Slimming smoothies

In recent years, weight loss smoothies have become very popular with nutritionists. Due to its beneficial properties, it is also used to improve the general condition of the body. In addition, it is extremely easy to prepare; Even a child can master some recipes. True, it is necessary to use the drink according to certain recommendations. The preparation process also hides some important secrets to enhancing the beneficial properties of the cocktail.

What is slimming smoothie?

A smoothie is a drink made from a mixture of fruits, vegetables, or other foods that have been passed through a blender. This cocktail is usually drunk through a straw. However, dieticians recommend not to drink cocktails, but to eat them with a spoon. After all, the consistency is more in favor of this type of use.

It first appeared in the United States and immediately aroused the interest of nutritionists, as such a drink could replace unhealthy snacks.

Dietitians distinguish it for a number of reasons:

• low calorie content, it has an energy value in the range of 150-200 kcal;
• fruit cocktails contain a large amount of easily digestible carbohydrates;
• the addition of fat burning products allows you to start metabolism;
• drinks rich in vitamins and other useful substances that help stimulate metabolism in the body and put the work of organs in the whole body into order;
• fiber, allowing you to quickly create a feeling of fullness.

How to make weight loss smoothies

It doesn't take long to make a slimming smoothie, usually 2 to 4 minutes. In the cooking process indispensable blender, you can use both submerged and mixed form. All ingredients are put in a blender and mixed well. If you have chosen an immersion blender for cooking, it is best to use a tall glass made of stable material.

The cooking process hides several important secrets:

• use only ripe fruit that is rotten or underripe, which should be postponed;
• if the ingredients have a dense structure, the drink must be diluted with water or heat treated;
• to make diet cocktails, use mineral water or fermented milk drinks with zero fat content;
• Spices and seasonings must be added to the cocktail, they will speed up the metabolism.

How to use smoothies

There are some basic guidelines for properly using a weight loss smoothie:

1. To enhance the benefits of weight loss, nutritionists recommend not drinking the drink in one gulp, but taking it with a spoon. This will greatly accelerate the onset of satiety.
2. To increase the weight you have lost, you must replace one of your meals with a cocktail. For example, make a healthy drink for lunch or dinner.
3. You can increase the effectiveness of a regular diet by using a three-day marathon in which the weight loss process uses vitamins. The beneficial properties of weight loss smoothies will kick-start the body's metabolism and allow you to burn more calories than usual.
4. Periodic fasting days with the use of a cocktail eliminate the need for fasting. After all, a drink full of vitamins and minerals will prevent the body from accumulating harmful substances. Drinking vitamin cocktails will keep your metabolic rate in the normal range.
5. You cannot add sugar, as this will reduce the usefulness of the drink to zero. If you don't like the taste, try substituting some of the ingredients.
6. Fat burning drinks can be drunk throughout the day, while detox versions are best taken in the morning.

Weight loss smoothie recipe

Here is a smoothie recipe that not only helps with weight loss, but also helps to cleanse the body. The drink will remove the body from toxins, toxins and other harmful substances, will restore the intestinal microflora and normalize metabolism. All of the smoothies listed can be used as a course and periodically rotated.

Celery smoothie

The real king of low-calorie foods is celery. It has a negative calorie content, because when it is consumed, more energy is expended than energy is obtained. In addition, celery is a real bomb of nutrients, amino acids and vitamins. By drinking a celery smoothie for weight loss, a person will be able to normalize the work of the gastrointestinal tract and the whole body.

Ingredient:

• water - 100 ml;
• celery - 3 pcs.
• 1 apple;
• 1 carrot.

Cooking instructions:

1. All vegetables must be thoroughly washed and cut into small pieces.
2. Pour the water into the blender and add the chopped vegetables.
3. Blend food on low speed until thickened.

Fruit juice

Fruit smoothies for weight loss help improve the condition of the body due to the addition of many vitamins and minerals. Thanks to their use, metabolism improves, the blood is purified from harmful substances and increases immunity. In addition, the fruit is rich in fiber that helps to quench hunger.

