The name of the diet speaks for itself. Recently, this diet has gained widespread popularity.
Its working principle lies in that based on your blood type, based on allowed products, a menu chosen from either accepted or neutral products. And it will be necessary to reject some products outright. You don't need to count calories or calculate portions in grams, you just need to determine the foods you're allowed to. Weight loss does not involve drastically limiting the amount of food, but eating healthy foods that are suitable for your body on a biological level. And, of course, you have to know your blood type. Your doctor will help you determine your blood type.
American doctor James D'Amado has classified all the products as useful, neutral and harmful. Each blood type has its own permitted foods, foods that should not be eaten, and foods that do not bring any benefits or harm. This suggests that if people with different blood types use the same product, you may get different results. Meaning, from the same product, some people will get better, while others, on the contrary, will lose weight. It is this diet that will allow you to identify unwanted foods and eliminate them from your menu.
Recommended blood types and products:
There are four blood types. Each blood type appears at different times depending on the person's lifestyle. The way of life changes and as a result, the human diet changes. Based on that, it was concluded that blood type and nutrition are closely related.
There was only one blood type in the beginning. During evolution, irreversible changes took place, resulting in the emergence of other blood types.
The most common type is the first blood type. It is from this blood type, according to many scientists, the source of all other blood types. Most of us are of this type, about 33, 5% of the total inhabitants of our Earth.
People with this blood type were also known as "hunters", due to the fact that in ancient times meat was mainly consumed as food. People hunt and survive because of this. Hunters' bodies have learned to cope with large amounts of protein, learned to extract essential amounts of nutrients from food. People with this blood type have excellent immune and digestive systems, but find it difficult to adapt to changes in the environment. Their immune systems are very active, which can lead to allergies, they may have blood clotting problems, have a high level of acidity in the stomach, which can lead to ulcers, are susceptible to diseases like arthritis.
From the above, we can conclude that the main food for this blood type is meat. You can make your own diets and menus based on the data below.
First blood type products:
Useful products for first blood type:
- Meat and poultry: calves, cows, sheep, deer, sheep, liver, heart;
- Seafood: perch, rainbow trout, halibut, salmon, mackerel, sturgeon, sardines, pike, cod;
- Fats and oils: olive oil, flaxseed oil;
- Nuts: pumpkin seeds, walnuts;
- Vegetables: leek, shallot, horseradish, paprika (hot), garlic, spinach;
- Fruits and berries: prunes, prunes, figs (including dried);
- Drinks: pineapple juice, cherry juice, plum juice;
- Other products: curry, dandelion, turmeric, parsley, red algae, linden, ginger, mint, rose hip, chicory, parsley.
Product neutral:
- Meat and poultry: duck, chicken, quail, rabbit, pheasant, grouse, turkey, chicken;
- Seafood: cockles, oysters, squid, halibut, carp, shrimp, clams (oysters), lobster, crayfish, eel;
- Dairy products: homemade cheese, goat cheese, cheese and soy milk, soy milk, butter, cheese;
- Fats and oils: cod liver oil, rapeseed oil and sesame oil;
- Nuts: hazelnuts, pine nuts, almonds, sunflower seeds, sesame seeds;
- Cereals and grains: barley, rice, buckwheat, rice bread, wheat bread, rye bread, brown rice bread, soybean flour bread;
- Vegetables: cucumber, shallots, oyster mushrooms, green and yellow peppers, scallions, green beans, beets, beets, ginger, coriander, fennel, celery, asparagus, zucchinigreen olives, carrots, tomatoes, dill, beans, pumpkin, white beans;
- Fruits and berries: pineapple, apricot, watermelon, melon (except nutmeg), banana, cherry, peach, grape, pomegranate, pear, mango, grapefruit, nectarine, kiwi, lemon lime, lemonapple, persimmon, gooseberry, cranberry, red ginseng, raspberry, black and sour, dates, raisins, elderberry, blueberry;
- Drinks: red wine, grape juice, white wine, apricot juice, grapefruit juice, cranberry juice, beer, green tea;
- Other products: jelly, bergamot, mustard, allspice, edible gelatin, coriander, bay leaf, cardamom, basil, honey, paprika, refined sugar, cloves, watersoy sauce, thyme, fennel, salt, horseradish, dill, garlic, sage, rosemary, saffron, curly mint, chocolate, mustard, mayonnaise; hawthorn, ginseng, raspberry leaf, chrysanthemum.
