Maggi Diet: menus for 4 weeks and per day, tables, reviews and results

Sample menu of the Maggi diet for 4 weeks

Maggi Diet for 4 weeks and every day is the most effective way to lose weight at home. The fundamentals of the diet should be based on the exact menu for the week, rigidly fixed and unchanged. She has such a name "bouillon" because of the name of her creator, not because it is based on the famous use of bouillon cubes.

The Maggi diet has been loved by many fat women: following it guarantees very good results. The Maggi diet has nothing to do with chips of the same name. Looking like a queen is every woman's dream. But it's one thing to dream about in a chair, and another thing, after going through the theory training, start a practice called the Maggi diet.

Maggi Diet - Features of the Weight Loss Diet

Eaters and people who are negative about fasting will prefer a low-carb strategy. Diet protein means personal nutrition with egg products. How does the body normally react to such a diet? How exactly should you eat? How long can you expect and what results? In this article, we will understand shades and get rid of excess weight with the help of eggs and cheese.

Most of the people who enjoy such a diet happily say that the extra weights will dissipate very quickly, and that the shape changes right before our eyes. During such a diet, if you believe the reviews, you can lose 10-12 kg. Such running has a different initial weight relative to those who are losing weight. But such food also has pitfalls - a sizable load on the body.

This is one of the few diets where you don't have to go hungry and dream of having a piece of meat. Her diet includes enough meat, fruits, vegetables and eggs. The Maggi Diet is designed in a way that forces the body to burn off accumulated fat using aggressive chemical processes.

It is structured in a special way, from food, to digestion, in which the body consumes more energy and begins to burn off excess fat due to metabolic transformation. The diet is well tolerated and the food is easy to prepare. There is no age limit.

Maggi Diet - Efficacy and Results

When deciding on a diet, a woman should see the end result she wants. The specific number that nutritionists and beauticians lose in this way promises to be a great motivator to get to the bitter end, no matter how difficult the road.

If this is a real diet (cheese or eggs, not other pseudo options with the addition of shrimp, vinegar, and other confusing foods), the results can be promising. Best:

  • 1 week - 2-3 kg loss;
  • Week 2 - 3-5 kg ​​away;
  • Week 3 - up to 8 kg;
  • The Maggi diet at 4 weeks can yield 10-12 kg results.

There is something to strive for! And if the weight doesn't lose, contrary to this schedule, even though you follow all the rules and diet, the problem may lie in a more serious cause than being overweight. It can be hereditary, a malfunction in the hormonal system or a metabolic disorder. In these cases, you need to see a doctor, who will check your health first, and only then will you continue the fight against excess weight.

It was previously believed that eating several eggs a day was unhealthy and even harmful, as it leads to increased blood cholesterol levels. It has now been proven that there is no harm in consuming butter and other fats with eggs.

Drink more water. In addition to regular water, you can drink a glass of soda, or 1-2 cans of diet soda. You can also drink coffee and tea without milk and sugar at any time. You can use a sugar substitute.

There is also an effective Dukan diet whereby the weight is lost quickly, the most important thing is not to overdo it. Maggi - more balanced diet, good effect, available products, especially during summer and spring.

Maggi Diet - Weight Loss By Menu Rules

This diet includes a strict menu and a few other rules:

  • Stick to the indicated amount of food. Without strict instructions, you can eat and drink on your own;
  • Any type of meat should be lean, not lamb. We do not eat potatoes among vegetables;
  • Physical activity is desirable. If their health allows, they always want - you want to lose weight, but not gain weight;
  • Intensive drink. We drink about 2 liters per day. It's about water;
  • Drinks can be tea or coffee. Just not a gram of sugar;
  • Don't modify the product list! If you are allergic to something from the suggested menu, just cross out the product, there is no need to replace it with anything;
  • Prohibited fruit - ripe mangoes, bananas, grapes, as well as dates and figs. The rest is possible;
  • Light snacks are allowed, but only two hours after the main meal. You can crumble with carrot, cucumber or lettuce;
  • We adhere to the menu strictly. No date and meal swapping;
  • If you skip or mix the diet - get back to the beginning, before the first day.

There is a version where the name of the diet is derived from the scaled down version of Margaret's name. The diet menu was developed specifically on the eve of the parliamentary elections, which Margaret Thatcher intended to win, but she did.

This legend is created by journalists, or it happened, it's hard to say. And not just some simple Margaret, but also the famous iron woman Margaret Thatcher. Back in the late 1970s, a press story emerged that a flyer was found in the diary of a female politician where the diet was written - however, the menu was originally designed. for two weeks.

The Maggi Diet - A List of Allowed Foods in the Menu

  • Fruit. The diet should include tangerines, grapefruit, oranges, kiwis, persimmons, apples, cherries, kiwi. Eat any type of berries and fruit, except those prohibited. Cook them in the same way as vegetables;
  • Fish, seafood. Low-fat varieties (pollock, pollock, cod with black dot), shrimp;
  • Drinking alcohol. Tea and coffee without sugar and milk. 1 cup of Diet Coke
  • Vegetables / greens. You can eat any kind of vegetable: carrots, zucchini, broccoli, green beans. In addition, the consumption of the frozen vegetable mix is ​​allowed. You can steam, boil, grill, bake raw, make a smoothie and cook in a slow cooker. The main thing is that there is no frying and oil use. Cook with water. You can add spices allowed;
  • Sweet. Sugar-free lozenges (rare). Sugar substitutes (stevia, agave syrup);
  • Bread. Dry whole-grain rye bread. Or replace with bread or bran (no more than 30 g per day);
  • Yogurt. Low fat cottage cheese (maximum 9%). Cheese (up to 20% fat). Yogurt and kefir (on the diet, starting 4 weeks);
  • Meat. Low fat (boiled, grilled), a few steaks (rarely). You can eat offal. It is allowed to cook, bake, simmer in water, in a double boiler or in a slow cooker;
  • Birds, eggs. Low-fat poultry, eggs. If you roast meat, eat meat without skin. It is allowed to use organs;
  • Condiments. Salt, pepper, garlic, onion, spices (no sugar or starch), soy sauce (no sugar), lemon, gelatin, balsamic vinegar, ginger.

