Cheap, simple, effective - these are the advantages of a buckwheat diet for weight loss that have been known since ancient times.However, many people are confused by its disadvantages - fatigue, headaches, sudden mood changes, decreased blood pressure, monotony.In each case, the consequences are purely individual, but in general, these characteristics need to be taken into account.
Weight loss mechanism
Buckwheat differs from other diets in that you have to eat a very high-calorie product.100 grams of cereal contains about 300 kcal, gives a feeling of complete satiety and prevents exhaustion.
How does the weight loss process work:
- Carbohydrates and fiber contained in cereals are broken down very slowly;
- a lot of energy is spent digesting them;
- The feeling of hunger after eating does not last long enough;
- all this time, the glucose necessary for normal functioning enters the blood;
- fiber cleans the walls of the stomach from organic debris, improves digestion and dissolves visceral fat, which is why the buckwheat diet is recommended primarily to reduce belly fat;
- The intestines are freed from harmful substances, which promotes rapid metabolism, on which weight loss depends.
Thanks to these characteristics, the buckwheat diet is recommended by many nutritionists for rapid weight loss.It allows you to lose up to 1 kg per day, so it is very suitable for getting in shape just before an important event.
This is interesting. Buckwheat is known as the queen of grains.This is the most environmentally friendly product, requiring no fertilizer when growing.So do not be afraid of toxins and nitrates in its composition.
Contraindicated
If followed for a long time or incorrectly, this diet can lead to health problems.Lack of sugar causes hypoglycemia, the main symptoms are dizziness and slow mental activity.Therefore, it is important to comply with contraindications.
Sick:
- diabetes;
- ulcers, gastritis and other gastrointestinal diseases;
- arterial hypertension;
- diseases of the cardiovascular system;
- metabolic problems;
- stomatitis, gingivitis;
- cancer;
- kidney/liver failure.
Physiological conditions:
- age under 18 years old;
- menopause;
- pregnant;
- breastfeeding;
- period.
Contraindications according to situation:
- exam;
- competitions;
- heavy work (physical and intellectual).
Situational contraindications are life situations that require increased concentration of attention, intensive mental activity and mandatory physical activity.During such periods, the body needs good nutrition, providing useful substances and carbohydrates.A buckwheat-based diet will deprive you of all this.
Just a note. According to research, buckwheat (when consumed in moderation) helps improve mood, improve psycho-emotional state and brain function.But as part of losing weight, you should not count on such a positive effect, because the body will have to refuse many useful substances.
Options
There are many different options for the buckwheat diet, which makes choosing a method easier.For example, to lose weight by 10 kg or more, you will have to sit on it for at least 2 weeks, diluting the cereal with other food products.If you need to lose weight quickly, a 3-day strict diet or a fasting day will be very helpful.
Over time
Three days
The 3-day diet is presented in several options:
Classic - involves eating brewed cereals with boiling water.Menu for the day: five servings of the main product (in the palm of your hand), 2 apples / pears / grapefruit / green salad, a glass of kefir at night.According to nutritionists, this is a buckwheat diet suitable for weight loss without the need for many additional foods and spices.
Raw buckwheat greens are a diet consisting of sprouted grains.The night before the hunger strike, before going to bed, drink a glass of kefir and plum cocktail / laxative tea.The cereal is watered, sprinkled with lemon juice and eaten with this "porridge" for 3 days.Additional product of the day: smoothie cocktail consisting of 3 apples, 2 pears, 300 grams of any berries between meals.Before going to bed - a spoonful of flaxseed oil.
Losses - up to 4 kg.
If you cannot eat steamed or sprouted cereals, then there is a diet based on boiled buckwheat.It doesn't give as drastic results, but you can still tweak your shape with it.
weekly
This can be a strict diet that allows you to eat buckwheat porridge steamed with boiling water, drink one liter of 1.5% kefir and one and a half liters of any other liquid per day - still mineral water, smoothies, herbal tea.
The typical 7-day weight loss plan allows you to eat as much grain as you want (but not to the point of overeating, of course).There is a method by Pierre Dukan that recommends not eating more than 200 grams of porridge per day.
You can choose a gentle option when the main product is diluted with additional products.For example, one of the most effective and balanced diets is considered to be a diet containing only buckwheat and chicken breast.
Results up to 8 kg in a week.
two weeks
A 14-day buckwheat diet is very difficult to tolerate, as the monotony of the diet becomes boring and affects your health.This option can be recommended only to the most persistent people.Although for some it is the opposite, it is preferable because it allows you to include other products in the menu.
Involves eating 500 grams of steamed buckwheat daily + unsweetened fruit + kefir + light vegetable salad in small quantities.
Result - 10-14 kg.