Prohibited products:
- Meat and poultry: goose, pork;
- Seafood: pickled or pickled herring, caviar, octopus, smoked salmon;
- Dairy products: ice cream, yogurt, goat milk, kefir, processed cheese, cream cheese, whole milk, whey, pressed cheese;
- Fats and oils: corn oil, cottonseed oil, peanut butter;
- Nuts: pistachios, cashews, poppy seeds, peanuts and peanut butter;
- Cereals and grains: cakes, durum products, cakes, oats, rye, wheat, wheat germ bread, corn;
- Vegetables: greenhouse mushrooms, eggplant, avocado, lentils, Brussels sprouts, red and white cabbage, cauliflower, corn, potatoes, olives;
- Fruits and berries: cantaloupe, tangerine, coconut, oranges, strawberries, raspberry, black berries;
- Drinks: black tea, orange and apple juice, cider, coffee, cola;
- Other products: white vinegar, balsamic vinegar, apple cider vinegar, red vinegar (wine), cinnamon, vanilla, white pepper, ketchup, pickles and pickles; St. John's wort, strawberry leaf, shiitake, echinacea, corn starch.
Second blood type products:
With the transition to a sedentary lifestyle, a new kind of "peasant" emerged. As a result, a second blood type appeared. These people adapt well to their environment. Their weak side is the immune system, which is susceptible to various diseases. They also have a very sensitive nervous and digestive tract. They can be diabetic, susceptible to cardiovascular disease, cancer, liver disease, anemia. Should be fully vegetarian for this type.
Helpful products:
- Seafood: mackerel, rainbow trout, carp, golden sea bass, silver bass, cod;
- Dairy products: soy cheese, soy milk;
- Fats and oils: olive and flaxseed oils;
- Nuts and Nuts: Peanuts and peanut products, including peanut butter, pumpkin seeds;
- Cereals and grains: rice cakes, wheat germ or soybean flour bread, buckwheat;
- Vegetables: pear (Jerusalem artichoke), broccoli, onion, leek, carrot, parsley, beans, horseradish, garlic, lentils, spinach;
- Fruits and berries: cherries, grapefruit, apricots, fresh figs (including dried), raisins, lemons, plums, pineapple, cranberries, blueberries, blueberries, raspberries, prunes;
- Drinks: green tea, red wine, grapefruit, plum, cherry, apricot, pineapple, carrot juice, coffee;
- Other products: soy sauce, chicory, ginger, garlic, mustard, coriander, ginseng, St. John's wort, valerian, ginger, chamomile, rose hip, echinacea.
Product neutral:
- Meat and poultry: chicken or turkey, chicken;
- Seafood: pike, sea bass, smoked sturgeon, sturgeon;
- Dairy products: yogurt, kefir, homemade cheese, processed cheese, goat's milk and goat's milk cheese;
- Fats and oils: cod liver oil, rapeseed oil;
- Nuts: hazelnuts, walnuts, almonds and almond powder, pine nuts, sunflower seeds, poppy seeds, sesame seeds;
- Cereals and grains: oat bran and oatmeal, cornmeal and cornmeal, puffed rice, barley, rice and corn bread, rye bread;
- Fruits and berries: nectarine, kiwi, grape, pomegranate, lemon lime, pear, peach, watermelon, watermelon, apple, persimmon, date, strawberry, strawberry, red and black currant, fruitraspberries, gooseberries, and elderberries;
- Beverages: white wine, cider, apple, grape, cranberry, cucumber, cabbage juice;
- Other products: salt, white sugar, brown sugar, chocolate, pickles and sauces, parsley, dill, basil, vanilla, allspice, cloves, bergamot, mustard, whitecardamom, bay leaf, coriander, nutmeg, oregano, bodhi, honey, mint, peppermint, rosemary, paprika, curry, anise, thyme, dill, horseradish, morning glory, cinnamon, sage, raspberry leaf, strawberry leaf, skull cap.
