The watermelon diet belongs to the single type diet. Understand that it is for sureis not a healthy type. However, if you have a very urgent need to lose weight, you don't have a chronic illness and are ready to lose weight because your body is under stress, then you can give it a try. Diet is used according to a strict version and in a "light" mode.
"Diet" can watermelon benefit the body? What Does This Product Work With? How to get rid of such a diet? You will find the answers to these and other questions in our article.
Principles of the watermelon diet
This juicy berry-based diet has two goals: detoxifying the body and losing weight. This diet is short term. It vigorously removes fluids from cells, cleaning them from toxins and toxins. In 5 days of strict watermelon diet, you can lose up to 3 kg of weight. The results were supported by "watermelon nutrition" - a diet that, in addition to berries, included other products.
The watermelon diet is done once a year - during the ripening of a watermelon on a melon. It was during this period that they had a natural composition, no chemicals.
Practice with two options: the hard diet and the light diet. Difficult means eating only the pulp of the berry. The light weight allows for low-calorie breakfast, lunch and dinner. The pulp of the berry serves as a snack and completes each meal.
The calorie content of watermelon is only 27 Kcal per 100 grams of product.
The benefits and harms of the watermelon diet
The benefits of the watermelon diet are due to the rich composition of this delicious and delicious berry. The composition of the watermelon pulp and the beneficial properties of its ingredients:
# |
Elements | Helpful attribute |
| 1. | Water | Stimulates metabolic processes, improves bile flow, improves excretory system, as well as eliminates puffiness. |
| 2. | Glucose (fructose or sucrose) | Firming effect, providing saturated energy to cells, reducing weakness and fatigue |
| 3. | Calcium, potassium, magnesium, sodium, iron and other minerals | Normalizes sleep, eliminates fatigue, prevents salt deposition, gets rid of muscle cramps, normalizes blood pressure. |
| 4. | Yarn | Improve bowel movements, fight constipation. |
| 5. | Pectins | Reduces blood cholesterol level, cleans blood vessels, normalizes heart function. |
| 6. | Antioxidants | Prevent premature aging of the body, anti-tumor effect, strengthen blood vessels. |
| 7. | Folic acid | Completely assimilates protein, has anti-aging effect, participates in hemoglobin formation. |
Drinking watermelon is great for improving health and losing weight. It is especially useful for anemia, gout, atherosclerosis. Watermelon is rich in organic iron that is easy to digest and helps the body to saturate the daily folic acid requirement.
Advantages
- can easily calculate your watermelon consumption rate based on 1 kg of this melon pulp per 10 kg of your body weight;
- negligible cash costs; Short term
- .
Cons
- increases the load to the kidneys, which is why it is forbidden in cases of severe pathology of the excretory system;
- lacks balanced nutrition during the period of a strict diet; Weight loss
- (plumb-string) is just about removing water, not removing adipose tissue;
- is not used for diabetes and stomach ailments;
- is not suitable for long term use, as it leads to potassium and sodium salt leaching.
How do I choose a watermelon to buy?
Only ripe watermelons picked during the mass ripening period are suitable for food.
You will spot suitable berries in the vegetable section of the supermarket according to the following attributes:
- matte skin color;
- has a fuzzy sound with a slight touch;
- slight cracks under compression;
- medium size or a little more.
Wash purchased berries with soap and rinse thoroughly under running water.
Dieting Menu
The maximum length of the watermelon diet is 10 days. The strict diet lasts only 1-5 days. Each diet option has its own menu.
One-day menu
Consider two diets - strict and strict.
The strict Mono diet
If you prefer a "hard" (strict) diet, you will only eat watermelon. Water is allowed as a drink. For significant weight loss, daily berries are calculated based on 1 kg of ripe berry pulp per 15 kg of body weight. Divide the resulting mass into 4-5 meals a day.
This diet is done for 1-3 days. After strict food restrictions, gradually incorporate dairy products, light cereals, stewed or baked vegetables into your diet. This is necessary in order not to regain the lost weight.
