Many people believe that losing 10 kg per week is just a legend invented by advertisers to promote their products.However, there are really diets that help quickly lose weight 10 kg per week.
This is a very strict diet and will be difficult to deprive your body about the gifts that it has been used.For a while, you will have to keep your lost weight, otherwise, all kilograms are easily removed from its owner.Therefore, for example, if the weight is 10 kg, 10 x 2 and we receive 20 months in which we still have to follow the appropriate nutrition to not gain weight.
If a woman wants to urgently lose weight 10 kg per week, then she should remember that first, they are completely deprived of mass completely not the areas where I want.Faces, chest, hands, and then hips and stomach are losing weight.To make the process of combining stronger with diet, you can use special exercises for problems with problems, as well as daily massage with special brushes with a hard pile, which will help deal with cellulite and improve bleeding.
Sometimes women use a method like hunger.This effective way and weight will go very quickly, but it is not suitable for everyone.Because, there is any problem with the body, a person can earn new problems and gastrointestinal tract, pressure and also lose the body of an essential daily dose of vitamins.Therefore, hunger is not a way out.
Open
All the superiority is that you can eat buckwheat as much as you want, and even when you feel wild hungry.Preparing it is also easy:
You will need: 1 buckwheat cup and boiling water.Pour cereal into hot water and leave for 12 hours.After the time distance, you can enjoy this delicious porridge.You cannot add salt or other spices to improve the flavor, as well as butter and other vegetable fats.
It is allowed to drink kefir, but only low, as well as normal water in unlimited quantities without more gas, herbal tea.If the body will resist strongly, it is allowed to drink a cup of coffee or black tea once with an additional teaspoon of honey.
You can eat fruits, except for bananas and grapes, as well as no more than 2-3 pieces a day.For example, apples, grapefruit or oranges.
The first meal will not be earlier 3 hours after waking up, and the following dish is not later 18.00 or 4 hours before going to bed.
The buckwheat diet is quite complicated and after a week, the body will start getting used to food continuously.But leaving the diet is difficult.Many people complain about nausea, dizziness in the early days and completely reject food.
Buckwheat menu
- Breakfast: porridge, a low glass or a cup of green tea without extra sugar;
- Lunch: Porridge, 1 apple or pear, tea with chrysanthemum;You can, if you want, add fruit to porridge.
- Dinner: Porridge, 1 fruit to choose and a glass or tea.
And how to lose 10 kg in a week when eating a porridge?How does buckwheat diet work?Buckwheat is rich in vitamins such as potassium, magnesium, iron, but in fact there is no carbohydrate in it.And, as with anything without a carbohydrate diet, weight loss occurs due to the fact that energy consumption and larger force are required by the human body.
The diet of the doctor
Or, in another way, it is also called a diet to really take 10 kg per week.Is that so?
It is based on unloading meals and for the first time a person who loses 10 kg, and then reduces 4-5 kg of excess weight.
To follow such a diet, a huge will is necessary, because there will be nothing to eat.They may begin to disturb dizziness and headache.
The first day:
- 1 bottle of mineral water, divided into 6 techniques to comply with the time period.
Monday:
- 1 liter of milk and apples are closer to the evening.
Tuesday:
- It is identical to the first - only water.
Wednesday:
- 600 grams of salads divided into 3 identical parts.The following vegetables can be included in salads: carrots, fresh cabbage, green vegetables.Add a teaspoon of vegetable oil and mix well.Salt and spices do not add.
Thursday:
- Milk, repeat the second day.
Friday:
- Breakfast: 1 boiled egg and half a cup of tea;
- Lunch: 100 grams of green beans and 100 grams of boiled chicken meat, turkey or rabbits;
- Snack: 1 orange or apple.
- Dinner: 1 apple.
Saturday:
- 100 grams of this cheese and a glass.In the evening, a cup of unsweetened tea.
- At the end of the diet, it is guaranteed to lose 10 kg weight.
Supor Dite
Each person loves soup, they quickly saturated their bodies and faded away the feeling of hunger for a longer time.As a diet, you can prepare a special vegetarian soup that burns excess calories.ADIPEM's burner formula:
You will need:
- 6 small light bulbs;
- tomato;
- Cabbage heads;
- 2 sweet pepper;
- celery;
- Vegetable water volume.
Cooking process:
Cut all vegetables into small blocks and pour water.Salt, add pepper and boil for 10 minutes.Then reduce the heat and boil until the vegetables are ready.Before serving, you can add a small amount of green.
Supova diet menu:
The first day:
- Soup with unlimited quantities and fruits, except for bananas and grapes, no more than 3-4 pieces per day.
Monday:
- Soup, fruit and it is allowed to eat some baked potatoes for lunch (about 2-3 potatoes).
Tuesday:
- Soup, fruit.
Wednesday:
- Soup, vegetables, fruits and 1 banana.
Thursday:
- Soup and about 200 grams of boiled chicken.
Friday:
- Any vegetable except potatoes and boiled chicken.
Saturday:
- Brown rice, vegetables and any sugar -free fruit juice.Rice can be eaten separately, so add to the soup.
Kefir-Apple diet
One of the most popular and delicious diets, especially for Apple fans.Apple is very rich in different useful vitamins.Therefore, the diet is designed for 9 days.All foods will be divided into three days.
The first three days:
- 1.5 liters of Kefir Skim per day;
Next three days:
- 1.5 kg of apples per day;
Next three days:
- 1, 5 liters of kefir daily.
In addition, this nutrition is the complete absence of carbohydrates, the fat will go much faster and the body acts in dual mode.And the minus point is not very good for the whole body.Headache and dizziness can be recorded.But this always happens, with any diet nutrition, when the body is deprived of conventional products.Therefore, do not give up in the early days, refer to poor health.In special cases, it is allowed to drink water with a small amount of lemon juice.It saturated the body with energy and force.
Diet on cucumber
On cucumber for a week, you can drop to 10 kg.These vegetables contain large amounts of water.Step into the body, water returns to water accumulated in the body.
It is difficult to believe this, but with any diet for the first three days, only water can be up to 3-4 kg.
However, this is a rigid nutrition, because the feeling of hunger will not be changed.It is possible to fade it with beneficial snacks with fresh fruits, except for bananas and grapes, as well as vegetables, except potatoes and eggplant.
Diet 6 petals
An effective diet, designed for 6 days, of which the weight exceeds about 9-10 kg is reduced.This is a more satisfied and characteristic nutrition that every day you need to eat only 1 product and strict until 17:00.
For example:
- The first day: only fish;
- Second: Vegetables, except potatoes;
- Third: boiled chicken without skin;
- Fourth: cereal;
- Thursday: Cottage cheese;
- Friday: Only fruits, except for bananas and grapes.
It is important to strictly observe this series of days.Many people begin to be cunning and change food days in places, but the effect will not be the same and may not change in weight will occur.
All diets are compiled by experienced nutrition experts and if all products are indicated on specific days have distributed this, then it actually works, and that person can only follow strict instructions.
Moreover, this is not a strict diet - all products and dishes are quite energetic, useful and contain a large amount of vitamins and minerals.
For example, a day fish contains a large number of useful amino acids and helps to prepare the body for the next nutrition on vegetables.
As you can see for 10 kg in a week, this is still real if you collect all the will to become a fist and finally deprive your pleasures.Life not only includes food and if you want to be beautiful, you will have to make a difficult choice.
To make the weight loss process faster and the weight does not return, you can add sports load daily.This can be done at home and buy a subscription to the gym.Moreover, registration is a more accurate choice, because it will not be possible to miss the training course or perform exercises in the appropriate mode and volume.