According to product
vegetable
A diet based on buckwheat and vegetables is followed for no more than a week.Allowed: steamed cereals;any raw, boiled, grilled vegetables, except corn and potatoes;olive oil, flaxseed;kefir, green tea.Salt, spices, sugar are prohibited.
chicken
A diet based on buckwheat and chicken breast allows you to eat any amount of steamed cereals per day, 2 pieces of boiled meat without skin, drink one liter of 1.5% kefir and one and a half liters of water.Duration - no more than 2 weeks.
apple
You can try the buckwheat and apple weight loss method.Cereals - steamed, no more than 500 grams per day.Fruits can be alternated with porridge every other day or combined.There are no restrictions on colors and types.Portions - up to 1 kg per day.Processing form: raw, grilled.Salt, sugar, oil are prohibited.Duration: 2 weeks.
Milk
To make the diet more tolerable and avoid calcium and protein deficiency, buckwheat with milk is used for weight loss.There are two options: add a little milk to steamed cereal or consume it separately.For example, during main meals, you eat buckwheat porridge, and between meals, drink a glass of milk.Duration - 2 weeks.
rice
There may be several options for losing weight with buckwheat and rice:
- Cook buckwheat porridge with rice in water, use it during the day without oil and sugar in any quantity.This diet is not for everyone because of the unique taste of the food.
- In the morning and at lunch, eat steamed buckwheat porridge;for dinner, boil some rice (can be flavored with soy sauce or lemon juice).
- One day eat only steamed buckwheat porridge, the second day - boiled rice.
Duration - no more than a week.
On the water
No one can live long on buckwheat and water.Therefore, such weight loss is recommended for a fasting day, during which you eat a glass of steamed buckwheat porridge in small portions and drink 2.5 liters of water.
cabbage
Buckwheat with sauerkraut will help diversify the menu.Duration - one week.
With kefir
It involves consuming one glass of steamed porridge and one and a half liters of low-fat kefir per day.Like other fasting supplements, it will help you lose up to 5 kg in a week.
Interesting fact. Buckwheat, according to Chinese and Indian teachings, gives people vital energy.It can affect the biologically active points of the body.Therefore, in Eastern countries, to prevent many diseases, they walk on grains scattered on a carpet.
Advice from a nutritionist
To lose weight effectively, you need not only to know how to cook buckwheat according to special recipes, but also to adhere to the basic principles of a healthy lifestyle.Therefore, some useful recommendations from nutritionists are mandatory throughout the diet.
- Ask your doctor for permission and make sure there are no contraindications.
- Get enough sleep.
- Play light sports.
- Drink lots of water.
- Don't reward yourself with "gifts".A few drops of chocolate can ruin your overall performance.
- Eat at the same time every day.
- Prepare the body for the diet: gradually reduce the amount of fat and sugar in the diet over 2-3 days.
- The exit must be smooth: introduce new products to the menu in small increments.
- Alcohol is strictly prohibited.
- If hunger becomes unbearable, eat green apples, citrus fruits, kiwi or drink a glass of kefir between meals.
Answers to the most common questions will help you do everything right and achieve maximum results.
What can you eat buckwheat with in your diet?
According to nutritionists, in addition to buckwheat, you can eat: fruits (except watermelon, persimmon, mango, banana, grapes), vegetables (except potatoes and corn), chicken breast, rice, low-fat dairy products, dried fruit.
How to cook?
Steaming with boiling water is the best recipe (see more details below).
How much can you eat?
If it's difficult to maintain a meager diet, eat as much as you want (due to the calorie content of grains, you still won't get much).If you have the will and desire to achieve better results - no more than 500 grams.
Is it possible to salt it?
No: sugar and salt are strictly prohibited.Oil (olive or flaxseed), soy sauce, lemon juice, honey can be added in severe cases.
Agree on your menu with your nutritionist.This will allow you to achieve maximum results in the shortest possible time, taking into account the individual characteristics of the body and figure.
Please keep this in mind. Do not mix buckwheat with sugar.The latter neutralizes all its beneficial properties.As a last resort, you can use honey - and even then it is highly undesirable.
Cooking recipes
If you decide to lose weight this way, learn how to properly prepare buckwheat at home while preserving its beneficial properties.
Incubate with boiling water
In order for buckwheat to become a dietary food, it must be properly steamed.To do this, mix 200 grams of cereal with boiling water (300 ml), leave overnight in a thermos or pan, wrapped in a warm towel.
has sprouted
Buy raw buckwheat or green buckwheat at a health food store or vegetarian section.Place a thin layer of cereal on a baking tray and pour in a cup of water.The grains should be moist but not submerged in liquid.Cover with gauze, always keep moist.
Boil in water
Pour 200 grams of cereal with 300 ml of water.Boil.Cook for 15 minutes.
Boil in milk
Pour 200 grams of cereal with 400 ml of water.Boil.Cook for 15 minutes.Drain the water, add 100 ml of low-fat milk.Boil.Cook for 5 minutes.Buckwheat diet, despite all the shortcomings and negative reviews, allows you to lose enough kilograms with the right fasting attitude.Are you hoping to lose weight quickly and without hassle?This method is clearly not for you.However, you will have to seriously limit your nutrition, patience and sports.Without following these principles, you are unlikely to achieve results even with such a useful product.