Pancreatitis is an inflammatory process in the pancreas. The bile outflow is disturbed, as a result the enzymes of the gland do not penetrate the duodenum and remain in it. The pancreas began to decline gradually, even at risk of death.
Each year, this disease is diagnosed in more and more people. Pathology even occurs in teenagers. There are many reasons for the development of pancreatitis, from alcohol abuse, being overweight, to gallstone disease. Therefore, it is extremely important to adhere to the diet during the time of illness.
The importance of enzymes in food digestion
In order to digest food normally, pancreatic juice secreted by the pancreas is required. In addition, the juice protects from the harmful effects of hydrochloric acid. It contains enzymes that break down carbohydrates, proteins and fats. If this does not happen, then most of the food received is not beneficial for the body.
The juice contains 4 types of enzymes. They stand out in 3 stages, the activation occurs about the first 30-60 minutes after eating. Then there is a gradual decrease in activity and literally in 3-4 hours everything is back to its original level. If there is a problem with the pancreas, the activation of the enzymes occurs too soon, so inflammation or inflammation of the pancreas begins.
Fatty food, consequences of abuse
Fats are found in all foods, even fruits, albeit in minimal amounts. But most of the fat is in bacon and lard. For example, 70 g of lard includes the daily amount of fat your body needs each day. Obviously no one is limiting themselves to only a few pieces of bacon per day.
Some products have hidden surprises. For example, Doctor's sausage contains 40% fat, even though it is considered a dietary supplement. These products include popcorn, sauces, yogurt, and convenience foods.
Nutritionists recommend consuming no more than 1 g of fat per kilogram of body weight. If the standard is not followed, then obesity begins, adversely affecting all of the human organs, including the pancreas. Scientists have also found that fatty foods stimulate the pleasure center of the brain, and as a result, even if a person stops consuming fat, he still cannot get enough normal food.
Ways to get rid of pain
Pancreatitis with pain in the hypotenic region. It starts after eating. This can be accompanied by weakness, belching, nausea and even stool disorders. The first step, if an attack has already started, is to take antispasmodic drugs, if you know what type. If the attack is severe, then it is better to call a doctor.
After those two days, it is best to rest in bed for 2 days. Ice can be applied to the hypotenic area. Until the episode is over, you should not eat, just drink warm water.
If you vomit it is better to vomit, which is much easier right away. It is best to breathe shallowly, periodically hold your breath.
How long does the diet for pancreatitis last
Diet for pancreatitis does not have a clear timeframe. It all depends on the patient's condition, the patient's degree of recovery. In chronic form, a person usually has to carefully monitor their diet for at least 1, 5 years.Product approved
In order not to harm the pancreas and "help" the pancreas complete its functions more quickly, the following foods should be included in the diet:
- soup with noodles and vegetables;
- yesterday's bread;
- grilled or boiled fish;
- steamed meat, rolls, mashed potatoes, pate and cutlets;
- toast;
- stewed and grilled vegetables;
- milk and dairy products, but with a low percentage of fat;
- cereals;
- omelet;
- pasta;
- a small amount of butter and vegetable oil;
- baked unsweetened fruit;
- jelly;
- jellies and icons.
However, such a limited set of products would not always be in the diet; Gradually, as it improves, the number of products increases.
Limited or partial product
Alas, the list of prohibited foods for this kind of ailment is quite impressive. Invalid consumption:
- cabbage;
- okroshka;
- paper jam;
- broth made from meat, fish and mushrooms;
- beets;
- margarine; canned food
- ;
- fatty meat and fish;
- offal;
- sausage;
- any fried dishes;
- lard;
- apple;
- boiled eggs;
- caviar; legumes
- ;
- barley, corn and millet porridge;
- vegetables that are prohibited for gas and contain high amounts of fiber, such as beets and cabbage;
- chocolate;
- fresh baked goods and breads;
- spicy dishes;
- citrus fruit.
You must not drink coffee, cocoa or strong tea. Do not drink juice. Carbonated beverages are strictly prohibited
Diet for chronic pancreatitis
The aim of the pancreatitis diet is to reduce inflammation and restore normal functioning of the gland. In the chronic form, food should be ingested every 2-3 hours. You need to drink plenty of water, up to 3 liters. Before eating, drink a cup of clean, warm water without gas for about 20 minutes.
