Gastritis is an inflammatory process in the stomach lining.The disease is characterized by the following symptoms: severe pain localized in the upper abdomen and bloating.The pain can be severe or mild and aching.The onset of gastritis may also be accompanied by belching, nausea or vomiting.When suffering from acute gastritis, the patient loses appetite, feels heaviness and pain in the stomach.
Main causes of the disease:
- Proper nutrition is not maintained;
- emphasize;
- chronic infectious diseases;
- tendency to allergic reactions;
- alcohol abuse and smoking;
- infection with a bacteria called Helicobacter pylori;
- abuse of fried foods
Poor nutrition can slow down a person's recovery process.To treat gastritis, you need to carefully monitor what you eat.Dietary rules and the range of allowed foods depend on the form of this disease.We will help you figure out what you can and cannot eat if you have gastritis, as well as what you can drink if you have gastritis.
What diet for gastritis is applicable for acute and chronic forms of the disease?
Acute gastritis causes the patient not only abdominal pain but also nausea, making it difficult for the patient to eat and drink.In case of acute gastritis, you need to drink plenty of water and liquid porridge and jelly.Low-fat dairy products will also be useful: natural yogurt, kefir.You are allowed to eat mashed potatoes.A few days later, after appetite is restored, the diet can be expanded.A special therapeutic diet will help you create a suitable menu for people with gastritis.There are two main diets for gastritis.
In the acute form of the disease, doctors advise following diet number 1. Diet number 5 treats chronic gastritis.These diets take into account what you can't eat if you have gastritis and what you can.
Table number 1 - main diet for acute gastritis
This strict diet is prescribed by doctors for acute exacerbations of the disease.Such food helps to quickly reduce inflammation and restore the stomach.And although the list of allowed products is small, it allows you to make a fairly diverse menu and delicious dishes.The basis of this diet is a variety of soups made from allowed vegetables.You can add pasta and cereals to your first course for gastritis.It will be useful to supplement such soups with cream, low-fat milk and eggs.
All dishes should be eaten in pureed form.The temperature of dietary foods should not cause stomach irritation.Food must be warm.
Diet #1 has two options: 1A and 1B.
Characteristics of table 1A
- You need to eat in small portions, six times a day.
- All foods are consumed in liquid or pureed form.
The 1A diet not only helps aggravate gastritis, but also heals stomach ulcers.This diet should be followed after gastric surgery until you feel the pain subside.
Characteristics of table 1B
Diet 1B is used after diet 1A, when acute inflammation has subsided.The 1B diet is higher in calories and has different proportions of fat, protein, and carbohydrates.Some vegetables, bread and sour fruits are still banned.All foods are also pureed.There should be five or six meals a day.Eat many small meals, be careful not to overeat.
Authorized product
- Fat.Used to cook porridge.You can add unsalted butter or refined sunflower oil to the main dish.
- Drinks Weak tea, juice and jelly.You can drink diluted instant coffee with milk or mineral water.
- Sweet.You can eat marshmallows, honey, as well as dishes made from fruits and berries: mousses, purees, jellies, jams.Sweet dishes made from milk.maybe cookies.
- Boiled eggs.
- Milk.Non-acidic dairy products and dishes made from milk.Cheese, sour cream, yogurt.
- Porridge.Liquid porridge with water or cooked with milk.Salt is limited.Allowed cereals: semolina, oatmeal, rice and buckwheat.
- Any type of lean fish.It can be boiled, grilled or cooked in a double boiler.
- Chicken, rabbit or turkey.You can boil or steam the cutlets.
- Soup.It is not cooked in meat broth but in vegetable broth.Use puree only.
- Vegetable.You can eat potatoes, carrots, pumpkin, zucchini.Use caution when using cauliflower, beets and ripe tomatoes.
Patients often ask if they can eat bread with gastritis.In fact, there are no regulations prohibiting the consumption of bread.If you have gastritis, you can eat white bread.It would have been nice if it was yesterday.And you can also make crackers from white bread.
Prohibited products
Do not eat foods that irritate the stomach lining.Completely excluded:
- spicy seasoning;
- salted vegetables;
- salted cheese;
- ketchup.
Brown bread increases acidity so you will have to avoid it.Baking for gastritis will also not be beneficial.For gastritis, what can you do with flour?Allowed: white bread and dry crackers.
You cannot eat fatty foods.When following a diet, exclude the following vegetables: cucumbers, cabbage, garlic, onions.Do not eat dishes containing spinach and sorrel.
Remove the following grains from the menu:
- list;
- cornstarch;
- barley;
- peas;
- barley
After eating food, you should not feel heavy or have a stomach ache.If any food causes these symptoms, it's better to eliminate it from your diet.
Menu of the day
Every day's menu should contain enough beneficial substances for the body.Food must be properly balanced in terms of fats, proteins and carbohydrates.
| Number | Eat and drink | Menu of the day | ||
| The first option is not to puree the dish | The second option is to puree the dishes | |||
| 1 | First breakfast | Two soft-boiled eggs, weak tea, buttered white bread. | Mashed rice porridge, soft boiled eggs, light tea. | |
| 2 | Second breakfast | Fresh sour apples. | Baked apple. | |
| 3 | Lunch | Pureed vegetable soup, steamed cutlets, oatmeal, rosehip juice, white bread. | Pureed oatmeal soup, pureed carrots, steamed meatballs, fruit mousse. | |
| 4 | Afternoon snack | Boiled fish, bread, compote. | Rosehip decoction, white bread. | |
| 5 | Dinner | Rice cake. | Mashed potatoes, boiled fish, weak tea. | |
| 6 | Second dinner | A glass of kefir before going to bed. | A glass of milk before going to bed. | |
Sample menu for the week should be built according to the same rules.Eat six meals a day and use approved products.
