Diet Favorite

A name, a diet immediately attracts attention, so it begs the question — why is it my Favorite? It is clear that everyone wants to lose weight comfortably, without the hunger pangs, and finally, the result is satisfied. If you are, then you can look at this technique to a plus get rid of pounds, maybe this will be the diet, loved.

If you are looking for a real number to how many pounds to lose weight ül this diet you won't find it. Lose weight 10 kg a week, but it's something you struggle to lose 4-5 kg. Explained this is a fact that all the people a Constitution, a test, a genetic characteristics, natural disposition. You know what, a better man, the greater weight you lose on this diet. In contrast, which are 8 to 10 kg weight, quick reset doesn't always work. And because it is a test fat is lost faster than the muscle.

The point is, the favorite diet for 7 days

Diet favorite for those who want to achieve results, as well as a long-term. The advantage of this method of weight loss, that's clear, you can't go wrong, every day has a name, which is the food feature.

If one of the low calorie products a day, even if it's the one test you lose the necessary energy, the life, so you are forced to break down the fat cells. Thanks to that and the weight loss.

There are two versions of a diet. If you have a favorite diet, duration of 7 days and three days of drinking, interspersed with fruits and vegetables, a protein, at the end of a mixed day. Favorite diet for 12 days is divided into four stages, three days, which has its own food details. Every stage of the "three days" use the or the same types of yogurt products, or apple, vegetables or protein foods.

Often sit on a diet and this is not recommended. Seven-day - not more often than three works each, twelve days – once a year. Characteristic of the efficiency of the diet is illustrated by the fact that the period of time a weight loss, the volume of the stomach is reduced, the gastro-intestinal tract starts to work like a clock.

Advantages, disadvantages

Advantages are the following:

• short-term weight loss;
• unlimited size of the parts;
• cleansing the body toxins.

The disadvantages are the following:

• exacerbation of chronic diseases;
• problems of the gastro-intestinal tract;
• jumping on the blood pressure;
• the metabolism slows down.

Contraindications

Contraindications this program is full— with a chronic disease should avoid the Favourite diet looking for gentle. This is a method, a shedding weight is not recommended for those who have problems:

• the liver;
• kidney;
• from the circulatory system;
• digestive system;
• anemia;
• violated the metabolism;
• hormonal problem.

Additionally:

• pregnant or lactating women;
• a, adolescents;
• the elderly.

Favorite diet for 7 days

To achieve the desired result, a test is made to need. Gradually reduce or eliminate: the flour, the pasta, the high-calorie foods. Nadasuite food, drink, even plain water, eat more vegetables, fruit. Ezek measures will prepare you for an easy flow from the weight loss methods, and a favorite diet for 7 days doesn't seem hard, or impossible. Preferably before gently with a clean intestine, mint, a laxative.

Program:

1, 3, and 6 — drinking day.

Three days a week — drinking: the first, the third and the sixth. In these days drink a useful liquid. Pure water, vegetable juices (carrot, pumpkin, beets), natural, fresh fruit juices, milk drinks drunk in unlimited quantities, just as much as you want. Fruit juices If it seems to be sharp, saturated, dilute them in water in the ratio 1:1. Drinking The first day, when a test starts to get rid of the toxins from the intercellular fluid is displaced, a process, a weight loss that begins the action.

It's good to know! Easy, weakness, dizziness, nausea sometimes accompanied by this diet, but if you have a physical activity to a minimum to keep, and rest one day, then the period will be easy.

2. day-vegetables.

Vegetable day vegetables consumption in any form – raw, steam, baked, cooked. Try out the diet, more cabbage — white color, red. The properties to burn fat, during this time, the fog to stand in a good stead. Yes, the rest of the vegetables feed the body the vitamins, minerals, high nutrients, so on this day, the greatest benefit is provided. Starchy vegetables will be better than the corn potatoes or no benefit.

Vegetables day with a good variety of dishes – salads, salad, meat, mashed potatoes. Use salt, spices, cholestiramine, however, is not a traditional spices, no additives allowed. Olive oil, unrefined vegetable helpers good on this diet, like all other oils high in calorie content, or simply don't approach a method, a weight loss. It is permissible to add the lemon juice, and nonfat, plain yogurt. Mayonnaise or similar sauce to this day do not pass "face control". Herbal day one diet a Favorite, the drink should be at least 1.5 liters of plain water without gas. The number of meals is limited to five, the recommended dose is 300 gr.

