Day |
1 amount of food |
2 meals |
3 meals |
4 meals |
1 |
Omlet includes three eggs, black barley bread with cheese, protein cocktail |
Brown rice with chicken with a piece of steamed beef, hard cheese |
Cocktail protein, nuts |
Fish from the oven with vegetables, apple juice |
2 |
Pepper is filled with cheese and herbs, herbal tea |
Ears, rice with vegetables |
Yogurt |
Steamed turkey, vegetable mixture, hard cheese |
3 |
Fish bricks, vegetable slices, protein beverages |
Stew from vegetables, fish with cheese in the oven |
Kefir |
Chicken rolls with cheese |
4 |
Cottage Cheese Soong, Cocktail Protein |
Vegetable soup, boiled chicken |
Eggplant from the oven with cheese and tomatoes |
Fish flesh. Vegetable salad |
5 |
Omlet cheese and paintings |
Stewed vegetables and fish stewed |
Cocktail protein |
Boiled turkey, fresh vegetables |
6 |
Mushroom eggs, yogurt |
Seafood soup, boiled chicken breast |
New squeezed juice from apples |
Fish from the oven, kefir |
7 |
Omlet with solid cheese, yogurt |
Wild rice with chicken breast |
Cocktail protein |
Veal meat, vegetable salad |