Among the multitude of diets, it is difficult to choose one that does not require large financial costs and at the same time allows the body to maintain a balance of nutrients even on a limited diet. regime. That is why the buckwheat diet is so popular. On the useful side, the plate replaces the entire feed, acting quickly and inexpensively.
The whole secret lies in the proper preparation of porridge, which is the main dish of the diet, which will put the body in a mode to get rid of accumulated fat, excess fluid and other ballasts.
The benefits of buckwheat for the human body
In terms of nutritional value, buckwheat is one of the top grains among cereals. The protein in it is almost the same as in meat, it successfully replaces in the diets of vegetarians. And carbohydrates, unlike most grains, are very small, which is important for diabetics and people who are losing weight. At the same time, buckwheat is rich in fiber, which means it can cleanse the liver and the entire digestive tract.
The vitamin and trace element content in this cereal is a separate topic. B vitamins are essential for the heart and brain, providing good vision and water-salt balance, and vitamin P is good for blood vessels.
Folic acid, phosphorus, potassium, iron, zinc and a whole list of other useful trace elements and acids make buckwheat indispensable for replenishing vitality, cell metabolism and lipids.
That is why buckwheat porridge is a must-have item on the menu of pregnant women, children and everyone who cares about their health. And, of course, in the diet of those who monitor their weight. Indeed, with such valuable qualities, buckwheat has a low calorie content and the ability to remove excess cholesterol and other unnecessary substances from the body. Such a successful combination formed the basis of the buckwheat diet.
May be harmful to cereals
Due to its easy tolerance, buckwheat has no contraindications to use. But it is recommended in limited quantities for people with chronic diseases of the gastrointestinal tract, prone to spasms and diarrhea, as well as in inflammatory processes in the digestive system.
The duration of the buckwheat diet and the possibility of weight loss
With all the usefulness of buckwheat, the maximum permissible duration of a diet based on it without harm to the body is 14 days. Furthermore, the most pronounced weight loss occurred within the first week. Therefore, nutritionists have developed options for different durations - for three, five, seven days and for two weeks. After all, not everyone can tolerate a mono-diet for a long time, in which case you can choose a more gentle option.
How many kilograms it will go in a certain period of time, it is impossible to say for sure. It all depends on the "starting" weight and the volume of other individual characteristics. On average, in a week, it is possible to lose from 1. 5 to 3 kg, and two - from 3 to 6 kg. The more obvious this process, the more weight the body gains. You can repeat the course of buckwheat weight loss no earlier than a month and a half after the previous course.
How to cook porridge properly
Buckwheat for weight loss is prepared in a special way: it must be steamed, not boiled. Therefore, it is more convenient to immediately cook the required volume of the day. In the evening, it is recommended to pour 500 g of buckwheat with boiling water into a volume of 1. 5 liters, close the lid and put in a warm place or wrap in a blanket. In the morning, the crushed diet porridge can be eaten.
A faster option is obtained by using a thermos. A glass of cereal is poured into his pitcher and two cups of boiling water are poured, then covered with a lid. Infusion for 45 minutes is enough for porridge to be cooked.
In this form, the more the grain retains its value, the better. Dietary porridge does not include additives in the form of salt, sugar, oils, spices and sauces.
Types of buckwheat diet
The variety of buckwheat-based diets is quite rich. The most famous options:
- strict buckwheat;
- save (cure);
- buckwheat-kefir;
- buckwheat and apples;
- buckwheat and vegetables;
- buckwheat with dried fruit;
- with low-calorie dairy products;
- with vegetables, lean fish and lean meat.
A strict diet consisted of only steamed buckwheat and water, occasionally small amounts of kefir, but this choice was a real test of will. The most popular is buckwheat-kefir, which allows, in addition to porridge, up to a liter of kefir per day.
Diet with buckwheat for weight loss is also used as an analgesic for the body. She allows you to add a little cottage cheese to a buckwheat breakfast, a piece of lean meat for dinner, as well as a snack every day in the form of an apple or a glass of kefir or yogurt without additives.
The inclusion of dried fruit (no more than five to six pieces per day) or a teaspoon of honey helps people who don't feel well without sugar in their diet.
In any variation, you can drink non-carbonated water or regular green tea without restriction, eat it 4 to 6 times a day, and the last time 4-6 hours before bedtime.
Single diet for 3 days
The three-day version is more than likely not a diet, but a useful weight loss course or a trial option for those looking to test their strength before longer food restrictions. But even in such a short time, many people have lost about two kilograms and feel pleasant changes in the condition of their skin.
