Every person at least once in his life has to face the problem of being overweight and choose how to lose weight.
The simplest and most effective way to lose weight is a diet, a special diet that allows you to limit low-calorie foods.
Not all diets work. The individual characteristics of the body explain the large selection of diets today.
How to choose a diet that helps you lose weight quickly with the least amount of stress on your body?
Diet is the best: what is the best weight loss rule?
First, you need to clearly state your weight loss goals. To do this, you should determine the body mass index and its deviation from the norm. In addition, to choose the optimal diet, you must rely on the initial data:
- Diseases that can define food ranges (allergies, gastrointestinal diseases, diabetes);
- Lifestyle (study, work schedule);
- The age;
- Sex;
- Weight gain.
In addition, before starting any diet, you must consult with a therapist or dietitian about two issues:
- Eliminate contraindications to diet;
- The reason for the appearance of excessive weight (especially in the case of a sharp increase in weight, it can be due to hormonal disorders in the body, as well as from an ineffective diet even by itself).
Diets differ in the following ways:
- Period;
- The principle of weight loss is at the heart of the diet;
- Select products that are allowed to be consumed.
Based on personal data and capabilities, the choice of diet is extremely easy. The main principles of the diet are:
- Availability of approved products for consumption;
- Convenient diet, suitable for the person's work/study schedule;
- Effective weight loss for each specific case. So, fast diets are most effective when it comes to losing a few extra pounds in a relatively short time, while extended diets are more effective at combating the problem of overweight. exist for a long time. patient's life;
- Consolidation of already achieved results;
- Lack of psychological and physiological stress for the body.
Weight loss diets: myth or reality?
Weight gain is a major problem that many patients face soon after quitting the diet. Why does it happen? It's all to blame for the wrong way out of the diet, i. e. going back to a regular diet and diet. What happens during the most effective dieting?
During the diet, the body is transferred to a restrictive diet: low in food, low in calories, which activates fat burning processes in the body. The body is cleansed of toxins and toxins. After the most complete diet, the patient returns to the usual diet, turning the body into a state of overnutrition, which contributes to weight gain.
Is there any diet without gaining weight? In fact, any diet can effectively and long-term weight loss. This requires:
- Choose a diet that suits your lifestyle;
- Strict adherence to dietary recommendations;
- Review the usual diet, exclude unhealthy foods, unnecessary meals.
A diet will give the body enough time to transition between a restrictive diet and a regular diet. For example, many weight loss diets recommend gradually introducing small amounts of common diet foods over the course of a week. However, it should be noted that going back completely to the previous regimen and diet, there is a high risk of weight regain.
The simplest diet
The simplicity of the diet is determined by the ease of compliance, the availability of permissible foods, the wide selection of products. One of the simplest dietary options is the mono diet.
A mono diet is a special diet that allows the use of a product for a certain time, which contributes to weight loss.
An example of the simplest possible diet is a simple diet based on the use of boiled buckwheat porridge without salt and oil. The use of buckwheat is not limited. Only water from dietary liquids (boiled, pure, non-carbonated mineral water) is allowed.
The single diet allows for rice, buckwheat, boiled potatoes, skinless poultry, lean red meat, fruits, vegetables. The simplest diets last from one day to five days.
As a rule, such a diet is quite easily tolerated and does not cause side effects on the gastrointestinal tract. However, the most common complaint of patients on the simplest diet is irritability.
The effect of the diet up to 5 kg in 5 days, but the final result always depends on the initial parameters.
The most extreme diet
The most extreme diets tend to be the most effective. Many people, in their quest to lose extra pounds, are ready to experience even the most realistic and rigorous diets. The most extreme diets are based on meeting the body's minimal needs for food and water, forcing the body to actively burn its own fat deposits. The most extreme diets need to be followed carefully, since there is a high risk of complications in the work of the main systems of the body. Fasting, which is the most rigorous diet, never leaves a mark on the body:
- Psychiatric disorders (depression, apathy, neurosis);
- Gastrointestinal dysfunction (nausea, bulimia, constipation);
- Hormonal imbalance;
- Menstrual irregularities in women.
The strictest and most rigorous diets will help with effective weight loss, but it also requires the right exit to solidify the results. Such a diet is not recommended for more than 3 days for beginners, nor for more than 7 days for those who have tried the most rigorous diets.
The safest diet
A person who is constantly searching for ideal solutions. However, it has been scientifically proven that the diet itself does not exist. When choosing a diet for effective weight loss, you should prioritize the safest diet available. What is the safest diet?
A safe diet is a special diet that allows you to lose weight effectively without putting any psycho-physiological stress on the body. The simplest option for a safe diet is a balanced diet that provides the body with adequate amounts of protein, fat, carbohydrates, as well as vitamins and minerals. A balanced diet will allow you to normalize weight, as well as maintain a healthy state of the body and the functioning of systems.
Especially dieting - it's each person's own solution. A diet that works in one case may be completely ineffective in another. The choice of the most effective diet must be made not only according to user reviews, but also according to individual parameters.