4. day — fruit.

The fruit is very rich in useful vitamins. It's also very tasty and juicy. It is advisable to choose fruit to this question in this 1-2 kg / day. However, it's a little can be done to a fruit salad. Refill — natural sweetened yogurt.

Rather low calorie content. Remember, a banana, figs, grapes – are excluded. They are the a lot of sugar, as well as prevent, you lose desired number of pounds. You can rely on pineapple, apples high in pectin, can successfully deal with the hunger. You need to pay attention, a kiwi, a grapefruit, they're the natural fat burning. But if it's not enough to get them, you can use any fruit, yellow peach, cherry, sour cherry, pear, plum. Don't eat fruit, which you are allergic. Don't forget to drink water.

The various menu's fruit a bit, depends on what time of year you decide to your Favorite diet for 7 days.

5. day — protein.

Finally "real food"! Try to cope with pleasure of an appearance, set to be doses of the question in less but more often. The protein per day to a diet allowed to 6-7 meals.

On the fifth day, treatment to the more significant food organization, which forces the stomach to work on and a test to expend more energy processing protein products. This means that a running process is a weight loss continue to have, despite the fact that ezek the products the remove hunger pangs. In the first place – chicken meat without skin, fat, bone. Then go to the menu connect the legumes – peas, beans, lentils, chicken, boiled egg, seafood, fish.

Cook for a couple, boil, or bake – this is the main rule to a diet.

Please note that the salt is added to a minimal amount, it is better to exclude. To enhance the taste better spice up a bowl of parsley or a few drops of lemon juice.

Protein day the parts moderate, break the question in two-three hours. On this day, a body have sufficient energy to alleviate the often occurring, the feelings, the hunger, and give you the strength to keep a diet.

7. day — a mixed day.

The main phase of a diet passed the last, seventh day, preparing to go to a full power mode.

These days, all fruit, vegetables, protein soup, cook a, cook vegetables, boil meat birds. Afternoon tea is brunch to diversify the fruits, food them. The question in this what was on the menu, the previous hat day.

Things in The main, to the question, in this without salt, in small quantities.

A test rebuild, and I no longer need to have a full stomach, the food. Need to listen, and not talk about emotions, desires. If the result is good, but I would like to a little to lose in the next few days could be like the seventh day mixed.

Diet menu for 7 days

A day of the week	Meal	The meals, foods, diets
1 day	Breakfast	Cup of or A black-green tea without sugar
	Snack	A glass of kefir or unsweetened yogurt
	Lunch	Chicken soup without salt — small bowl
	Snack	A glass of kefir or unsweetened yogurt
	Dinner	Tea or low-fat yogurt
2 days	Breakfast	An easy tomato salad with cucumbers, add celery, a little olive oil
	Lunch	Steamed cabbage, a carrot, the onions, add the eggplant.
	Dinner	A green salad vegetables of your choice. Or steamed mixed vegetables.
3 days	Breakfast	Similarly menu 1 day
	Snack
	Lunch
	Snack
	Dinner
4 days	Breakfast	Any kind of fruit to choose from, but I don't
	Snack	Apple or a orange
	Lunch	Fruit salad is a favorite fruit
	Snack	Apple or pear
	Dinner	Fruit salad, kiwi, Apple, pear, dressed with low-fat yogurt without sugar
5 days	Breakfast	a soft egg, hard-or — 2 Db
	Snack	A fish stew, it is better to a fish fat varieties
	Lunch	Cream of red lentil soup, a slice of cooked breast
	Snack	A glass of fat yogurt low or 100 g of cottage cheese
	Dinner	Cooked chicken breast
6 days	Breakfast	Similarly menu 1 day
	Snack
	Lunch
	Snack
	Dinner
7 days	Breakfast	100 g low-fat cottage cheese
	Snack	Any kind of fruit to choose from, but I don't
	Lunch	Steamed vegetables or chicken breast, fish
	Snack	A fruit or a glass of fruit juice
	Dinner	Salad with fresh vegetables, herbs. A Cup of yogurt

Diet favorite at 12 — 14 days

In addition to a seven-day diet, there is another option — a favorite diet for 12 days, which is easy to remember and follow. Takes place in the four-stage three culture:

• Drinking
• Apple
• Chicken
• Wine, cheese

Drinking stage – three days a yogurt. I bought yogurt, any fat content in any quantity. These days, drink pure, filtered water at room temperature. The body itself will regulate how much you need to drink the liquid. Other don't drink drink. A Mint yogurt? Find out different ways to lose weight, it's a dairy product.

