There is a popular remedy that helps you lose excess weight in a short time. Activated charcoal has been used for weight loss for quite some time. Even as late as the 19th century, some British doctors advised their overweight patients to swallow charcoal to cleanse the stomach and reduce hunger. Nowadays, people are also increasingly turning to using traditional white or black charcoal tablets to not only remove toxins from the body but also help lose weight. The large number of fans of this method of losing weight is explained by the availability and low price of activated carbon. It is sold without a prescription, which leads people to believe that it is safe for health.
Many people who have heard about this unusual method wonder whether it is possible to lose weight with the help of activated charcoal and how it is possible to lose excess weight. People's doubts are not surprising, since activated charcoal was not originally intended for weight loss. Everyone knows it as an indispensable remedy for poisoning, because these small black or white tablets with a porous surface perfectly absorb any harmful substances that enter the stomach. So how can this popular remedy help you lose weight quickly?
Effects of activated charcoal in weight loss
In fact, you should not expect any miracles when using this remedy. Indeed, it helps with weight loss, but only if it is used as a support measure. Initially, activated carbon is not able to burn fat cells or, in some complex way, absorb a large amount of them and naturally remove them from the body. The researchers note that, indeed, charcoal is capable of adsorbing small amounts of fat cells, but no better than conventional dietary supplements. That is, without diet and physical activity, its weight loss effect will be zero.
The property of activated charcoal that helps you quickly lose a few extra pounds is to inhibit hunger. If you drink charcoal on an empty stomach, it will significantly reduce your appetite. This happens because activated charcoal inhibits intestinal motility. So a person eats much less, which helps to lose weight. At the same time, other herbal treatments, such as chamomile tea or peppermint tea, may also have similar effects on humans. However, they will not harm your health.
It is difficult to talk about how many kilograms it is possible to lose with the help of activated carbon, because it is not because of it that it still happens. Focus on the instructions for the specific diet. The positive effect of consuming black activated carbon during dieting is that when it enters the stomach, it binds all the toxins there, food decomposition products, toxins and removes them from the body. gastrointestinal. The effect of white activated carbon is a little different. It is based on silicon dioxide, which works by removing heavy metals, allergens and toxins from the blood. White charcoal also contains microcrystalline cellulose. Once in the stomach, it swells, absorbs and clears from the walls of the stomach and intestines: the remains of gastric juice and bile, as well as cholesterol. Naturally, all these harmful substances will be eliminated from the body.
Whatever one may say, charcoal is still a medicine, which means it should be used sparingly. Try to follow the instructions so as not to exceed the maximum allowable dosage. Otherwise, this will cause many problems with the intestines: due to long-term use of activated carbon, intestinal muscles may lose the ability to contract normally. The result will be constipation or, conversely, diarrhea.
At first glance, there are a number of positive aspects from consuming activated charcoal in the diet. But do not forget that, first of all, this is a medicine, that is, it can harm your body with long-term use.
How to use activated charcoal to lose weight
By following the diet system or fasting days, while using this remedy, you can lose weight. Some experts believe that with this method, the chances of successful weight loss increase by half compared to the initial results promised by the diet.
There are several methods of using activated carbon tablets:
| The nature of the approach | Calculate quantity |
|---|---|
| According to the first method, each day you increase the dosage of the drug by one pill. | First, consider yourself. The classic scheme of using charcoal to cleanse the stomach states that one tablet corresponds to 10 kg of a person's weight. For example: you have 80 kg. On the first day you should take three tablets - one before each meal. The next day, you will have to take four pills, then five pills, etc. v. until you reach eight tablets per day. |
| In the second way, during the day you need to take enough activated carbon tablets according to your weight (using the same formula). | People weighing 80 kg need to take 8 tablets per day. |
| But according to the third method, there is no need to take into account a person's weight. | During the day you need to take ten pills. |
In any case, take this medicine for the purpose of weight loss for no more than 10 days. After a ten-day course, you should take a two-week break. To achieve good results, this cycle must be repeated three times with breaks.
During the diet you should not eat:
- Candy;
- bake;
- salted, canned and smoked foods;
- fried foods;
- spicy seasoning;
- mayonnaise;
- acoholic drink.
In addition, during the period of eating coal, you must take vitamin complexes. This is because along with harmful elements, activated carbon absorbs all the beneficial substances in your body. Therefore, they need to be continuously supplemented to avoid health problems. In addition, do not forget that you need to regularly drink 1. 5 to 2 liters of clean water, this also stimulates the body's purification.
