Bandage is a spa procedure performed in a salon under a specific weight loss program. For this procedure, a preparation is used, which acts for the purpose of tightening the skin or breaking down fat. Sometimes 10 sessions are enough to get rid of the problem. That is why body wraps for weight loss at home are so popular on the way to achieving ideal proportions. Doctors' comments are based on how dangerous it is to do your own session at home. So along with effectiveness, body wraps for weight loss can be hazardous to health.
Body heat treatment often leads to an increase in blood pressure, and improper use of cling film and mixture often causes burns. And yet, wrapping a towel is also useful for weight loss, cellulite removal, excess fat removal in problem areas, and skin tightening after a lot of weight loss. Further in the article, principles and recipes will be considered on how to do the processes yourself at home without harm to health.
Wrapping principles for weight loss
The process itself is reduced to the principle that steam exposure occurs in a bath or sauna. It is known that under the influence of heat, the pores of all parts of the human body increase, toxins and excess fluid come out of them. In combination with improved blood circulation, fat burning occurs.
Wraps have the same effect, but on a specific area that is problematic for a person. Usually involves abdomen, thighs, buttocks, rarely arms.
This effective body wrap helps to flatter your figure by removing excess fat in "hard to reach" places. Removing excess fluid, toxins and fat has a positive effect on tightening the skin, lifting the tone. This happens due to improved blood circulation, which saturates the cells of the epidermis with useful vitamins and trace elements.
Benefits of body wrap for weight loss
The procedure to do at home is very easy, the main thing is to withstand the application process for maximum effect and long-term maintenance.
The main advantages include:
- painless - even self-wrapping does not cause pain and discomfort;
- the ability to do procedures for weight loss at home at any convenient time;
- it is not an expensive means of weight loss, since the ingredients are simply used for its production in the form of food ingredients and chemical additives;
- it is allowed to use conventional cling film, eliminating the need to spend time and money to purchase expensive special thermal films;
- during exposure to the composition, you can relax.
For the most beneficial results, it is important to follow the correct weight loss wrap procedure. Here, a suitable preparation is selected for the treatment of problem areas (usually the abdomen and thighs), studied how to wrap the wire correctly and maintain the allotted time for exposure to the ingredients. .
A little about contraindications of body wrap
Wraps are not only used for weight loss. Yes, the main signs are excess body fat. But procedures also apply when:
- postpartum stretch marks;
- soft leather;
- cellulite;
- lines and wrinkles.
Despite its wide impact, heat treatment has contraindications:
- The presence of cardiovascular diseases - make sure you can visit the baths and saunas in principle. Often, even a very effective leg slimming wrap provokes the development of varicose veins, if initially there are problems with the vessels in the form of thin walls.
- Varicose veins - even spider veins should be a taboo during the procedure, since this is the initial stage of the presented disease.
- Tumors in the body - damage to internal organs, muscles, bones become forbidden objects to wrap even though it is a "safe" area. Increased blood circulation can lead to tumor growth and pain.
- A chronic or recently cured gynecological disease - exposure to heat for weight loss causes exacerbations.
- The presence of skin diseases in the form of eczema or rashes - the preparation used may cause an increase in the affected area or lead to a worsening of the existing disease.
- Hypertension - as mentioned, heat exposure leads to increased blood circulation and increased blood pressure.
Before using food wrap at home, you should consult your doctor if a disease has been identified or a general examination.
Wrap sequence
Now you should learn how to make food wrap for weight loss with food wrap, as this frequently used ingredient saves costs and achieves positive results in a short time. Here the following actions are performed:
- First you need to take a bath to relax, first open the pores on the abdomen and thighs, clean them. It's enough here to shower with a homemade or ready-made scrub that's right for your skin type. Wipe gently with a towel, wet all wet places - do not rub.
- The prepared composition is applied to the surface of the abdomen, thighs, buttocks, thighs - treat only problem areas.
- The abdomen and thighs after treatment are covered with a film from the bottom up to prevent leakage of the preparation.
- They wear warm clothes - cover their hips and stomach, cover with thermal blankets (you can use a regular blanket).
- The exposure time of a composition depends on the ingredients - often in recipes or finished products stating the maximum allowable exposure time.
- At the end of the specified wrapping time, the mixture is washed under the shower and the treatment areas are applied with an anti-cellulite moisturizer.
Before applying the finished product, it is necessary to carefully study the composition to rule out the effect of the ingredient that causes an allergic reaction. You should also refuse recipes that use ingredients that are likely to cause you allergies.
Fat burning recipes for procedures
Particularly popular are compounds with a fat-burning effect. You can use them to treat problem areas - abdomen and thighs. In addition to removing fluids and toxins and burning fat, the mixture can help moisturize the treated areas, as well as increase the skin's elasticity.
