Gout was scientifically confirmed in 1865. The disease was described by Thomas Sendegum in his book A Treatise on Gout, in which he described his signs, symptoms and attacks. of the disease he had been through for 30 years.
In the time of Hippocrates, it was called "sickness of kings. "
What is gout
Gout is a disease that involves the deposition of salt in the joints and kidneys, characterized by intense pain in these areas. Progressive disease leads to more and more relapses, from which tophi granules. These are nodules that lead to a change in the shape of the joints. There is a consistent development of urolithiasis and kidney failure.
Diagnosis is in the form of a synovial fluid gathering and urate detection in it. X-rays of the affected joints are also performed. When reducing inflammation, normalizing nutrition, as well as reducing acidity in the urine, it can lead to positive results in treatment.
The disease manifests more often in men after the age of 40. The female pathology is observed in the postmenstrual period. Joint damage occurs throughout the body, but most often the legs.
The main cause of gout:
- genetics;
- eat foods containing purines in large quantities;
- poor excretion of uric acid from the body;
- catabolism of purine nuclide.
Principles of the gout diet
The development of gout depends on a metabolic disorder in the body. For treatment, diet is an effective way. Good nutrition should be monitored daily. The main principle of the gout diet is to reduce the amount of salt in the blood. If it is in excess, the kidneys will not be able to function. Failure to follow the diet can lead to relapses. The pain can start at any time. This usually happens at night. If you don't follow the diet, the disease can progress and spread to all joints.
Treatment should take place at home. It involves adhering to a well-balanced diet. This is considered a basic and effective method. The menu is compiled by the attending physician, who takes into account the individual characteristics of the patient. Diet is essential to reducing uric acid levels.
Characteristics of the gout diet
Purines should not be included in food ingredients in gout diets, they contribute to acid accumulation. Purines are found in meat and fatty foods. Therefore, people with gout are advised to consume more vegetarian meals. The recipe does not include expensive ingredients and no complicated cooking techniques. But it is important to combine only permitted foods.
Nutrition therapy can help treat gout symptoms at home.
Eating greasy and spicy foods will lead to a pain associated with increased uric acid and severe pain. For example, drinking too much coffee high in purines can cause relapses. High-risk foods include alcohol, beer, soft drinks and even grapes. They are completely excluded from the diet of the patient.
In order to quickly eliminate purines from the body, the patient is prescribed a heavy diet. The amount of liquid to drink per day is up to 2. 5 liters. In the case of urolithiasis, it is necessary to infuse alkaline water and sodium bicarbonate. Neutralization of urine can be achieved with an excess of vegetable protein and citrus fruit in food.
Diet for gout in legs
Should constantly monitor the diet of gout patients. Because performing treatment at home, the infected person must have a will, not violate the established menu. Based on the patient's condition, an individual menu is created with allowed and prohibited products. The dishes can be delicious and varied even though they are simple. Diet for people with gout in the vacuum has many strict restrictions, but must please the patient's body and promote a healthy lifestyle.
Errors caused by the diet:
- eat foods containing purine;
- alcohol abuse;
- lack of fluids in the diet;
- large amounts of animal fat;
- excessive consumption of animal protein;
- table salt and pickles;
- small amount of vegetables and fruit in the daily diet.
Foods that are allowed and banned in the gout person's diet
Regarding the gout diet, patients in addition to primary treatment need to know what foods are allowed and prohibited. It is impossible to cure the disease or eliminate the symptoms without following the rules in nutrition.
Prohibited products:
- bakery products, namely rich products;
- meat (beef, lamb, pork, sausage);
- seafood (type of fat);
- salty and spicy milk;
- legumes;
- vegetables (sorrel, mushrooms);
- fruit (grapes, raspberries, figs);
- mayonnaise;
- candies and cakes;
- animal fat;
- alcoholic beverages;
- black tea, coffee; Sauces
- (mustard, horseradish);
- spices and herbs.
Pay attention!Do not consume or add any of the above products to patient food!
At first glance, the gout menu seems dull and tasteless. Actually, this is not the problem.
There is a list of products that are allowed to be consumed without risk to health:
- bakery products - unpleasant pastries;
- meat - rabbits and chickens;
- boiled fish meat (low fat type);
- eggs (1 piece per day);
- dairy products (low fat and unsalted);
- is not a legume;
- vegetables (potato, carrot, onion, garlic, tomato);
- fruits (green apples, apricots, tangerines);
- vegetable fats;
- fruit teas, natural juices from approved products.
