The buckwheat diet is a simple and very effective method for weight loss. Those who follow this diet have the opportunity to get rid of excess weight, as well as improve their health. The good results of weight loss are due to the beneficial properties of buckwheat, minimal calories consumed and the absence of fast carbohydrates.
The body, not getting the necessary energy from food, begins to break down subcutaneous fat. However, do not worry that those who have chosen the buckwheat diet for weight loss may begin to have vitamin deficiencies, since cereals, which are considered the basis of a single diet, contain a huge store of vitamins. necessary for the body.
Pros and cons of the buckwheat diet
In addition to the fact that you can lose a few kilograms by eating buckwheat, you will have a great opportunity to strengthen your health, improve your appearance and rejuvenate your body. Unlike other methods of weight loss, the buckwheat diet has several advantages:
- Strengthens immunity and vascular wall;
- Activate blood circulation;
- Normalizes the liver and other organs of the digestive tract;
- Reduces the level of cholesterol in the body;
- Eliminate unnecessary toxins and poisons;
- Remove eye bags;
- Eliminate heartburn;
- Improves the general condition of the facial skin;
- Stress resistance.
Buckwheat has benefits not only in improving health:
- Cooking buckwheat porridge will not be difficult even for a novice housewife;
- During the cooking process, all the nutrients and vitamins are preserved in the porridge;
- Appropriate cost of cereals;
- The effectiveness of the diet. The buckwheat weight loss diet in just 7 days gives great results;
- The versatility of buckwheat weight loss. This single diet, unlike others (for example, protein), is acceptable even for vegetarians.
Of course, buckwheat for weight loss has a lot of advantages. However, she, like all other diets, has some downsides:
- For some people, to endure a few days on the buckwheat diet is a real torture. Restrictions that are too strict can lead to problems and failure of product assimilation in the future;
- Everyone who has tried the buckwheat diet confirms that after a week of feeding a cereal, a "stabilizing" effect occurs, that is, the weight stops falling;
- Declining general health. Weight loss with buckwheat can lead to increased fatigue, lethargy, headaches, and drowsiness.
In addition, buckwheat weight loss has a number of contraindications. For example, such a diet is unacceptable for people with diabetes, gastritis, ulcers and kidney failure. In addition, doctors do not encourage pregnant women to lose weight with buckwheat.
Buckwheat diet: menu
There are two options for weight loss with buckwheat. In both cases, buckwheat will be the basis of nutrition, but the first is suitable for people with iron endurance, the second and third for those without will.
Option No. 1
In this type of diet, buckwheat can only be steamed with boiling water. To make, you take 1 cup of cereal, wash it, pour it into a pot, pour 0. 5 liters of boiling water, cover and leave overnight. Porridge will be ready the next day.
Attention! In this version, the porridge can not be added with salt and oil, only seasonings are allowed.
In addition, there are some other rules to follow. For example, with a strict diet, you need to drink at least 2 liters of water and do not eat 3 hours before going to bed.
Option #2. Light weight
With this variety, it is allowed to cook the grain and steam it with boiling water, like the previous version. This method does not imply strong limitations like the previous method.
Diets with a lighter version will be more varied. As practice shows, in this method the weight disappears more slowly, but does not return.
Buckwheat porridge can be supplemented with boiled chicken breast, fresh vegetables, herbs, low-fat cheese, as well as mushrooms cooked without oil.
To keep the diet from seeming monotonous, you can occasionally have a plate of oatmeal in water for breakfast, without milk, or have any kind of fruit for a snack.
Speaking of flavor enhancers, you can add spices, olive oil, and sea salt.
Consider in more detail the subspecies of the buckwheat diet:
- Buckwheat curd.This choice helps reduce stress on the internal organs of the body, as the body gets the necessary macronutrients from two products (protein and fat from cheese, carbohydrates from buckwheat). You cannot eat more than 300 grams of cottage cheese in your diet.
- Buckwheat eggs.This method, similar to the previous one, involves the absorption of proteins and fats from eggs, and carbohydrates from buckwheat. Allow five hard-boiled eggs a day.
- Chicken buckwheat.Buckwheat goes well with lean chicken. With this method, weight loss is imperceptible and safe for the body. In the diet with buckwheat chicken, subcutaneous fat will disappear, not muscle. You should eat buckwheat for breakfast, and chicken for lunch and dinner, so you can use carbohydrates in the morning and protein in the afternoon and evening.
- Buckwheat vegetable diet.With this option, you can eat buckwheat with vegetables during the day, or alternate buckwheat and vegetables during the day.
- Fruit and buckwheat diet.This combination is perfect for all sweet lovers. Experts recommend eating apples, oranges or grapefruits, as the rest of the fruits are higher in calories. Fruit will add fructose and fiber to your diet, giving you strength and vitality for the day.
- Buckwheat honey.Another option for those who like to eat sweet. This method involves using buckwheat as a main meal and mixing water with honey as a snack. Bee products allow you to quickly satisfy hunger, due to its high nutritional properties.