It is believed that the more weight you gain, the more muscle you will gain by dieting.
One-day snack
Morning:
- Watermelon + one teaspoon of natural honey.
Lunch:
- Rye or bran bread;
- One part watermelon.
Lunch:
- A large ripe apple.
Evening:
- Pumpkin Porridge;
- Stewed zucchini or other vegetables;
- Stewed apples.
In 3 days
If you are on a single diet, then your nutritional basis for three days is the pulp of ripe berries with a weight of no more than 5-6 kg per day. Only allowed to supplement the diet with water or unsweetened herbal tea.
A gentler version of the three-day diet: "watermelon + rice + cheese".
This is a 3-day diet that helps to reduce stress from withdrawing from a regular diet, suitable for weight management and detoxification:
Morning:
- Low fat cheese at 150 g + 2-3 slices of watermelon.
- Breakfast with 2 slices of watermelon pulp.
Lunch:
- 200 g of boiled rice;
- 2-3 slices of watermelon.
Lunch:
- 50 g fat-free cheese + 1 slice of watermelon.
Evening:
- Boiled rice 150-200 g;
- 3 slices of watermelon.
In 5 days
Day 1.
- In the morning: non-dairy oatmeal and 300 g watermelon pulp.
- Snack: 300 g of watermelon.
- Lunch: boiled chicken breast (100 g) and grated cucumber, dill, celery and parsley.
- Snack: 300 g of sweet watermelon pulp.
- In the evening: a ripe pear or apple and low-fat curd (100 g).
Day 2.
- In the morning: sliced apple salad, dried plum, persimmon, watermelon pulp.
- Snack: 300 grams of watermelon pulp.
- Lunch: a few slices of rye bread, low-fat curd, dill, celery.
- Snack: hard-boiled eggs.
- Evening: 300 grams of watermelon.
Day 3.
- Morning: millet porridge without milk.
- Snacks: A sour apple.
- In the afternoon: 450 grams of sweet watermelon pulp.
- Snack: 200 g of ripe watermelon.
- In the evening: a glass of low-fat kefir.
Day 4.
- Morning: apple salad, prunes, persimmons, watermelon pulp.
- Snack: 300 grams of watermelon pulp.
- Lunch: a few slices of rye bread, low-fat curd, dill or other green leafy vegetables.
- Snack: hard-boiled eggs.
- In the evening: eat 300 grams of watermelon.
Day 5.
- In the morning: unsweetened unsweetened oatmeal with 300 grams of watermelon pulp.
- Snack: 300 g of watermelon.
- Lunch: boiled chicken breast (100 g) and grated cucumber, dill, celery and parsley.
- Snack: 300 g of sweet watermelon pulp.
- In the evening: a ripe pear and low-fat curd (100 g).
Coffee can be changed for morning meal if desired.
In 7 days
The weekly menu is a non-strict watermelon weight loss diet, so you will lose extra weight without stress on your body. The reset won't be too intense, but it will deliver lasting results, as long as you have to adhere to it properly to eat.
For seven days, eat 150-200 g of any porridge (rice, millet, buckwheat) cooked in water like breakfast. Be sure to complete your first meal with 250-300 g of watermelon pulp.
During the day, eat boiled meat (no more than 250 g), grilled or boiled fish. Supplement - light vegetable salad. Green leafy salads (cucumbers, broccoli) and green vegetables (celery leaves, some parsley, dill, a few green feathers) are preferred. Luke). Season the salad with lemon juice or olive oil. Lunch took place without the "presence" of watermelon.
Eat 750-800 grams of watermelon in place of dinner every day. Dinner includes only the main dietary product and does not include other items in the menu.
Don't forget the must-have snacks. They are taken between breakfast and lunch and between lunch and dinner. To satisfy mild hunger, use hard, light cheese, fat-free fresh cheese and sweeteners, mild kefir or yogurt without any additives. Eating fruit. Two sour apples and one ripe pear are allowed during the week. It is allowed to boil boiled eggs with the quantity of 2 pcs. in Week.