To lose weight with the help of activated charcoal, you can use a not too long diet, designed for only 3 days. The three-day nutrition system is reminiscent of fasting days or mono-diet, since the list of what is allowed in it is reduced to a minimum. At the same time, all of these products have a laxative effect, which in the case of using activated charcoal for weight loss is an extremely important factor. Charcoal causes constipation and these foods will help maintain normal bowel function so your metabolism doesn't slow down.
The three-day diet is based on consuming a prescribed number of black charcoal tablets per day based on the person's weight. Divide this amount into three meals. The pills will need to be taken before each pill, half an hour before meals. On the first day, your entire diet will consist of one liter of kefir and water, which you need to use to wash down the tablets. On the second day of the diet, you will have to eat apples. You are allowed to eat two large fruits for breakfast, lunch and dinner. On the third day, aimed at gradually removing the body from the diet, a vegetable menu will be offered. You will be able to eat about a kilogram of vegetables in salad or steamed form. On the third day, vegetables can be seasoned with a little vegetable oil.
The three-day fasting cycle provides the prescribed number of black charcoal tablets per day, based on a person's weight: 1 tablet for every 10 kg of body weight. For white charcoal, the dosage will be slightly different. For exact calculations, refer to the instructions for use of the medication. If your weight is between 45 and 60 kg then 5 tablets per day is enough for you. If you weigh 60-70 kg, take 8 tablets, if you weigh up to 80 kg - 10 tablets and higher - 12 tablets.
You must be very careful
Do not forget that activated carbon, like any other drug, has many side effects and contraindications. Their list is quite extensive and could certainly discourage some people from using charcoal for weight loss. Some people who are contraindicated for long-term use of activated charcoal include:
- pregnant women and breastfeeding mothers;
- have stomach ulcers;
- people with intestinal obstruction;
- people with chronic constipation;
- have intestinal atony;
- prone to bleeding in the digestive tract;
- Patients with ulcerative colitis;
- Patients with chronic low blood pressure.
But even if you do not fall into any of the categories listed, be sure to consult your doctor for advice, as long-term use of charcoal can be harmful to your health. Many diseases of the internal organs temporarily go unnoticed by a person and he does not even know about the existence of the problem. But thoughtless long-term use of this drug can provoke the disease into an acute stage, causing many unpleasant consequences.
Activated carbon absorbs absolutely everything in your body, including amino acids, digestive enzymes, vitamins and trace elements. Therefore, long-term use can lead to vitamin deficiency. In the mildest cases, you'll notice your hair looks dull and begins to fall out, and your nails split and become brittle. In addition, scattered pimples may appear on the skin and the skin itself will have an earthy color. Activated carbon quickly removes important elements such as potassium and calcium from the human body. They are important for people with heart problems. Their deficiency can even be fatal.
Additionally, if you regularly use charcoal for weight loss purposes, you may be allergic to it. And if it's only for ten days and not repeated very often, the risk of side effects is reduced. But on the instructions for use of the drug you can read that when taken for more than two weeks, there will be disorders in the absorption of fats, proteins, hormones and calcium. If the drug is used beyond the time limit, the patient may experience nausea and stomach discomfort in the form of diarrhea or constipation. In addition, with prolonged use, charcoal will begin to damage the walls of the stomach and intestines. Another important point is that when consuming activated carbon, you cannot take other drugs because it completely neutralizes their effect on the body. In particular, this applies to birth control pills and special suppositories.
Along with the great benefits that activated charcoal brings, weight loss when using it can lead to disruption of the body's normal activities. In this case, you can give preference to a short-term diet of three days. However, you have to admit, not everyone can endure a menu that is too small. As a result, this will lead to a spoiled mood and a depressive state. Again, due to poor diet, the kilos lost on a mono-diet can quickly return.
Many nutritionists advise that it is better to pay attention to something as simple as natural fiber. It is found in large quantities in many vegetables and fruits, and can be easily obtained at any time of the year. In terms of effect on the digestive tract, it is similar to activated carbon. Fiber also absorbs harmful substances and cleans them from the walls of the stomach and intestines. At the same time, it not only helps to cleanse the body, but also carries with it a lot of vitamins and trace elements - coal can only envy this property.
Carefully study the beneficial properties of the drug, but do not ignore its many side effects, to evaluate whether losing weight with this method is worth solving possible health problems. Are not.