Now almost all modern women strive to become ideal, so war has been declared on extra pounds. There are many methods of waging this war, but one of the most popular is diet. The diet helps to lose a large amount of excess weight in a very short time, so every representative of the fair sex dreams of losing 5-6 kg in a week. Weekly diets for weight loss come in many varieties, but as experience shows, not everyone can do strict fasting.
Some women can follow the diet for 2 weeks without much effort, while others find it difficult to maintain it for even 3 days. Why is this happening? The answer is clear - not all diets are equally suitable for all women, each diet has its own metabolism, amount of excess weight, etc. v. You need to choose the diet that best suits you. This article will help you understand all the intricacies of losing weight with a weekly diet. You will learn how in a week you can see a negative weight of 5-7 kg and maybe more. The main thing is to choose for yourself a diet that is both simple and effective. In this article, you can choose your own diet because each weight loss method here has a detailed description and menu. Getting slim is a goal that can and should only be achieved through proven paths.
Weekly Kefir diet
If you want to see a 10 kg weight loss after just one week of losing weight, this diet is for you. The kefir diet is simply designed for weight loss, as it perfectly cleanses the body of waste and toxins, restores the function of the digestive tract, increases metabolism and reduces cholesterol levels in the body. blood.
Basic dietary principles for the week:
- Drink filtered water every day, at least 1. 5 liters,
- The entire daily kefir volume must be divided into 5 parts,
- Divide the secondary product into 5 parts,
- When you feel hungry, drink kefir.
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that help you feel full.
Weight loss menu for 1 week
| Diet day | Main product | Small product |
|---|---|---|
| 1 day | Basic nutrition - 1. 5 liters of kefir | 5 boiled potatoes |
| Day 2 | Basic nutrition - 1. 5 liters of kefir | 150g boiled chicken |
| Day 3 | Basic nutrition - 2 liters of kefir | 150 g boiled veal |
| 4 days | Basic nutrition - 2 liters of kefir | 150 g boiled sea fish |
| 5 days | Basic nutrition - 1. 5 liters of kefir | Unlimited non-starchy vegetables and fruits |
| 6th | Basic nutrition - 1. 5 liters of kefir | There are no secondary products |
| 7th | Basic nutrition - 1. 5 liters of kefir | 1 liter of mineral water |
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that help you feel full.
It is important!In order not to gain extra pounds after losing weight, you need to follow the diet properly. To do this, you need to add 2 new food products to your daily diet. First you need to add oatmeal, fresh fruits and vegetables, dairy products (cheese, milk, cottage cheese), other meats and fish, as well as whole grain bread.
In order not to harm your health, you should see a gastroenterologist before going on a diet. He should consider the condition of the digestive tract, as it can harm his health. This diet is contraindicated for pregnant and lactating women, people with diseases of the heart and blood vessels, kidneys and liver. It is also contraindicated for people with chronic gastrointestinal diseases.
Favorite diet - lost 10 kg
Much has been written about this diet but it has not lost its popularity among women. To lose weight and see minus points on the scale, it is enough to strictly follow the menu. During a week of dieting, you can lose weight up to minus 10 kg. This is achieved through appropriate product rotation. The peculiarity of this diet is that it provides the exact method to get out of such a low-calorie diet.
Features of losing weight using the "Favorite" diet
The whole week of the diet should be divided into several days, it is impossible to combine the diet. Additionally, on drinking days, you can consume any liquid food, not just water. On days without strict food intake, the calorie content of the diet should not exceed 1700 kcal. Among vegetables, it is better to pay attention to celery, white cabbage, cucumbers, zucchini, tomatoes, bell peppers and herbs.
It is important!All foods included in this diet can be consumed without salt. To add flavor to bland dishes during weight loss, you can sprinkle them with herbs, herbs and spices.
From fruits, you can supplement your diet with grapefruit, oranges, green apples, any berries, watermelon, kiwi, pears. Don't choose bananas and grapes.
What can you eat these days?
- 1 day.On this fasting day, only a variety of liquid foods are allowed. It can be berry smoothies, broths, pureed soups, tea, unsweetened coffee, juices, liquid fermented milk products.
- Day 2.On this day, only fresh vegetables and herbs are consumed. This can be a salad, vegetable juice.
- Day 3.Drinking water and fermented milk products is acceptable. This can be low-fat yogurt, probiotics, kefir.
- 4thAt this stage of the diet, you need to organize a pure fruit day. Fruit can be pureed, made into juice, smoothies and prepared into salads.
- Day 5This period will help alleviate the feeling of hunger, because on this day you can eat any protein-rich foods. This can be boiled white meat, boiled veal or pork, eggs, cheese, steamed fish without salt, beans.
- 6thToday's menu is the same as the first day.
- 7thThe final stage of the diet is presented in the form of a varied diet that will help you get rid of the alternative system correctly. You can have breakfast on this day with two eggs, vegetable salad and herbal tea. For lunch, you can cook soup but do not use fatty or fried meat. For dinner, it is allowed to eat a plate of vegetable salad mixed with olive oil. For snacks on this day, have green apples and grapefruit.
Practical advice!During the diet, you may feel a little unwell or weak. So that the body does not fall into a state of prolonged stress due to weight loss, you need to drink a vitamin complex this week.