Interesting! Nutritionists recommend not to follow a traditional strict diet, but to have a light diet. Because, with a simple method, the body gradually loses extra pounds, but at the same time does not lose the necessary chemical elements and vitamins, since this option is close to a balanced diet.
Option #3. Diet buckwheat with kefir
This technique is often recommended by doctors for patients with liver, bowel, or kidney problems. However, buckwheat with kefir for weight loss is also suitable for absolutely healthy people with dreams of losing extra pounds. With this option, it is allowed to drink 1 liter of low-fat kefir per day. Some people recommend replacing kefir with green tea for better digestion.
Buckwheat diet time
The timing of any diet is individual for each person. It all depends on how you feel, as well as how much weight you need to lose. Before starting the weight loss process, consult your doctor.
Three-day diet
Three days is not a long time, however, it is possible to lose weight with buckwheat on it. The most optimal and effective option for the time being is considered a strict buckwheat diet, in which it is permissible to use only steamed buckwheat and water.
Of course, not everyone can adhere to this option, but during this time you can achieve a plumb line from 2 to 5 kg.
Five-day
For a 5-day diet, it is best to choose buckwheat with kefir for weight loss or choose fruit buckwheat. These products will help cleanse the intestines and toxins in a short time, as well as comfortably lose weight.
You should not apply these methods for more than five days, because after this period, the weight usually leveled off and was gone.
Buckwheat diet for weight loss in 7 days
Buckwheat diet for weight loss in 7 days allows you to get rid of a rather large number of kilograms, but there are also some nuances here.
If you choose a strict diet method, you will lose 8 to 10 kg, but there is a risk of harm to your body and deterioration of your health.
But with the simplified method for weight loss with buckwheat in 7 days, you can lose about 5 kg without harming yourself.
Buckwheat diet for 7 days is considered the optimal course. If by the end of the week the body condition is still normal but not achieving the desired results, you can extend it for another week.
Ten days
Ten days of the diet is a pretty serious one, so in this case you need to make sure your body gets all the vitamins and macronutrients it needs. During this time, prioritize cheese-buckwheat, buckwheat-vegetable or buckwheat-chicken diets.
So you will be able to get rid of 10 extra pounds without harming your health.
Fourteenth
Fourteen days or two weeks is a very long time and deadline for a diet. It is strictly forbidden to use it for a long time to lose weight. Otherwise, health problems, feeling unwell, headaches and worsening of chronic conditions, if any, may result.
For a fourteen-day diet, it's best to choose a lighter form of weight loss.
Buckwheat diet rules
Eating only buckwheat for weight loss, you must follow a few basic rules, they will help to achieve better results:
- Observe the water balance. Everyone who is preparing to lose weight on a buckwheat diet needs to monitor their water consumption. Nutritionists recommend drinking at least 1. 5 liters of liquid.
- Avoid adding flavor enhancers to the porridge. Experts advise against adding salt, sugar, butter and various sauces to buckwheat porridge.
- Choose the right diet time. It is worth saying that it is not recommended to follow the buckwheat diet for less than three days, as this will not bring any results. Choosing a period longer than 14 days is also not valid, otherwise health problems may begin.
- Do not eat 3 hours before sleeping. You should not eat before bed, as this leads to a heavy stomach, and sometimes develops into nocturnal hunger.
- During the independent diet, without the supervision of a specialist, it is necessary to monitor your health condition. If you feel weak or sleepy, have headaches for a long time and don't want to do anything, then the diet should be ended.
- Add vitamins to your diet. Even during the most useful times of dieting, the body does not receive all the necessary substances. That is why you should not skip vitamins, it will make it easier for the body to endure stress because of it.
- Follow a buckwheat diet no more than once every six months. Too often using the diet can cause a negative reaction of the body, which leads to various diseases, as well as indigestion.
- For a kefir-buckwheat or buckwheat diet, choose low-fat dairy products. The percentage of fat in kefir should not exceed 1%, and in cheese - 5%.
- Do not use crushed buckwheat for weight loss, give preference to whole grains.
Get rid of the buckwheat diet
Once you have achieved the desired result, you cannot immediately "attack" the food. Remember these tips to exit properly:
- Don't eat before bed, but don't starve either. Make sure your last meal is no later than 3 hours before bedtime.
- Reduce the amount of sweets and starchy foods in your diet. Favorite dessert can make the weight come back.
- Steamed food.
- Most of your diet should be grains;
- Monitor how much fluid you drink.
- Exercise several times a week. This will help you stay in shape and not gain weight.
- Walk more.
The buckwheat diet is very effective and healthy. Depending on its duration, you can lose from 2 to 10 kg. However, it should be remembered that, while helpful, this diet is not for everyone. After completing the buckwheat diet, you need to do it correctly so that the hated kilos do not come back again. Lose weight correctly!