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Lemon juice for weight loss

Lemon juice is a natural and affordable remedy for weight loss. Many people know about the beneficial substances contained in citrus. Vitamin C, which is abundant in lemons, has a beneficial effect on the immune system and helps to deal with viral infections and seasonal colds. However, not everyone knows that this fruit can be a good assistant for the formation of a slim figure.

girl drinking lemonade to lose weight

Pros and cons

Is lemon water good for health? A diet based on the use of a natural lemon drink is considered ideal for cleansing the intestines. With the help of lemon, it is possible to accelerate the burning of fats and carbohydrates. Nutritionists consider the lemon diet to be effective, but this weight loss method is not for everyone.

Useful properties for the body

  1. Lose weight with vitamin C. Lemon contains a large amount of this trace element. The human daily vitamin C requirement is 60 mg, however, if you increase your vitamin C intake to 200 mg, the amount of antioxidants in the blood will increase significantly. As a result, vitamins can accelerate the process of losing extra pounds.
  2. Reduced appetite. The fruit consists of a polymer - pectin, which is a natural glue and reduces feelings of hunger. The pectin enzyme in lemon helps a person feel full faster.
  3. Improve digestion. The water diet with lemon includes the introduction of into the human body an abundant amount of citric acid, which normalizes the pH balance and stimulates the digestive tract. This substance is actively used in medicine to create drugs that improve energy metabolism. In small amounts, natural acids help speed up metabolism.
  4. Rise in tune. Is it good to drink lemon water on an empty stomach? The answer is obvious, because such a drink improves the functioning of the stomach and intestines and wakes up faster, getting vivacity and a good mood for the whole day.

How to drink warm water with lemon in the morning on an empty stomach

  • Lemon juice should be diluted with warm water. Why drink a glass of warm water with lemon in the morning? The temperature of the drink is very important, because cold liquids, taken on an empty stomach, will inhibit metabolism.
  • Drink lemon water several times a day. It is possible to replace harmful snacks that you are used to drinking with drinks. The last drink of lemonade should take place 40-60 minutes before bedtime.
  • Don't limit yourself to just one glass of lemon, add clean water in your daily meal. Do not drink water with lemon, add ice to the glass.
  • Season salads, fish and meats with grated lemon zest.

How much lemon water to drink to lose weight?

The essence of the lemon diet is to drink water regularly with fresh juices. Doctors recommend drinking at least one liter of such a drink per day, at the same time with drinking 1-1. 5 liters of purified water. It improves metabolism, thus stabilizing the natural process of cleansing the body of toxins and toxins. By following a diet with lemons, you will begin to lose excess body fat.

The acid in lemon juice has the effect of cleansing the intestinal wall of accumulated wastes that are the main cause of excess weight, quickly removing them from the body. Drinking lemon juice with water helps burn excess carbohydrates and accelerates digestion, preventing the formation of new deposits. When combined, lemon water and mineral water will enhance each other's activities, helping to lose weight.

Recipe for making lemonade for weight loss

How to prepare lemonade? It's impossible to name one universal recipe that works for everyone. There are so many options for lemon fat burning drinks, it's only through trial and error that you can determine the best option for you. If the solution seems too thick for you, or conversely, the drink has a weak taste, change the proportions.

With mint

Lemon mint drink is easy to make and effective for those who are struggling with excess weight. Water with lemon and mint stimulates the elimination of toxins, toxins and cleanses the organs of the digestive system.

Element:

  • 5-7 mint leaves.
  • Juice of half a lemon or lime.
  • 400 ml of water.

Prepare drinks for weight loss:

  1. Hot water.
  2. Pour boiling water over the mint, let it steep for 10 minutes.
  3. Add lemon juice and a teaspoon of honey if desired.
  4. Ideally, you should drink 3-4 glasses of this beverage per day.

With apple cider vinegar

To lose weight, drink a drink with lemon juice and apple cider vinegar 30 minutes before breakfast, lunch and dinner. As a result of such a diet, bowel movements will improve and your digestive system will work like clock hands,

Element:

  • Lemon slices.
  • 2 teaspoons apple cider vinegar.
  • A pinch of green tea.

Cooking:

  1. Boil 200 ml of water.
  2. Fill the cup with boiling water, make green tea.
  3. Add lemon and vinegar.
  4. Sweeten your slimming drink with honey.
  5. Drink sour slimming tea three times a day, preferably before meals.

with pepper

For those who are looking for a perfect body, try a diet based on drinking fat burning drinks with lemon and cayenne pepper. It reduces the feeling of hunger and helps to quickly get rid of excess weight. If you don't like the taste of maple syrup, replace it with honey.

Element:

  • Half a lemon.
  • 1 teaspoon maple syrup.
  • 200 ml of water (it is better to mix the drink with mineral water).
  • 1 gram cayenne pepper.

