Women's feet are an object of attention and observation by men. Accordingly, their condition, including the mass of the thighs and calves, should be at an ideal level. But if you look in the mirror, you understand that compared to the ant's waist, the legs look a bit fuller than you would like. How to lose weight in the legs and hips? What I need to do?
Three basic principles to lose weight in the legs
There are three basic rules to follow to lose weight for your legs.
- Perform special exercises.
- The inclusion of certain foods in the diet.
- Conduct individual procedures.
A little more detail on what to do to lose weight for the legs.
1. Exercises for slim legs
Skipping
In this exercise, the calves of the legs are seriously strengthened. Therefore, to the question: "How to lose calf fat? ", the answer will be very simple: "Jump over the rope! ". Dancing also improves blood circulation and burns fat. You need to start with no more than 30 jumps per day on two legs. Gradually, the number of jumps can be increased and diversified by performing them through the rope forward, backward, alternately on each leg, etc. v. However, don't overdo it. After that, 50 jumps per day will be enough.
Squat
Daily squats will help you lose weight in your legs and hips. This exercise has little effect on calf weight loss but will give better thigh weight loss effect. To achieve significant results, you need to squat at least 100 times per day. But pay attention! ! ! ! You can't do multiple squats at once! This can damage the cartilage in the joints, causing them to wear down. In this case, the knee joints are at risk of serious damage. You need to do the exercise in small chunks throughout the day. For example, all 100 squats per day can be divided into 5-10 reps corresponding to 20-10 squats. In this case, the articular cartilage will not be overloaded and achieve its full effect.
By the way, the exercise "squats" can be replaced by walking up the stairs. Just go up to the fourteenth floor a few times a day, come back down, and you can skip the squat!
Less power load
To increase the effectiveness of weight loss, you can do the following strength exercises that aim to load the thigh muscles. Starting position, lying on the stomach, arms stretched along the body, legs interlaced. First, slowly lift one leg as high as you can. We count to 10, and if the effect is gone to 20, then we also slowly lower the leg. We accept starting position. Then we do the same with the return leg. Then we rest, lying in the starting position. During the break, we also count to 10–20. Then we repeat the exercise with each leg in turn. We do the exercise at least 5 times. However, you don't have to carry too much weight on your legs, otherwise, even though the fat tissue is burning intensely, due to the increased muscle mass, the legs still look quite bulky.
By the way, the "bicycle" exercise contributes to less muscle building, but more intense burning of fat in the legs.
Turn the pedal
You can practice cycling while lying in bed. To do it, you just need to lie on your back, raise your legs and . . . Let's go! By the way, if possible, an improvised, imaginary bike could be replaced by a completely real exercise bike. Just in any case, you need to "go" slowly. The main thing is not speed, but effort! No wonder they say: "The quieter you go, the further you'll get! " In this case, it's more relevant than ever!
All the above exercises will help to achieve the desired results if you do them systematically. However, you should not expect an immediate effect.
But how to lose leg fat quickly? For example, an important event is expected in the near future where I really want to present myself in all its glory! Let's try to fix our feet in just one week.
To achieve the fastest results, in addition to exercise, you will need to follow a special diet.
2. Include certain foods in your diet
Leg reduction is facilitated by using the following drinks: milk, unsweetened tea (black or green), milk tea. Milk tea is actually green tea, mixed with milk and steeped for a while with the addition of honey. In addition, the use of mineral water in the amount of at least two liters per day and any juice, except grape juice, also helps to reduce the volume of the legs.
Recommended foods for slimming legs: low-fat cheese, any fruit, jacket potatoes, boiled chicken (preferably boiled chicken breast).
Of course, you should avoid eating fatty, high-calorie foods. It is best to stick with the indicated products only for a week, and then the results will please you. These food products can be combined in various proportions and combined according to your preference.
3. Conduct personal procedures
Massage and body wraps should not be neglected. The fact is that massage helps to relax the muscles, and wraps help warm them up. The combined effect of these procedures leads to intense fat burning and, as a result, weight loss in the legs.
In addition to following all the rules, it should be noted that sometimes legs seem fuller than they really are, not due to excess fatty tissue but due to swelling. This usually applies to people with "sedentary jobs". In this case, normal walking will come to the rescue. And the more you walk, the better. Walking not only helps maintain the tone of the legs but also helps to improve and strengthen the body in general.
In addition, any weight loss measures that are not dangerous for the body will contribute to weight loss for the legs, because when we lose weight, our body loses volume everywhere, including the legs.
Now you know exactly what to do to lose weight for your legs. Up to you! Good luck!