You can also change the diet with nuts and seeds:
- walnuts;
- cedar;
- almonds;
- hazelnuts; pistachio
- .
Peanuts are high in purines and should therefore be eliminated from the diet.
This is so interesting!There is a debate among scientists about the use of tomatoes in patients' diet. After all, they contain small amounts of oxalic acid. Turns out this red vegetable is harmless but on the contrary, it is very beneficial due to its antioxidants and phytoncides. They eliminate the inflammation that is common with gout. So tomatoes can be eaten in any quantity.
Contraindicated for gout
Most popular foods are contraindicated in gout diets. Due to a chronic medical condition, you can and should get used to lean foods, as they are intended to relieve symptoms and relieve pain significantly. Diet must be followed at all times. Because a cup of coffee or grapes can cause pain.
During the flare-ups of gout, the drug is used in conjunction with a diet. Bed rest is also available. All this suppresses the inflammatory process. When preparing meals for patients, it is better to set the table with allowed and prohibited foods in a prominent place.
Limit meat and fish intake twice a week. As recommended by doctors, fish should eat both gills and scales. These fish by-products have an amazing ability to remove toxins from the body. In case of pain, the use of these products is delayed for several weeks.
Semi-finished products and canned foods are contraindicated. Diet No. 6 prohibits the use of broth. After all, soups and borscht are prepared on the basis of them. The fact is this exception is quite plausible, since adding different spices and seasonings can cause an attack. It is correct to cook meat separately and use vegetable broth as broth. During cooking, drain the water and change the water a few times. This reduces the concentration and pushes purines out of the composition.
Diet for gout patients: menu of the week
The disease cannot be cured, especially if it progresses with diabetes or obesity. To reduce relapses and exacerbations of gout, a special diet is used - table number 6.
It is possible to follow a gout diet at all times, even though the menu is designed for one week. Diet developed by attending physician.
There may be several options for such a diet, the options do not differ much. Process using conventional cooking technology.
Monday
- tea
- with cranberry syrup, boiled eggs, tomato salad, rye bread;
- fresh apple juice, stewed vegetables;
- beetroot salad, boiled turkey, stewed pumpkin, compote;
- boiled potatoes with cheese, salad with cabbage, rose hip tincture.
- kefir.
Tuesday
- cheese pudding with sour cream, green tea with honey;
- bran biscuits, chicory drinks;
- noodle soup with vegetables, steamed chicken balls, fruit drinks;
- vegetable stew, compote;
- curd.
Wed
- squash pancakes, buckwheat porridge with milk, tea;
- green apple;
- vegetable and rice soup, boiled cod, beetroot salad, carrot juice;
- buckwheat stew, apple juice, biscuits liver;
- bran bran broth.
Thursday
- borscht without meat, milk, toast;
- toast with cheese, chrysanthemum tea;
- mashed potatoes with meatballs, potato pancakes, pancakes, compote;
- grilled zucchini, fruit salad, milk tea;
- fermented baked milk.
Friday
- oat porridge, vegetable salad, cherry juice;
- Watermelon, lemon, strawberry and pear smoothie, crispy bread;
- mashed potatoes, stewed rabbits, cabbage salad, tea;
- boiled eggs, barley soup, jelly;
- Baked apple with cheese, rose hip tea.
Saturday
- wheat porridge, chicory;
- gingerbread with kefir;
- boiled chicken with buckwheat, eggplant caviar, tea;
- diet mixed rice, cucumber salad, bread, jelly;
- varenets.
Sunday
- stew with cheese, pancakes with cheese, tea;
- braised quail eggs (4 pcs);
- cheese puree soup, garlic toast, rose hip tea;
- rice with stewed vegetables, beetroot salad;
- yogurt.
This is a rough menu with no prohibited foods for people with gout. A well-balanced and complete diet allows you to use it for a long time. For greater effect, fast days are required.
Diet for gout: a review by nutritionists
The comment of the Professor of Gastroenterology and Nutrition is as follows. If drug treatment is ineffective then dieting for gout is the main treatment.
The severity of the process influencing nutritional approaches in the treatment of patients, namely:
- frequency of seizures
- ;
- plasma uric acid level;
- patient body weight.
In the diet, the intake of purines, fats, proteins, sodium salts and alcohol should be minimized.
Diet will quickly reduce plasma uric acid and restore normal levels. Efficacy and curative effect based on natural ingredients.