Minimum 100-150 g portion of any of the listed diet products. The maximum watermelon pulp is 800 g.
Don't forget to drink. Try to drink at least 1. 5 liters of water per day. You can drink herbal tea without sugar. In the morning, if you want, drink a cup of coffee without sweeteners.
In 10 days
The above weekly diet is the basis for the 10 and 14 day diets.
Another version of the 10-day watermelon menu is a free diet based on healthy meals. The role of the main products in your free menu are low-fat fish, meat, low-fat cheese, unsweetened porridge on water. As a staple of the diet you only need one meal in the morning. Start your day with a pulp of this fruit.
Alcohol, soda, cakes, sweets, fast food, fried food are strictly excluded. If you feel well, extend the diet to 14 days.
Not a single watermelon. . .
Watermelon is a versatile low-calorie, versatile diet food for weight loss. It is suitable for different types of products, for example, melon, kefir, buckwheat. Not a single-diet advocate? Choose a watermelon or watermelon-kefir diet. Both plants ripening at the same time, possessing the same set of trace elements and enhancing each other's effects.
Kefir and watermelon are essential for good bowel function. They effectively kick off the metabolism in the cells.
The combination of watermelon and buckwheat helps to purify the body, improve bile secretion, metabolism. Buckwheat creates a feeling of fullness, while watermelon stimulates the removal of excess fluid from the tissues, reducing edema.
Another combination is a watermelon and a green cucumber. It is recommended to use them as the main product for 14 days. The basis of food - 1 kg of cucumber and 1 kg of juicy watermelon per day. Diversify your dining table with rye or bran bread and a glass of light.
Contraindicated for anyone
As you know, very often melons and cucumbers are nitrates to enhance their rapid growth and maturation. Watermelon absorbs harmful substances very quickly. Such berries will not be of any benefit, otherwise they can cause severe poisoning. Great sign of chemical concentration, white and yellow streaks inside the pulp form a net. Eat only those that have been tested.
Should not abuse watermelon for people with urolithiasis. You can provoke the movement of a rock, a stone is stuck in the system.
Diabetics should not eat too much watermelon either. The presence of glucose and fructose will significantly increase the amount of sugar and affect the health of the patient.
Contraindicated to use of watermelon, colitis, inflammatory bowel disease and other intestinal problems. High amounts of fiber and pectin can be detrimental to health. Exacerbations of chronic diseases may occur.
Eating watermelon is bad for people with high stomach acid and pancreatic diseases. Berries can cause relapses of the disease, worsening of the pathological processes.
Is eating watermelon allowed for pregnant women?
Any diet, especially strict ones, is contraindicated during childbirth.
A pregnant woman's diet must be healthy, rich in elements and vitamins. However, this does not cancel the days of fasting. To dismantle, pregnant women are allowed to use the single-day watermelon diet. Another option is the light watermelon diet, which, in addition to the pulp of berries, includes other dietary products: cheese, meat, fish, cereals.
Regarding the counseling possibilities and benefits of such handling, a pregnant woman should consult with her supervising specialist, while at the same time be aware that the use of berries creates additionalload for the excretory system and not strenuous working.
How do I get rid of a single diet?
Are you gaining weight while on a diet and you don't want your body to recover the way it was? To prevent this from happening, get out of the watermelon diet smoothly.
The new food on your table must be on the nutrition menu. Eliminate all smoked, overcooked and nutritious things. Avoid sour foods, carbonated drinks, and alcohol. Prefer snacks: dairy products, cereals, baked or stewed vegetables, poultry, rabbits, veal, and fish.
Conclusion
The watermelon diet is a great addition to the body and a way to lose weight quickly. Like other single diets, it has pros and cons, so you shouldn't ignore it. Do you want to try this diet? Start with a day. So you will test your strength and you will understand how many days the diet is optimal for you.