Prohibited products:
- Meat and poultry: veal, beef, pork, lamb, venison, rabbit, duck, pheasant, chicken, liver, heart, lamb;
- Seafood: halibut, clam, beluga, halibut, oyster, squid, caviar, shrimp, mussels, smoked salmon, anchovies, lobster, octopus, crab, crab, herring, eel;
- Dairy products: cream, butter, whole milk, whey;
- Fats and oils: cottonseed oil, corn oil, sesame oil;
- Nuts: pistachios, cashews;
- Cereals and cereals: whole grain breads made from certain grains, wheat;
- Vegetables: eggplant, greenhouse mushrooms, red and white cabbage, potatoes, yellow peppers, green peppers, olives, red hot peppers, tomatoes, common beans;
- Fruits and berries: tangerines, oranges, mangoes, bananas, cantaloupe, coconuts;
- Beverages: black tea, soda and cola beverages, tomato and orange juice, beer;
- Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, edible gelatin, ketchup, wine vinegar, black pepper, white pepper, rhubarb, curled sorrel.
Products for third blood types:
The third blood type combines the characteristics of the first two groups. People with this blood type are called "nomads". These people's bodies are more balanced, they will be able to eat both animal food and dairy, plant-based foods. The body's digestive and immune systems are most stable, but malnutrition can lead to autoimmune diseases. The immune system is incapable of fighting off rare viruses.
Helpful products:
- Meat and poultry: rabbits, sheep, venison, lamb;
- Seafood: mackerel, cod, salmon, halibut, sturgeon, black fish roe, halibut, pike, sardines;
- Dairy products: goat milk, goat cheese, skim milk, kefir, cheese, yogurt;
- Fats and oils: olive oil;
- Cereals and grains: rice and rice cakes, millet, oats, millet;
- Vegetables: carrots, broccoli, beets, parsley, white cabbage, cauliflower, red cabbage, Chinese cabbage, Brussels sprouts, green and yellow peppers, eggplant, beans, red hot peppers;
- Fruits and berries: grapes, bananas, plums, pineapples, cranberries;
- Drinks: green tea, juices from vegetables and fruits are allowed;
- Other products: horseradish, ginger, rose hip, curry, ginseng, mint, licorice root, parsnips, sage.
Product neutral:
- Meat and poultry: veal, turkey, liver, beef;
- Seafood: smoked, tuna, perch, carp, salmon, squid, herring;
- Dairy products: whole milk, whey, butter and butter cheese, soy milk and soy cheese;
- Fats and oils: cod liver oil, flaxseed oil;
- Nuts: almonds, walnuts;
- Cereals and Cereals: gluten-free bread, oat bran, soy flour bread;
- Vegetables: mushrooms, onions (all types), ginger, pumpkin, beans, chicory, potatoes, lettuce, beans, cucumber, asparagus, horseradish, zucchini, dill, garlic, celery, spinach, green beans;
- Fruits and berries: apple, cherry, orange, tangerine, grapefruit, apricot, pear, lemon, watermelon, watermelon, mango, peach, prune, raisin, date, fig, kiwi, lingonberries, blueberries, grapes, blackberries, strawberries, strawberries, raspberries, blueberries, elderberries;
- Beverages: coffee (also decaffeinated), red and white wine, apple juice, orange juice, lemon juice, cherry juice, apricot juice, beer, black tea;
- Other products: hawthorn, valerian, St. John's wort, alfalfa, dandelion, chrysanthemum, thyme, echinacea;
Prohibited products:
- Meat and poultry: chicken, quail, duck, pork, goose, and goose;
- Seafood: eel, crayfish, mussel, shrimp, anchovies, lobster, crab, octopus, other shellfish;
- Dairy products: processed cheese, ice cream;
- Fats and oils: corn oil, sunflower oil, cottonseed oil, sesame oil, peanut oil;
- Nuts: cashews, pine nuts, peanuts and peanut butter, sunflower seeds, poppy seeds, sesame seeds;
- Cereals and grains: rye, rye bread, barley, buckwheat, wheat, wheat bread;
- Vegetables: tomatoes, soybeans, corn, butter, olives, turnips, Jerusalem artichoke;
- Fruits and berries: persimmon, pomegranate, coconut;
- Drinks: carbonated beverages, pomegranate juice, tomato juice;
- Others: cornstarch, linden, barley malt, hops, all kinds of nuts, cinnamon, edible gelatin, white and black ground pepper, coltsfoot, ketchup, rhubarb
Products for fourth blood type:
The rarest blood type on Earth is the fourth. It occurs due to the fusion of two blood types, it is the youngest and most biologically complex. People with this blood type have a weak immune system and a sensitive digestive tract. This blood type includes both the positive and negative sides of the second and third blood types combined. The list of allowed products depends on this.