The Apple phase or three-day apple. Ezek a fruit could be the question in this, in any form – fresh, cooked, pureed in a smoothie, or juice the fruit juice. The without restriction. A clear water – it is recommended 2 liters per day.

Don't forget, during the diet, a multivitamin, this will prevent weakness, dizziness.

Chicken stages – three days. Chicken breast, without skin fat, cooked without salt. Cooked poultry meat to the question this as much as you want. If you think tacky is allowed a difficult to a season, the parsley or lemon juice.

The final stage of the three-day, wine, cheese. Good replaced with red wine, a slice of cheese. Observed the rate of thirty grams of cheese, 200 ml. the wine at a time.

This is Often the period of time the mess, the weight loss in the people as usually the wine is a healthy drink to a table I don't accept that drink every day. The wine is a So they are period, 12 day Favorite diet, let out a replace pomegranate juice.

Decided Ha I, to prolong a diet for 14 days, a diet that the calorie-content of not more than 1200-1400 calories. These days, stew is the question in this, vegetables, cooked meat, vegetables soups. Calculate the calories found on the Internet for a calculator online.

Allowed foods

Products	Protein, g	Fats, g	Carbohydrate, g	Calories, kcal
Milk and dairy products:
Yogurt (1.5% fat content)	5	1,5	3,5	51
Low-fat yogurt	3	0,1	3,8	30
Milk	2,8	3,2	4,7	58
Yogurt	2,8	3,2	4,1	58
Ryazhenka	3	6	4,1	85
Cheese Russian	23,4	30	0	371
Dutch cheese	26,8	A 27.3	0	361
Cheese Poshehonsky	26	26,5	0	334
The cheese is melted	24	13,5	0	226
Cottage cheese	18	0,6	1,5	86
Semolina:
Buckwheat	12,6	2,6	68	329
Semolina	11,3	0,7	73,3	326
Oatmeal	11,9	5,8	Huf 65.4	345
Barley	9,3	1,1	73,7	324
Millet	12	2,9	69,3	334
Barley	10,4	1,3	71,7	322
Hercules	13,1	6,2	65,7	355
Oil, fat, margarine:
Flaxseed oil	0	99,8	0	898
Olive oil	0	99,8	0	898
Vegetables:
Eggplant	0,6	0,1	5,5	24
Green peas	5	0,2	13,3	72
Zucchini	0,6	0,3	5,7	27
Cabbage	1,8	0	5,4	28
Cabbage, red	1,8	0	6,1	31
Cauliflower	2,5	0	4,9	29
Green onions (paid)	1,3	0	4,3	22
Leek	3	0	7,3	40
Onion	1,7	0	9,5	43
Carrots	1,3	0,1	7	33
Cucumber	0,8	0	3	15
Sweet peppers	1,3	0	4,7	23
Parsley (green)	3.7 V	0	8,1	45
Parsley (root)	1,5	0	11	47
Radish	1,2	0	4,1	20
Radish	1,9	0	7	34
The turnip	1,5	0	5,9	28
Salad	1,5	0	2,2	14
The beets	1,7	0	10,8	48
Paradise	0,6	0	4,2	19
Beans	4	0	4,3	32
Rams bound for the	2,4	0	6,5	34
Garlic	6,5	0	Bem 21,2	106
Spinach	2,9	0	2,3	21
Sorrel	1,5	0	5,3	28
Fruits, berries:
Apricot	0,9	0	10,5	46
Pineapple	0,4	0	11,8	48
Cherry	0,8	0	11,3	49
Grenade	0,9	0	11,8	52
Pear	0,4	0	10,7	42
Figs	0,7	0	13,9	56
Peaches	0,9	0	10,4	44
Channel	0,8	0	9,9	43
Cherry	1,1	0	12,3	52
Apple	0,4	0	11,3	46
Orange	0,9	0	8,4	38
Grapefruit	0,9	0	7,3	35
Lemon	0,9	0	3,6	31
Mandarin	0,8	0	8,6	38
Cranberry	0,7	0	8,6	40
Blueberries	1	0	7,7	37
BlackBerry	2	0	5,3	33
Strawberry	1,8	0	8,1	41
Cranberry	0,5	0	4,8	28
Gooseberry	0,7	0	9,9	44
Raspberry	0,8	0	9	41
Black currant	1	0	8	40
Blueberries	1,1	0	8,6	40
Meat, poultry:
Beef	18,9	12,4	0	187
Horse	From 20.2	7	0	143
Rabbit	20,7	12,9	0	199
Calf	19,7	1,2	0	90
Turkey	21,6	12	0,8	197
Chicken	20,8	8,8	0,6	165
Chicken	18,7	7,8	0,4	156
Eggs:
Chicken egg	12,7	11,5	0,7	157
Quail eggs	11,9	13,1	0,6	168
Fish, seafood:
Flounder	16,1	2,6	0	88
Carp	17,7	1,8	0	87
Carp	16	3,6	0	96
The ice	15,5	1,4	0	75
Bream	17,1	4,1	0	105
Grenadier	13,2	0,8	0	60
Pollock	15,9	0,7	0	70
Cod	16,1	1	0	73
Bass	17,6	5,2	0	117
Halibut	18,9	3	0	103
Whiting	16,1	0,9	0	72
In sudak	19	0,8	0	83
Cod	17,5	0,6	0	75
Tuna	22,7	0,7	0	96
Heck	16,6	2,2	0	86
Pike	18,8	0,7	0	82
HERE	18,2	0,3	0	117
Cancer far East	28,7	1,2	0	134
Squid	18	0,3	0	75
Cancer	16	0,5	0	69
Cancer	18	0,8	0	83
Seaweed	0,9	0,2	3	5