You need to exit the diet gradually, without sudden changes in diet. During the next two weeks after the diet, you should not add flour products, sweets, fatty fish and meat, pasta or fatty sauces to the diet. This is the only way to maintain the lost kilos. A large number of positive reviews show that this diet is really effective.
Soup diet
Choosing this diet involves a negative weight loss of 8-10 kg per week. This diet is often called one of the healthiest because it is based on the preparation of a liquid soup. The ingredients of this dish are quite simple but very healthy. You can eat the prepared soup in unlimited quantities, so it is better to cook it in large quantities for the whole day.
Characteristics of cooking soup
This soup is made with onions, cabbage, tomatoes, bell peppers and celery. These five ingredients can really defeat the hateful fat on your body in just 5-7 days. To cook, all vegetables must first be washed and peeled. Cut all ingredients into strips and add cold water. Put the soup on the fire and cook for 10 minutes.
It is important!You cannot add salt or vegetable oil to this dish. It should be as low in calories as possible. To cook soup faster, it is better to cut onions and celery very thinly.
You can consume the prepared soup in unlimited quantities. As soon as you feel hungry, you can start eating right away. You can use any vegetables and fruits as snacks. It is better to choose citrus fruits, berries, apples, carrots and cucumbers.
Buckwheat diet
This weight loss technique can be safely called effective, because in a week you can lose 5-7 kg. Nutrition during this period consists only in the consumption of steamed buckwheat. This product is basic, but for snacks you can use green apples and low-fat kefir. You can eat unlimited amounts of buckwheat every day, but you cannot eat more than 3 apples. As for kefir, you should drink it in the evening, no more than 1 glass.
How to properly prepare buckwheat for the diet?
This quick week-long diet will be effective only if you properly prepare the main food - buckwheat. To prepare, just take a pan, pour 1-2 cups of buckwheat into it and pour boiling water over it. There should be 2 more fingers of water. Close everything tightly with a lid and let it brew for 8 hours. It is best to do this procedure in the evening so that you have time to have breakfast on time in the morning.
Important!If you quickly get bored with buckwheat and water, you can replace the water with low-fat kefir. To help the cereal swell better, you can warm it up a little. Pour everything in and leave for about 8 hours. Eat cooked porridge all day long.
It is worth noting that you need to drink at least 1. 5 liters of filtered water per day. It should be filtered, but without gases. For variety, you can drink green tea and herbal tea.
Vegetarian diet
Using this diet to lose weight is quite simple, to do this you just need to master four basic rules:
- The diet menu cannot include products of animal origin, so the list of prohibited foods is filled with: meat, fish, eggs, dairy products, caviar, offal;
- You can only consume vegetable oils in minimal quantities, no more than 30 ml per day, it is better to choose olive, sesame or flaxseed oil;
- The basic basis of the entire diet should be cereals, berries, fruits, vegetables, herbs, spices;
- reduce salt intake.
You should not expect a loss of up to minus 10 kg per week from this diet, because it cannot be called a crash diet. Weight loss occurs gradually at an average of minus 3 kg per week. Also, you must remember to drink enough water. In addition to water, you can add fresh pressed natural juices, tea and coffee to your diet. Packaged fruit juices are not suitable as they contain large amounts of sugar.
High-protein diet
This dietary choice is very popular around the world. Many stars lose weight using this technology. But it is worth noting that you cannot lose weight on such a diet for more than a week, because it is very dangerous for your health. The menu for this period is quite simple and affordable. This diet is very easy because during this period there is practically no feeling of hunger.
Basic rules:
- You need to drink up to 2 liters of clean, non-carbonated water every day. This volume should not include tea, coffee, juices.
- The diet may include boiled meat, boiled fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruits, nuts, hard cheese, vegetables and fruits.
- Avoid alcohol, sweets, fatty and salty foods.
- Eat at least five times a day, but in small portions.
- The last meal should be 3 hours before bedtime.
- Acceptable foods must not be fried in vegetable oil. They can be boiled, stewed, baked in foil, steamed or grilled.
If you comply with all the above rules, then this diet will help reduce the figure on the scale to minus 5-6 kg in 7 days. To consolidate the results, the next protein weight loss course can be repeated after a month.
Now you know what is the most effective 7-day weight loss diet specifically for you. The only thing left is to choose!
Evaluate
- "For several years now, I have been using the kefir diet to lose weight. I would not say that it is too effective, but losing 2-4 kg in a week is quite easy. This diet can be consideredis a godsend for people who just need to lose a little weight, for better results they will have to take more drastic measures. "
- "Thanks for the article, I didn't even realize that my favorite onion soup helps me lose weight. The only thing is that I cook them according to the traditional recipe and add spices. Now I will tryApplying the recipe with cabbage and celery, I think it will also be very delicious and good for the body. "
- "And I like the medical diet, I have been using it for several months now to lose extra pounds. It was a bit difficult to get off it, the first days I felt weak, but now the body is used to it and reacts. responds well to such a diet. In a week we manage to lose 6-9 kg, but this is not the limit - my friend also regularly does this diet, she is obeseshould lose up to 12 kg in one course. It's true that she also takes some drugs to lose weight, but I think this is too much for the body, it's better to choose one thing - diet or drinkmedicine ".