Diet #5 for chronic disease
This diet is prescribed for people with chronic diseases.You need to adhere to such a diet for a long time so that the disease does not get worse.A balanced diet, excluding foods that can aggravate gastritis, is also recommended for healthy people.They can eat this diet to prevent gastritis.
Diet #5 is a carefully balanced diet that includes foods that are gentle on the digestive tract.This diet will help to cope not only with chronic gastritis, but also with diseases such as cholecystitis, chronic pancreatitis, gallstones and chronic colitis.This diet will help treat chronic constipation.
Allowed dishes according to diet number 5 do not cause mechanical and chemical irritation of the stomach and intestines.By following such a diet, liver function is restored, fat metabolism is regulated, and the functioning of the biliary system improves.
Diet number 5 includes foods that can satisfy all the nutritional needs of the body.By eating this diet, a person will get the right amount of energy and will feel happy and active.
Fundamentals of nutrition
The daily diet is compiled taking into account the energy needs of a person.The daily kilocalorie norm should not exceed 2500 kcal.Dietary fat can be consumed 70 g per day.Only a third of them must be of plant origin.Protein in dishes should be about 90 g, half of which is of plant origin, the other half of animal origin.You can consume 300-350 g of carbohydrates.Simple carbohydrates should be in the menu no more than 40 g.
Follow these rules:
- There should be at least 5 meals per day.
- The diet must be strictly followed.You need to eat food at the same time every day.
- The dish should be just warm.You cannot eat hot or cold food.
- Need to maintain normal drinking regimen.Drink 1.5-2 liters of water every day.
- Avoid eating too much, don't snack quickly and chew your food thoroughly.
cook
Prioritize steamed and boiled dishes.Before eating, vegetables should be rubbed through a sieve or ground in a blender.Meat also needs to be pureed.When preparing the first dish, you should not use rich broth.You will also have to give up sour cabbage soup, okroshka and green borscht.Can you eat soup with meat?You can, but do not use meat broth to prepare it.Add boiled meat to the pre-made first dish.
Prohibited products
If you have gastritis, you should not include spices and hot sauces in your food list.You also need to limit animal fats, including lard.You cannot eat hot dogs or smoked sausages.Need to limit liver, fish fat, and pork.Avoid canned foods.Mushrooms will also not be beneficial for gastritis.Be careful with baked goods.If you have gastritis, you should not eat fresh bread and baked goods.Do not abuse candy, chocolate and cocoa.It is better not to use beans and peas when preparing side dishes.Gastritis patients should not eat seeds and nuts.Sushi lovers will have to give up their favorite dish because the hot spices will irritate the stomach.Chips are not good for anyone.Avoid drinking carbonated drinks.By consuming foods that are prohibited for gastritis, you will slow down the recovery process.On the contrary, healthy foods will promote quick recovery.
Diet number 5. Sample menu for the day for chronic gastritis
| Number | Eat and drink | Daily menu | ||
| First option | Second option | |||
| 1 | First breakfast | Fresh apple and carrot salad.Steamed veal cutlet.Low-fat milk coffee | Oatmeal with milk or low-fat cottage cheese with sour cream and honey, weak tea | |
| 2 | Second breakfast | Fresh sour apples | Baked apple. | |
| 3 | Lunch | Pureed vegetable soup, stewed cabbage, a portion of boiled fish, strawberry jelly | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | Afternoon snack | Rosehip tea, cookies | Dried rosehip tea | |
| 5 | Dinner | Porridge with milk, butter, a piece of cheese, weak tea | Mashed potatoes, grilled fish, weak tea, cheesecake | |
The menu for gastritis for a week should include foods that are allowed on the diet.Everything needs to be eaten fresh and warm, so cook in small portions.
Best recipes for gastritis
The diet for gastritis should be varied, although the number of foods allowed is small.To easily stick to your diet, choose a list of dishes for the week with recipes.Then you won't have to think before your next meal: "Am I eating the right thing now?"
Cook oatmeal with milk
ingredient:
- Oatmeal 8 tbsp.spoon;
- 2 glasses of milk;
- 1 teaspoon sugar;
- 1 egg;
- 2 glasses of water;
- 1 tbsp.spoons of refined sunflower oil.
Prepare:
- Boil the oatmeal thoroughly in water and cook for one hour.Beat eggs with sugar and add cold milk.
- Strain the oatmeal broth.Add milk and eggs to it.After boiling, pour in vegetable oil and salt.
meat souffle
ingredient:
- 120g boiled lean meat
- Chicken egg 1 piece
- 4 tablespoons milk
- 0.5 teaspoon flour
- 2 teaspoons vegetable oil
- 1 teaspoon butter
Prepare:
- Prepare the cream sauce.To do this, dry the dough in a frying pan and pour in milk.Stir until the mixture becomes thick.Sometimes it takes 2-3 minutes.
- To make pudding, grind the meat several times.Has the meat become a homogeneous mass?Add yolks and half of the cream sauce to it.Beat egg whites until thick foam forms.Gently fold egg whites into meat mixture.Place the minced meat in the mold and cook in a water bath.
- Pour the remaining sauce over the finished meat soup.
Conclude
Nutrition in the diet will help healthy people maintain good health and optimal weight.Delicious dishes to treat gastritis will help restore health quickly.You can personally verify the benefits of proper nutrition by accelerating recovery with the help of the right diet.