It is best to maintain a strict diet of buckwheat or buckwheat (up to 1 liter of kefir per day) for all three days. If you feel difficult or feel weak due to lack of sugar, you can eat apples, oranges or some dried fruit.
Diet for 5 days
A longer diet allows for a wider variety of lower-calorie dietary supplements.
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| The first day | Buckwheat porridge, a glass of low-fat kefir, apple | 200g porridge, 200g vegetable salad with olive oil | Buckwheat soaked in kefir, unsweetened tea |
| Monday | Buckwheat soaked in kefir, apple, tea | Buckwheat soaked in kefir, 200 g fresh vegetables | Buckwheat soaked in kefir, unsweetened tea |
| 3rd day | During the day, eat five servings of buckwheat soaked in kefir, drink more water | ||
| 4th day | Buckwheat porridge, 100 g low-fat cottage cheese, 0. 5 cups kefir | Buckwheat porridge, a portion of boiled lean meat, stewed vegetables | 100 g of buckwheat porridge, a glass of kefir |
| Day 5 | Replace buckwheat with kefir every two hours + plenty of water and green tea |
Diet for 7 days
For obvious weight loss, you should maintain the kefir-buckwheat diet for a whole week or according to the following program instructions.
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| The first day | Porridge, half a glass of kefir | Steamed buckwheat flour without oil | Buckwheat porridge or casserole, a glass of kefir |
| Monday | Buckwheat pancakes, a glass of kefir | Porridge, dried fruit | A glass of kefir |
| 3rd day | Porridge, dried fruit | Porridge, green salad | Porridge, a glass of kefir |
| 4th day | Buckwheat bread, buckwheat pancakes | Porridge | Apple porridge |
| Day 5 | Porridge, a glass of kefir | Cabbage salad, steamed buckwheat flour | A glass of kefir, orange or apple |
| 6th day | A glass of kefir | Steamed buckwheat flour | Porridge or casserole, a glass of kefir |
| 7th day | Buckwheat pancakes, a glass of kefir | Porridge, dried fruit | A glass of kefir |
Diet for 14 days
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| The first day | Porridge, coffee without sugar | Vegetable soup | Buckwheat with grilled vegetables |
| Monday | Vegetable porridge, unsweetened tea | Sugar-free milk buckwheat soup | Buckwheat, boiled eggs, green vegetables |
| 3rd day | During the day - buckwheat porridge, more water | ||
| 4th day | |||
| Day 5 | Of the day - buckwheat with dried fruit, rosehip decoction | ||
| 6th day | Buckwheat, tea | Chicken broth with herbs | Buckwheat with cauliflower in dough |
| 7th day | Vegetable porridge | Okroshka with eggs | Buckwheat, eggs |
| 8th day | Porridge, cheese, tea | 200g low-fat boiled veal | Vegetable porridge |
| 9th day | Within three days - buckwheat soaked in water, kefir, unsweetened tea | ||
| Day 10 | |||
| 11th | |||
| 12th day | Porridge, tea | Light vegetable soup | Buckwheat, a handful of nuts |
| 13th | Porridge of dried fruit | Light soup with lentils | Mushroom vegetable porridge |
| Day 14 | Porridge, low-fat fresh cheese | Broth with eggs | Chicken breast porridge |
Diet can be delicious
Here are recipes you can use to diversify your buckwheat diet and get the most out of it.
Buckwheat soup
For three liters of water we take a glass of buckwheat, and also:
- onion;
- a carrot;
- Bell pepper;
- 2 tomatoes;
- a few pieces of cauliflower;
- some green trees.
Finely chop the onions, carrots and tomatoes and simmer with minimal amount of vegetable oil. Put them in boiling water along with the buckwheat and other vegetables and cook for about 15 minutes. At the end of the cooking process, add the herbs and a pinch of salt.
A less strict version allows the addition of potatoes and a little buttermilk or beaten egg.
Vegetable porridge
For a cup of buckwheat, you will need one medium zucchini, 1 bell pepper, 2 celery stalks, one fresh tomato (or one teaspoon dried), fresh herbs or dried herbs, 40ml of vegetable oil.
Fill the ice sheets with two cups of boiling water and set aside. Meanwhile, peel and cut the vegetables into cubes, cut the peppers into strips and fry in hot oil. In the past, the oil could be cooked with crushed dill or other favorite spices, as well as with sun-dried tomatoes.
Combine the prepared vegetables with buckwheat, add half a glass of water, pepper and salt, bring to a boil under the lid and cook over low heat for another 15 minutes. Then, remove from the stove, add chopped herbs and serve on a plate.