Ingredient:

• soy or almond milk - half a glass;
• honey - 1 tsp.
• 1 banana;
• 1 orange;
• 1 peach.

Cooking instructions:

1. Wash all fruits thoroughly, then peel and remove the seeds.
2. Cut the fruit into small pieces.
3. Pour the milk into the blender and add the fruit. Blend everything into a paste.

Detox smoothies

Slimming detox smoothies are often made using green vegetables. It allows you not only to lose weight, but also to cleanse the body of toxins and harmful radicals.

Ingredient:

• lettuce leaves (can be replaced with spinach or cabbage) - 5 pcs;
• mineral water - a glass;
• darling - st. a spoon;
• cucumbers - 2 pcs;
• juice of half a lemon.

Cooking instructions:

1. Lettuce leaves and cucumbers must be washed thoroughly. Peel the cucumber and cut it into small pieces.
2. Lettuce leaves, cucumber slices, and honey in a blender. Everything is poured with lemon juice and mineral water, then brought to a homogeneous mass in a blender.

Pumpkin smoothie

Nutritionists recommend using pumpkin smoothies not only for weight loss, but also for many other reasons. One of them is the low calorie content of the product. Another important feature is the abundance of fiber and pectin. They allow you to cleanse the intestines of harmful substances that cause weight loss. In addition, the content of vitamins B and K in pumpkin allows you to strengthen immunity, improve the functioning of the circulatory system and remove excess fluid from the body.

Ingredient:

• kefir with zero fat percentage - 100 ml;
• vanillin and cinnamon - a pinch each;
• banana - 1 pc;
• pumpkin - 150 g.

Cooking instructions:

1. Remove the seeds and skin of the pumpkin.
2. Bake the peeled pumpkin in the oven for 20 minutes.
3. Pour the kefir into a blender, add a peeled banana and a piece of toasted pumpkin.
4. Add some cinnamon and vanilla.
5. Puree food on low speed blender. Mixing takes about 2 minutes, the finished cocktail has a uniform consistency.

Kiwi smoothie

Nutritionists recommend using kiwi smoothies for weight loss, as weight loss takes place through the removal of excess fluid from the body. Drinking this drink will reduce the chances of blood clots forming and reduce the chances of developing cancer. In addition, the beneficial properties of kiwi normalize intestinal function and ensure the elimination of toxins and toxins.

Ingredient:

• milk - 150 ml;
• 1 banana;
• 1 kiwi fruit.

Cooking instructions:

1. Bananas and kiwis washed and cut into bite-sized pieces.
2. Put all the chopped fruits in a blender, pour in the milk and stir until a thick mass is obtained.

Vegetable smoothies

Vegetable smoothies taste different, but are incredibly nutritious and slimming. Nutritionists see their value in their low sugar content and gut function. Fiber, which is abundant in vegetables, allows you to create a feeling of fullness for a long time, reducing the sudden hunger of people who lose weight.

Ingredient:

• carrots - 5 pcs;
• tomatoes - 3 pcs;
• bell pepper (red) - 1 pc;
• garlic - 2 cloves;
• water - 200 ml;
• spinach - 50 g.

Cooking instructions:

1. All ingredients must be washed and cleaned, then cut into small pieces.
2. Put all the chopped ingredients in a blender, squeeze out two garlic cloves and get the water. Mix until smooth.

Avocado smoothie

This cocktail perfectly kicks off the metabolic processes of the body. As a result, metabolic work is improved and body weight is reduced. In addition, the butter in the drink saturates the body with fatty acids and an abundant amount of nutrients.

Ingredient:

• apple and avocado - half a fruit each;
• soy milk or almond milk - one glass.
• 1 cucumber;
• 1 kiwi fruit.