Clay
Covering with clay or mud is the most effective in reducing the volume of problem areas in the figure. It's helpful to do them every time you feel like you're gaining too much weight - your favorite pair of jeans has gotten so small, your dress doesn't tie as easily as it did a week ago. To prepare a mixture for weight loss, you will need to purchase clay or cosmetic mud from the Dead Sea. They are sold in pharmacies, and in specialized stores you can buy ready-made compositions for body wraps.
The manufacture of a means for thermal wrapping of a problem area occurs in the following sequence:
- In a dry composition of 2 tbsp. l. You should add a little warm water to make the mixture become like regular toothpaste.
- To improve the effect or to get rid of cellulite further, you should add 3-4 drops of essential oils of citrus fruits - orange, grapefruit, or anise, rosemary.
- Ready-made ingredients are applied to problem areas of the skin - abdomen, thighs, buttocks and covered with a multi-layered film.
Clay or mud mixtures for weight loss can withstand no more than 60 minutes. At the end of the allotted time for wrapping, the areas are washed with warm water.
Cocoa
Using cocoa for baking, which can be found in every home, will help to get rid of fat in problem areas in 8-10 times, can be repeated no more than 2-3 times a week. The creation of a mixture for weight loss occurs in the following sequence:
- 2 tbsp. l. the main ingredient is mixed with 1 tbsp. l. olive oil and rub until smooth.
- The mass of the finished product must be heated in a water bath to prevent the preparation from boiling.
- Wait until cooled to body temperature.
- Apply to problem areas - abdomen, thighs, buttocks, thighs, wrap with cling film, keep under coating for 40-60 minutes.
Treated areas should be treated with an anti-cellulite after the wrap procedure - hence, faster weight loss.
Vinegar
Reviews of people who have lost weight say that the most effective towel wrap to lose weight for the abdomen and sides is to use vinegar. Its effect helps to "rejuvenate" the skin due to its regenerative effect - removing old cells.
To cook, you need to do:
- Use a table or apple cider vinegar to do the trick.
- Dilute the main ingredient in warm boiled water in a ratio of 1/2.
- Take a piece of cotton cloth and soak it in the slimming preparation.
- Wrap problem areas with a wet cloth and cover them with film in 3-4 coils.
- Stay under the lid for at least 30 minutes.
The vinegar mixture accelerates the fat burning process by quickly removing excess water from the body. Due to the effect of the wrap mixture, the effect can be noticed after 4-5 courses - the volume of the treated areas is significantly reduced. Vinegar wrappers should be handled with care, as this ingredient can cause burns and irritation. Often, vinegar causes rashes or other allergic reactions. Therefore, if unpleasant sensations occur, you should quickly wash off the remnants of the mixture.
Firming and moisturizing body wrap formula
The presented ways to reduce mass are not the only ones. There are several wrap formulations that are more focused on tightening and moisturizing.
Honey to tighten
An effective mixture for tightening the skin and creating elasticity is the ingredient honey, which also promotes weight loss. Here, 2 tablespoons is enough for the process. l. Bring the main and only sweetener to a liquid state using a water bath. In such a warm state, the package mixture is applied in a thin layer to problem areas. The composition is kept in the blanket for 40-50 minutes.
To improve the wrapping effect, you can add a few drops of citrus essential oil to the honey - this will help with weight loss. More effective fat burning results are achieved by adding a few drops of fresh orange or lemon juice.
Moisturizing Chocolate
If your skin is dry, begins to form wrinkles (yes, this happens), has stretch marks, you should use a combination of tightening and moisturizing to wrap. The preparation of the composition does not take much time - a chocolate bar with a cocoa bean content must be melted in a water bath and applied to problem areas. Wrapped in cling film, they lay under cover for 40 minutes. The recommended frequency of wrapping is no more than 2-3 times a week (preferably once every 2 days).
Packs are only effective in getting rid of excess weight when combined with proper nutrition and physical activity - that is if you use them specifically for weight loss. On the other hand, continuous thermal procedures will allow you to maintain your ideal figure, preventing the formation of cellulite, wrinkles, stretch marks.
It is also important to distinguish between cold wrapping and hot wrapping, followed by heating the mixture in a water bath. The cold procedure helps to shrink pores and strengthen the walls of blood vessels, which has a positive effect on preventing the development of varicose veins and tightening the skin in general. Hot compress also stimulates the opening of pores and eliminates toxins and excess fluid, helping to lose weight effectively.
Proper use of the wrap will promote weight loss, allowing you to quickly and effectively get rid of excess weight in problem areas without "doing" diets or sports exercises. . For serious weight loss in the form of large amounts of weight loss, combined with a diet, a towel will help keep skin beautiful - this is often necessary with rapid weight loss.