The --CALORIE diet and is designed to reduce body weight by 2-5 kg in a week.
The first day
Breakfast: Eggs from a protein of an egg, Melba-notast (dry toast of a very thin, almost dim bread), hot tea (green) or coffee without caffeine.
Lunch: A salad of any vegetable (except tomatoes), but no refueling: white cabbage, red, Savoy and Kohlrabi, cucumber, carrots, radish, green beans and peas, bell peppers, beets, plants, plants.Cishes, dill.A piece of white meat of turkey and some types of soft drinks without sugar: drinking normal water, carbonated or minerals, diet shares, etc.
Dinner: A plate of any cooked vegetables: potatoes, battle, news and sugar, colored cabbage and broccoli, brutal cabbage, Kohllabi cabbage, carrots, zucchini and Tsuckini, pumpkin, beans, beans, beans, corn, radish some fresh water without sugar.
Monday
Breakfast: 1 cup of plum, 1 a Melba toast, hot tea (tastier green) or coffee without caffeine.
Lunch: Vegetable salad with fish, prepared from the equal parts: half teaspoon of tuna, in its own juice, with a amount of tomatoes and leaf salads.Some types of soft drinks without sugar.
Dinner: A teaspoon of chicken broth, steamed and chopped of celery (or more thin body trunks with leaves), a piece of boiled chicken breast.Some types of soft drinks without sugar.
Tuesday
Breakfast: Melba-N-Past with tomatoes, hot tea (green) or caffeine without sliced caffeine and placed on the head.
Lunch: Plant salad with a chicken, processed from half a teaspoon of chicken chicken and the same amount of any vegetable (except tomatoes), two types of Melba-Tosty chicken, one with no sugar.
Dinner: A plate of any cooked vegetables.Some types of soft drinks without sugar.
Wednesday
Breakfast: Eggs from a protein of an egg, a Melba fruit, hot tea (better) or coffee without caffeine.
Lunch: A teaspoon of any vegetable, rough or steamed, some fresh water without sugar.
Dinner: Low grilled fish in electric grill or oven (cod, pike, burbot, pike, male beef, grenades, colored ribbons with colorless blood, navaga, putassa, silver salmon), two Melba-Los, one teaspoon Zucchini or tappoon.Some types of soft drinks without sugar.
Thursday
Breakfast: A glass of black juice, a Melba toast, hot tea (tastier green) or coffee coffee.
Lunch: A complex salad is made from half a teaspoon of boiled shrimp, salad leaves, tomatoes and boiled mushrooms (if you want, you can add a low calorie gas station), a fresh water without sugar.
Dinner: A plate of any cooked vegetables, some fresh water without sugar.
Friday
Breakfast: Half a teaspoon of melon is cut into pieces, or a cup of strawberry tea, a mela tea, hot tea (better green) or coffee.
Lunch: A teaspoon of boiled chicken breast with slices of tomatoes is stacked on top of each other, a fresh water, a fresh water without sugar.
Dinner: Low fat fish in electric grill or oven (if you want, you can add a low calorie petrol station), half of tomatoes are sliced by slices, a fresh water without sugar.
Saturday
Breakfast: Half of the tomatoes are sliced by slices, a Melba toast, hot tea (better green) or coffee.
Lunch: A teaspoon of Grace salad with a fuel dish, a fresh water without sugar.
Dinner: A piece of grilled chicken breast in electric grill or oven, a teaspoon of broccoli or conventional cabbage is cooked, two types of Melba soft drinks, one with no sugar.
Salad "grace"
- Half of tuna bottles (network 200 g), canned with their own juice;
- Chopped protein of a boiled chicken egg;
- A teaspoon of chopped green pit (rough or steamed).
Contraindications: Before using a diet, it is necessary to consult with experts or nutrition experts.