Cooking instructions:

1. All vegetables and fruits must be peeled after thorough washing.
2. Then cut into small pieces.
3. Pour the milk into the blender and add the other ingredients.
4. Mix everything until smooth. The slimming avocado smoothie is ready to eat.

Ginger smoothie

Ginger smoothie is indicated for weight loss, due to the ability of the root to improve metabolism in the body. The accelerated metabolism is not the only benefit of ginger root. It lowers the cholesterol and blood sugar levels of weight loss people, bringing it to normal values. In addition, ginger restores lipid metabolism, leading to a reduction in cellulite. After all, such a drink will allow fat to dissolve inside the cells for energy, preventing accumulation inside the body.

Ingredient:

• ginger (grated) - Turmeric. a spoon;
• coconut milk (can be exchanged for nonfat yogurt) - 150 ml;
• turmeric - a pinch;
• fresh (or frozen) pineapple - 150 g

Cooking instructions:

1. Fresh pineapple you should peel and cut into bite-sized pieces. If frozen product is used, it must be thawed before slicing.
2. Blend all the products until smooth with a blender.

Smoothie kefir

Nutritionists love kefir cocktails due to the presence of beneficial bifidobacteria in the composition, which creates a beneficial microflora for the gut. The absence of such beneficial bacteria leads to the appearance of an unfavorable environment in which pathogenic flora develops. This condition contributes to the appearance of overweight problems and various skin rashes.

Ingredient:

• kefir - 150 ml;
• spinach - 50-60 g;
• an avocado is half an avocado.

Cooking instructions:

1. First, wash the spinach and avocado.
2. Then, cut the halves into small pieces and chop the spinach.
3. Use a blender to blend all the products into a homogeneous mass. Smoothie on kefir for weight loss is ready to use.

Oatmeal smoothie

Smoothies with oatmeal not only contribute to weight loss, but also allow you to cleanse your body of old feces and accumulated fluid. Abundant amounts of protein facilitate accelerated muscle building and allow you to prolong satiety. The fiber in oatmeal significantly reduces appetite due to the swelling of the product in the digestive tract.

Ingredient:

• oatmeal - 2 tbsp. spoon;
• fat-free yogurt - 7 tablespoons spoon;
• cherries, pitted - 150 g;
• cinnamon - a pinch;
• honey - teaspoon.

Cooking instructions:

1. Before chopping food in the blender, let the oatmeal rise. For this, it is poured with yogurt and left for a quarter of an hour.
2. Then put all ingredients in a blender and beat on low speed.
3. The finished drink can be garnished with leftover cherries or cinnamon.

Beetroot smoothie

Weight loss nutritionists prescribe beetroot smoothies to kickstart the body's cleansing process. Abundant amounts of vitamins and minerals help strengthen the immune system, purify the blood, and promote cell rejuvenation. A drink similar to a broom sweeps away all unnecessary, harmful and toxic things from the human body. Hence, rapid weight loss.

Ingredient:

• water - 100 g;
• fresh parsley - a bunch;
• 1 medium beetroot
• 1 apple;
• 1 carrot;
• 1 cucumber;
• 1 celery

Cooking instructions:

1. Wash the vegetables, herbs and fruits, then peel and cut them into small pieces.
2. Pour water into the bowl and add the chopped ingredients. Bring everything back to the same state.

Grapefruit smoothie

Grapefruit smoothie is beneficial for weight loss due to its properties that can improve the functioning of the digestive system and speed up the metabolism. Fruits replenish the body with a large amount of useful substances: vitamins, minerals. In addition, grapefruit also promotes the breakdown of fat cells.

Ingredient:

• coconut milk (if necessary, you can change to cow's milk) - 110 ml;
• nonfat yogurt - 200 ml;
• 2 grapes;
• 2 oranges.

Cooking instructions:

1. To begin with, all fruits must be thoroughly washed and peeled.
2. Chop grapes and oranges.
3. Pour yogurt and milk into a blender and add chopped fruit.
4. Grind the products into a homogeneous mass using low speed.