Helpful products:
- Meat and poultry: rabbit, turkey, lamb, lamb;
- Seafood: sea bass, cod, rainbow trout, salmon, pike, sardines, sturgeon, mackerel;
- Dairy products: low-fat sour cream, goat milk and goat cheese, yogurt, homemade cheese;
- Fats and oils: olive oil;
- Nuts and seeds: walnuts, peanuts and peanut products (including peanut butter);
- Cereals and grains: millet, wheat, bread, rye, rye bread, oatmeal, oatmeal, oat bran, puffed rice and rice bran;
- Vegetables: cucumber, beans, beans, beet, garlic, eggplant, cauliflower, turnip, lentils, broccoli, parsley, celery;
- Fruits and berries: cherry, grape, pineapple, lemon, grapefruit, kiwi, plum, gooseberry, cranberry, fig;
- Beverages: green tea, juices from allowed fruits and vegetables, coffee;
- Other products: ginger, chamomile, parsley, curry, rose hip, hawthorn, horseradish, ginseng, alfalfa, echinacea, licorice root.
Product neutral:
- Meat and poultry: liver, pheasant meat;
- Seafood: herring, carp, clams, caviar, squid;
- Dairy products: whey, skim milk;
- Fats and oils: cod liver oil, flaxseed oil, canola oil, peanut oil;
- Nuts: almonds, pistachios, pine nuts, cashews;
- Cereals and Cereals: wheat germ bread, soybean flour bread;
- Vegetables: potatoes, carrots, assorted onions, red and white cabbage, spinach, mushrooms, lettuce, tomatoes, horseradish, dill, ginger, asparagus, cilantro, zucchini, pumpkin, olives, fennel, green beans;
- Fruits and berries: apples, lemons, apricots, peaches, pears, tangerines, nectarine, watermelon, watermelon, raisins, prunes, dates, raspberries, blueberries, strawberries, strawberries, lingonberries, raspberries, blueberries, red grapes, black currants, elderberry;
- Beverages: red wine, white wine, cider, juices and vegetables allowed, beer;
- Other products: white and brown sugar, table salt, chocolate, honey, jam (from allowed fruit), jelly, soy sauce, oregano, vanilla, mustard, bay leaf, vegetablesmell, basil, turmeric, mint, cardamom, nutmeg, paprika, sage, rosemary, cinnamon, wormwood, bergamot, St. John's wort, saffron, dandelion, cloves, thyme, hay, chicory, maple syrup;
Prohibited products:
- Meat and poultry: chicken, goose, pork, beef, veal, duck, quail, chicken, venison;
- Seafood: pickled or pickled herring, crab, anchovies, shrimp, eel, halibut, halibut, smoked salmon, octopus, crayfish, lobster, oysters;
- Dairy products: whole milk, butter;
- Fats and oils: sunflower oil, corn oil, cottonseed oil, sesame oil;
- Nuts: hazelnuts, sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds;
- Cereals and grains: cornmeal and cornmeal, buckwheat;
- Vegetables: corn, beans, avocado, yellow pepper, Jerusalem artichoke, red paprika, turnip, black olives;
- Fruits and berries: pomegranate, mango, banana, persimmon, orange, coconut;
- Drinks: black tea, carbonated drinks, pomegranate juice, orange juice;
- Other products: apple cider vinegar, white vinegar, ketchup, wine vinegar, pickles and sauces, corn starch, anise, aloe vera, allspice, linden, balsamic vinegar, edible gelatin, ground black pepper, barley malt, mother and stepmother.