Alcohol is not acceptable. You will have to minimize sugar and salt in your diet. You cannot overeat and wash the food thoroughly. It is best to grind all the product thoroughly. Meals must be at room temperature.
Diet for acute pancreatitis
After 2-3 days of fasting, a light diet is recommended. The menu can be structured like this:
- 3 days after symptom relief of an attack, weak, unsweetened tea was introduced;
- on the 5th day, you can already eat carrots or mashed potatoes;
- from day 7 is allowed to introduce fish, but not fried or seafood;
- milk and curd pudding have been introduced since day 10.
Light soup and beef are allowed for 7-10 days. However, they are carefully managed, depending on the state of health. If unpleasant symptoms appear after use, then they are immediately eliminated from the diet.
Many doctors recommend drinking oatmeal, for 3 or 4 days. It is low in calories, but at the same time it's very satisfying. Drinks allow you to normalize stools and eliminate toxins.
Diet for pancreatitis in children
Actually, the diagnosis of pancreatitis is extremely rare in childhood. But more often than not you may face "reactive pancreatitis". These are temporary problems with the pancreas associated with poor nutrition.
The problem is usually solved in just a few weeks. However, during this stage, you will have to keep your child on a strict diet.
Any product containing chemical additives, flavorings, dyes are clearly displayed. Do not go to establishments that provide public catering services and harmful fast food.
However, fermented and salted foods, broths, natural sausages, baked goods, cakes and even ice cream are allowed. But they should not be familiar to the child and can be used after the symptoms of "reactive pancreatitis" have been eliminated.
Therapeutic Diet Table No. 5 n list of products
This diet is recommended for chronic pancreatitis, gout, cholecystitis and several other conditions. The main goal of the 5p diet is to restore the normal functioning of the pancreas, liver and gallbladder.
Table 5p provides a reasonable approach for protein and carbohydrate intake. However, fat is almost completely reduced to zero. The menu should not contain foods containing cholesterol, oxalic acid, purines, essential oils, fats. The amount of salt also decreased gradually.
Should drink warm water on an empty stomach. Food should be cut into small pieces and eaten into small pieces. No alcohol. You need to eat an average of 5 times a day.
The energy value of the menu should not exceed 2800 kcal. It is not advisable to stop drug therapy while on a diet.
Sample Diet for Pancreatitis for One Week
You can create a menu of the week like this:
Monday
| Breakfast | Omelet and black bread, a cup of tea |
| Snacks | Cheese and cookies |
| Lunch | Stewed pumpkin and buckwheat porridge |
| Snacks | Crushed apple |
| Dinner | Oatmeal, pureed carrot |
Tuesday
| Breakfast | Chopped cheese, low-fat tea |
| Snacks | Fruit jelly |
| Lunch | Vegetable soup, bread, some boiled beef |
| Snacks | Puree the carrot |
| Dinner | Boiled chicken, stewed vegetables |
Wednesday
| Breakfast | Low-fat yogurt and apples |
| Snacks | Some small cheese |
| Lunch | Boiled fish broth |
| Snacks | Croutons, dried apricots |
| Dinner | Curd rice and pudding, steak |
Thursday
| Breakfast | Scrambled eggs, bread slices |
| Snacks | Raisins |
| Lunch | Green bean stew, chicken stew |
| Snacks | Grilled apples |
| Dinner | Rice and chicken |
Friday
| Breakfast | Crushed Pumpkin |
| Snacks | Dry apricots |
| Lunch | Light soup, some boiled fish |
| Snacks | Choosing grilled fruit |
| Dinner | Tunnel |
Saturday
| Breakfast | Bread, omelet |
| Snacks | Curd |
| Lunch | Lentil soup, boiled beef |
| Snacks | Fruit jelly |
| Dinner | Buckwheat porridge, boiled chicken |
Sunday
| Breakfast | Boiled radish, toast |
| Snacks | Roasted pumpkin, free pasta |
| Lunch | Boiled potatoes, stewed beef |
| Snacks | Oat jelly |
| Dinner | Rice pudding, chicken |
Before you go to bed, you can drink a glass of kefir. And those with a sweet tooth can even buy some milk candies.
Always follow your doctor's advice carefully. Even after discharge from the hospital, it is necessary to follow a diet within the prescribed time to improve the quality of life for yourself and prevent the disease from coming back. And to prevent the development of the disease, one must monitor one's own diet from an early age.