Buckwheat cutlets
For 200g of cereal, take 1 egg and 1 onion. In addition, you will need breadcrumbs, fresh herbs and salt, as well as vegetable oil for frying.
However, diet cutlets are best cooked in steam or in the oven.
Boil buckwheat in salted water until soft and cooled. Cut the onion into cubes and add to the buckwheat along with the raw egg. Use a meat grinder to turn the mixture into minced buckwheat. Add breadcrumbs to the minced meat in an amount thick enough to form a cutlet.
We sculpt them with wet hands, fry them or send them to the steamer or double oven.
Buckwheat pancakes
Diet pancakes are baked in the oven. According to this recipe, they are lush and soft. 300 g of buckwheat and a pack of cottage cheese must be passed through a meat grinder, gradually adding 4 tablespoons of flour, one teaspoon of sugar and 0. 5 teaspoon of salt, in the process of kneading continue to add 1 cup of low-fat. sour cream.
Ladle mixture onto baking sheet to form pancakes and bake until golden brown.
Buckwheat cabbage rolls
You need to cut off the top leaves from the fork of the cabbage, then put the head of the cabbage in boiling water, cook until half cooked, cool a little and separate into leaves. The thickening of the petiole must be slightly removed.
It is better to cook minced meat first. To do this, about 300 g of boiled buckwheat must be mixed with fried onions and an egg. Wrap minced meat in foil, form envelopes or cylinders and place on greased baking tray.
We bake for about 10 minutes, then fill with sour cream with extra salt and pepper and send to the oven for another half hour. Instead of sour cream, you can use a sour cream sauce with the addition of a small amount of fried dough in butter and vegetable broth. Garnish the cabbage rolls with chopped herbs.
Prohibited foods in the diet
A true buckwheat diet completely excludes the use of salt and sugar, oils, mayonnaise, ketchup and any other sauces, spices and condiments. Meat and fish if included in the diet during this period should be lean. Dairy products are also required to be low in fat and to exclude the presence of flavorings and flavoring additives.
Of course, under the outright ban on all flours and sweet, spicy and salty starchy vegetables like potatoes and super sweet fruits like bananas or dates.
Get out of the diet
This is a very careful time, which depends on the safety of the results achieved with the help of the diet, as well as the minimization of the strain on the organs and systems when returning to a normal diet. often.
In order for the lost kilos not to return in a short time, you need to exit the restriction mode smoothly. During the first week, do not remember about flour, sweet and fatty foods.
Little by little, you can introduce high-quality butter and add two or three new products every day - meats and fish, offal, cheeses, different nuts, medium fat. Drink enough water and green tea, and most importantly, don't overeat.
However, many of those who have undergone a lifting course do not feel the need to adopt previously unhealthy eating habits and consciously adhere to a balanced diet, minimizing or eliminatingpurely industrial confectionery, sauces with trans fat and high in salt, fat and fried foods.
Contraindications
Any diet puts a strong strain on the body, even if it is based on such a useful product as buckwheat. During this period, weakness, fatigue and headaches are possible, so it is better not to plan this event at a time of physical or mental - emotional - exams, workplace emergencies, etc. v.
In any case, even a person who considers himself perfectly healthy should consult a doctor before starting a long unloading.
Strict contraindications are:
- pregnancy and lactation;
- any form of diabetes;
- hypertension;
- high physical activity;
- stressful period;
- neuropathy;
- diseases of the gastrointestinal tract in the acute stage;
- heart or kidney failure;
- undergoing surgical operations on organs in the abdomen;
- recovery time after any surgery, serious injury or infection.
Nutritionists' opinions on the effectiveness of the buckwheat diet
Practical experience with weight loss allows nutritionists to affirm that a buckwheat-based diet is effective for weight loss and the sustainability of the results, as long as the limitations are properly overcome. exact way. The body gets enough protein and fiber, vitamins and minerals, so harm is minimized.
However, the monotony of taste can be quite difficult to accept, especially for those who do not have a passion for buckwheat porridge. To understand how acceptable this option is for a particular organism, experts advise first to spend one day unloading buckwheat per week.
Conclusion
Even if dietary results seem inadequate, it is undesirable to exceed the established threshold for 14 days - this can lead to vitamin deficiencies and exacerbation of chronic diseases. It is permissible to repeat the buckwheat weight loss no earlier than after a month and a half.
If during the diet you feel unwell or experience symptoms of aggravation of existing diseases, as well as previously unfamiliar unpleasant sensations, you must gently get out. from restrictions and consult your doctor. Listen and love your body, and it will surely support your wellness activities with its inner reserves.