette of Megan Fox or Jessica Alba? What can I say, in Hollywood and the rest of the world, they are extremely popular. Want to have the perfect body proportions? Create your reference number.
Place a photo on your screen, surrounded by photos from all sides. You must constantly think about pursuing a beautiful and slim body by yourself!
Find inspiration
On the Internet you can often find stories of girls who have made "sweets" from their bodies. As is customary, in her memoirs, beauties talk about what their motivations are, what they have to do to achieve a good result.
If possible, chat with these people live! Who knows, maybe in a few years you'll share your incredible story of transforming from a plump hippo into a slim flamingo.
Photo "Before and After"
To see ongoing progress, take pictures each week. You just need to be photographed in one location and preferably under the same light. Imagine you would compare your past photos and see how the results are on your face! When the picture of progress is in front of you, the momentum becomes even greater. So go for it!
As the saying goes, "start a new life not on Monday but with morning exercises.
Break old habits! I want to start a new life!
So, you've decided to seriously lose weight, quit old habits, when is the time to do it? That's right, get the useful ones. Start playing sports!
There are a large number of training programs, but we are mainly interested in cardiovascular training. With their help, you can get your body in order in the fastest time possible. And all this can be done at home.
Everything is very simple here: you need to determine the value of the circuit according to the formula, this time the fat will burn faster during exercise.
Calculate heart rate for fat burning zone:
220 - age = A
Lower limit: B = A * 0. 65
Upper limit: C = A * 0. 85
Substitute the values into the formula for age 35:
220-35 = 185
Lower limit: 185 * 0. 65 = 120, 25
Upper limit: 185 * 0. 85 = 157. 25
Total for a woman of age35 yearsTo burn fat during cardio, you need to keep your pulse in the hallway120, 25-157, 25beats per minute. And the duration of the training session is at least 40 minutes. 10 minutes before the end of the workout, I recommend gradually reducing the tempo to slowly return to normal.
At fitness centers, every cardio device has a heart rate function, or use a wristband for home workouts. Also, using the fitness bracelet, you can countsteps taken. . . For example, yesterday I walked a little over 20 thousand.
Today's fitness trainers present different types of their programs. Choose what you really like.
Just let us agree with you that you will only participate in sports with pleasure. Exercise will cheer you up. A healthy lifestyle is a reliable and loyal friend who will go a long and happy way with you.
How to overcome laziness?
We all like to say, "Yes, I'll do it tomorrow. " An excellent phrase, but in reality it sounds completely different: "I'm too lazy to do this today. "
There also seems to be an incentive to progress, but laziness sooner or later begins to remind you of yourself. How to deal with this insidious monster? Try to set tight deadlines for yourself within which you need to hit certain parameters.
Just judge your capacity soberly. Everyone loves fairy tales, but losing 30 kg of excess weight in 2 days will not work. Some useful methods:
- Food diary. Write down your daily diet in detail. Have you eaten cakes, muffins or cupcakes? Write about this error too. Have you set a new 1K mile record yet? Be sure to let us know about it! Are the shape parameters smaller? Write, scream with joy! As such, you will find the dynamics unchanged. Positive results will be an additional motivation, and laziness will be gone.
- Self-awarded. For example, if after a certain amount of time you have achieved your goal, then thank yourself. Buy a movie ticket, relax in nature, visit a beauty salon.
Laziness is not life's most reliable companion. Try to stop communicating with her as soon as possible.
Some other useful tips
You should always keep the image in mind - why and why you lose weight. If in your imagination you draw a black void, there will be no result. Always visualize your goal, imagine the end result.
Working honestly and visualizing your dreams are two of the most important factors! So the motivation has been found, you have formed good habits, got rid of laziness, what recommendations remain? Some other helpful tips:
Create an activity for each day
Do you like a delicious snack? Banish this bad idea from you immediately. Create an activity that you do every day. For example, start learning English. Imagine in a few months, you not only get a slim figure, but also tighten your tongue.
In addition, you need to learn English every day. You won't have too much time to eat candy or snacks on the bar.
Want to be like you
Do you have beautiful girlfriends who are thinner than you? Sign up with them in the pool or sauna. Don't you want to look like them, and maybe even better? You will be driven by the desire to look better than others. This is very important for a girl.
Weekly Measurements
To monitor the behavior of volume, regularly pull out a metric. You shouldn't do this every day, as the changes will be very small. But when you compare the two results with a frequency of seven days, you will surely be surprised. You will be more motivated to work for yourself.
Seen from the outside
Ask your friends to film you dancing or playing sports. When you look in the mirror, it distorts the image and does not provide objective information about the beauty of the body.
These helpful tips are a great addition to the advice already provided above. Try to apply one thing, and the results will not be long in coming.
My dear! We have examined in detail a very important and vital topic that worries the entire beautiful half of humanity. I hope and believe that you have learned useful information, learned many new things and applied the experiences gained in practice with fire in your eyes.
Nothingdo not be afraid, do not listen to anyone from the outside. Just believe in the calling of your heart, and you will surely achieve amazing results. To quote the Austrian writer Leopold von Sacher-Masoch: "What a poetic, wondrous beauty that her graceful form breathes! "
I'm sure every girl wants the same compliments on her figure.