Cooking:

  1. Squeeze the lemon juice, if the residue gets into the drink - that's okay.
  2. Mix all ingredients in a glass of water.
  3. Do this weight loss method twice a day - in the morning on an empty stomach and in the evening. And drink the drink in one gulp.

ginger lemonade

Drink ginger tea right after a meal to speed up digestion and help the stomach dissolve fat. Only in this way will the drink exert its maximum effect. However, it is worth mentioning that ginger has a diuretic effect.

Element:

  • Ginger root (100 g).
  • 0. 5 liters of water.
  • 2-3 slices of lemon.
  • Honey, taste.

Cooking:

  1. Peel and cut the ginger into pieces.
  2. Boil the dishes in 500 ml of water for 8 minutes.
  3. Pour the decoction into a cup, add a slice of lemon and a teaspoon of honey.

How to make elixir from garlic

Garlic, like lemon, is a storehouse of vitamins, trace elements and minerals. It contains polysaccharides, protein, magnesium, iron, zinc, phosphorus, calcium, vitamins of groups B, D, and P. However, allicin, an antioxidant, is considered the main component of garlic essential oil.

Element:

  • 4 lemons.
  • 3 liters of water.
  • 4 lemon heads.

Cooking:

  1. Peel the garlic, mince it with lemon (do not cut the wedges).
  2. Put the jelly in a three-liter jar, pour in cold boiled water.
  3. Seal the vial and leave in a warm place to infuse for 3 days, occasionally shaking the contents of the vial.
  4. Strain the drink and store it in the refrigerator with a tight-fitting lid.
  5. Drink lemon juice for weight loss 3 times a day with 100 ml each (you can start with a smaller dose, drink 50 ml in the first days)

Lemon honey water

Honey increases tone, regulates metabolism, helps to cope with depression and has a mild laxative effect. This helpful product activates the gallbladder, supports the immune system and liver, and lowers the cholesterol levels that come with food. Drink lemon honey slimming drink before breakfast to kick-start metabolism in the morning.

Element:

  • Lemonade.
  • 1 teaspoon honey.
  • A cup of warm water.

Cooking:

  1. Cut a lemon in half, squeeze out the juice from half, fill with a tablespoon.
  2. Place the lemon juice and honey in a glass and stir well.
  3. Honey lemon water for weight loss can be an alternative to regular morning or evening tea.

Cocktail Sassi Ginger and Cucumber

According to the classic recipe, both water and fruit can be used to make a lemon drink. Since citrus peel contains a lot of useful substances, it is better to prepare a Sassi cocktail with a whole lemon. To see the expected results, it is extremely important to adhere to the basics of a healthy diet.

Element:

  • 10 mint leaves.
  • Cucumber.
  • 1 lemon.
  • 2 liters of water.
  • 1 st. l. minced ginger root.

Cooking:

  1. Mint leaves should be crushed well so that they release water.
  2. Cut cucumber and lemon into slices.
  3. Place all ingredients in a jar, cover with cold water, and refrigerate.
  4. After 10-12 hours, Sassi slimming water is ready to use.

Contraindications to drinking alcohol

  1. Hypersecretion, gastritis, gastric or duodenal ulcer, frequent heartburn, abdominal pain.
  2. Taking sleeping pills along with lemon juice can threaten to form an ulcer. In addition, such parallel eating often leads to constipation.
  3. Tooth sensitivity. Citric acid naturally corrodes tooth enamel, so it's better to use a straw to drink beverages.
  4. Allergic reactions to citrus fruits.

Lemon juice diet for 7 days

If you decide to use lemons for weight loss, but are afraid of the side effects from having too many citrus fruits in your diet, you should try the 7-day soft diet. Its essence lies in the daily use of 3 liters of water with lemon juice. The duration of such a diet is 7 days, during which it is possible to lose from 3 kg to 5 kg.

The essence of the 7-day diet:

  1. Every morning on an empty stomach, drink a glass of water mixed with lemon juice in a ratio of 1: 1. After that, rinse your mouth.
  2. During the diet, consume only dietary products. Moreover, the process of losing weight should not create a deficiency of nutrients in the body, therefore, fish and meat should not be excluded, but rather choose their dietary variety.
  3. In the evening, drink instead of fat-burning water instead of dinner, add honey.
  4. Lemon for weight loss must be fresh, otherwise it will not have useful properties.

Reviews of people who have lost weight about the results

  • First comment, a woman, 33 years old: "After giving birth, I gained 3 kg, which I could not get rid of. I started drinking lemonade in the summer, I drank exactly one liter. one day. Drinking became a habit and a month later I silently started to lose weight. From 56 kg to 49 kg, that's what I'm very happy about. "
  • Second comment, a girl, 18 years old: "I lost 5. 5 kg in 3 weeks. I don't know what helped with drinking water with lemon or when playing sports, but the effect did. surprised me and my colleagues and friends. Perhaps, everything in the complex is useful - both water and physical activity. For the first time in a long time, I am satisfied with my figure. mine.
  • Third review, man, 57 years old: "I have tried drinking water with lemon, it works, but it seems to me that water itself helps more. You won't drink lemonade in a day. long time - it makes you uncomfortable, start burping, but you can use it within 1-2 weeks. Not only to promote metabolism, but also to prevent colds. "