Error and

The reason for the failed diets, the completely different:

• bad mood, depression;
• party, holiday, guests;
• travel, vacation;
• the lack of support of the loved ones.

When you interrupt the point is not to dramatize the situation. Don't try to compensate for the starvation calories I ate. Instead, follow the points:

• make yourself a vegetable, salad, cabbage, cucumbers, peppers;
• walking for half an hour;
• keep a diet from the point where you stopped kefir day — to start with.

Back A step, it's not a loss!

How to improve your results

The reviews weight loss your diet, in addition to the main programme there will be a little practice, the close. Mint is a physical activity suitable for walking, Pilates, yoga, view home workout for the legs.

I want to lose a few inches off the thighs? If it fits peter's a wrap, not despite the fact that an expensive salon to get a home test pack. This requires that a cream wrap, foil, a warm blanket, and then 30-40 minutes of free time. Before the packaging clean skin scrub, then apply the tissue inflammation cream the thighs, wrap the meter in tin foil, and then climb under the covers for 30 minutes. Rinse, then apply moisturizer.

Home packing after a workout, have a bath/shower 1-3 times a week. You should spend at least 10-12 procedures. A wrap allows you to get rid of a few inches on the thighs, then remove the ugly crust.

Tips

• before a diet, talk to your doctor to the trouble avoid, problems with a test;
• diary to count the calories, and control food;
• a diet give up training, sports;
• ditch the soda and store-bought fruit juices– another full of sugar;
• if you experience constipation, take a change by bran, 30 to 40 g;
• to prevent the migraines, the weakness of a multivitamin;
• every day drink at least 2 litres of fluid – water, ginger-water with lemon, soup, etc.;
• protein day, the question in this cooked chicken, eggs, fish, shrimp;
• nutritional recommended, instead of cabbage, broccoli, because you have a Great rated fat burning effect.

The rules of a diet

Diet after you get out of it, gently, gradually — stuffs a knife, do not jump immediately to the high calorie fatty, sugary foods, otherwise there will always be sammi effort.

Pay more attention to a menu that is varied, interesting, delicious. Cook a soup with chopped greens, and egg meat, stew, vegetables, seafood, chicken baked with cheese. How tasty, a good menu day. Trust me, it's the diet they don't get overweight. The main thing – in small doses, 150-250 grams of the question in 4-5 times a day. Drink lots of pure, filtered water, 2.5 liters a day. Less salt.

I don't gain weight, but I lost, I advise you to 1-2 fasting days per week, select every day diet menu, you will always be in shape!

The Before-and-After photos

Opinions about a Favorite diet

Favorite highly effective method of weight loss. Women love to sit on it, as varied, is understandable, tangible results. Easy day reviews drink, and awesome protein. Mint the results, feedback the several different diet weight, say a weight loss of 2-4 kg, but those who have serious problems with overweight to write a significant results, the 6-8 kg.