author Brian

Name:

Brian

Articles:

6

Article

• Kefir diet: a useful fat burning technique
  Advantages and disadvantages of the kefir diet, menu (for 1, 3, 5, 7, 9, 14, 30 days), options (with buckwheat, apples, vegetables, cucumbers, beets, potatoes, cereals, fruits, dairy products), exit from the diet, contraindications.
  18 June 2026
• Nutrition for diabetes
  It is necessary to follow a diet for diabetes, to be allowed and forbidden to eat.
  9 January 2021
• 6 petal diet
  Weight loss with 6 petals diet: principles and rules, mechanism of action on the body, pros and cons, allowed and forbidden foods, contraindications. Sample menu, meal plan, recipes. Get out of the diet.
  6 October 2020
• Exercise, weight loss, belly and sides
  The reason for the excess fat. A set of exercises in burning fat. Running or walking. The plank exercise. Twisting. Breathing exercises. In the opinion of a specialist
  2 April 2020
• How to lose weight? 10 things the weight loss that I don't know
  What's more, it is important quick weight loss — proper nutrition and effective workout? The answer is a definite nutrition — slimming first you need to go to a healthy diet. But a little exercise will do you good.
  4 March 2020
• A little exercise, weight loss, belly and sides
  The weight loss is not much bother, we offer you a simple exercise. They will be the motivation to continue the training, because it decreases the fat layer on the sides and belly.
  4 March 2020