Nowadays, people who want to lose weight according to the iron method have to endure 28 days - 4 weeks. Effective results and give this diet regimen are famous worldwide. According to this strict low-carb diet, the mass almost dissolves before our eyes.

Maggi Diet - A list of prohibited foods on the menu

Diet vegetables boil in water, but cannot use broth. The same goes for chicken, meat products. Do not use:

  • Sweet fruits (grapes, bananas, dates);
  • Potatoes, beans;
  • Oils and any other fats;
  • Mushrooms;
  • Sugar and its derivatives.

Contraindicated to use of any alcoholic beverage. Not only are they high in calories, but they also stimulate your appetite. During the period of the diet, you should also quit smoking, as nicotine inhibits all processes in the body.

Diet for weight loss, in modern interpretation, embodied by the egg and curd diet, is a very effective method to free the human body from mass and mass. fat. At the slightest deviation, you'll need to start over. If you want to repeat the regimen, it is better to do it 2 times every 1 and 4 weeks.

Should participate in sports to get better results. But on the other hand, those who have achieved winning results will have staggering results. You will need to change your wardrobe, probably not one size. The diet is not based on calorie restriction in food, but on chemical reactions that occur in the body.

Maggi Diet - Contraindications to the Diet

Eggs are highly allergic and often cause a reaction. If you are intolerant to this product, you should abandon the diet. Main contraindications:

  • Liver diseases;
  • Pregnant;
  • Atherosclerosis;
  • Children's age.

If you have already finished the diet, but still want to repeat it, switch to the fourth mode immediately after the first week. Shouldn't adhere to the system for longer.

If you are monitoring your weight every day, then you need to weigh yourself once a day after using the toilet. This weight loss method refers to a protein and low-carb diet with a strictly regulated daily menu and clear rules to follow. In the modern classification it's like a protein.

Rich menu of protein-rich foods, boiled vegetables and citrus fruits, cheese and cheese - all of which contain a rich content of fiber and special substances - flavonoids that help in burningStagnant, excess harmful fats and fluids leave the body.

The mechanism of the Maggi diet is not based on a "strict" restriction on the calorie content of food, but on the activation of certain biochemical reactions taking place in the body when consumed. certain foods. If a specific amount of product is not specified, then it can be consumed in any quantity.

Maggi Diet - Poor diet

Must pass the finish line carefully without getting overwhelmed by fatty and sweet food. The menu should be varied but gradually. During the week, you can only keep 2 - 3 eggs. To the pomelo and total apricot will have to decrease. A few teaspoons of honey will help.

Add some sugar to coffee and tea for mood. The amount of vegetables also does not need to be reduced. It is not possible to delay the protein diet for longer than 4 weeks. Listen to yourself when you follow a protein diet and after you quit smoking. Diet may not be right for you. The solution might be sports for entertainment and the menu includes a well-balanced healthy food. After all, everyone has the right to choose what is best for them.

Diet suitable for all ages. If you follow it, you don't need to take any vitamin complexes. Dinner and lunch are not interchangeable and vice versa. If you feel strong hunger, then you are allowed to eat carrots, cucumbers or salads, but should only eat 2 hours after the recommended food.

According to many nutritionists, it is thanks to such natural chemical process that the metabolism is restructured, starting to work to burn accumulated fat and cleanse the body from toxins, various toxins.

Maggi Diet - Diet recipes

The diet allows you to consume a huge number of products, from which you can prepare a wide variety of dishes, both meat and vegetables. With this diet, you will be able to lose weight without exercise, eating as before quite fully. Review delicious and healthy Maggi diet recipes:

Formula 1: Vegetable Soup

  1. Chopped onion, garlic and celery by slicing maceduan;
  2. We grate carrots or cut them by hand (sliced ​​julienne or jardiniere);
  3. Similar to carrots (for symmetry) - chopped cabbage;
  4. Blanch or use a knife to remove the chili;
  5. We cut chili and tomato by concasse method;
  6. Transfer the finished vegetable mixture into a pan. Fill up with water. We put it on the stove;
  7. Add laurel leaves and dill;
  8. Bring everything to a boil over high heat and then reduce. Cook over low heat for about 30 minutes;
  9. 15 minutes before the time is up - add the red pepper to taste. After - we removed from the fire and proceeded to the meal. Bon Appetite!

Recipe 2: Grilled fish in foil

Cooking method:

  1. Take fillets of any lean fish (eg cod) and cut them into pieces. Sprinkle with salt, pepper and drain;
  2. We separate the grapefruit (we just took the pulp with juice, without the skin and tendons);
  3. Minced onion and thyme;
  4. We spread fish on foil, wrap and bake in the oven for 15 - 20 minutes (depending on the type of fish and the size of the fish);
  5. Put a slice of fish with grapefruit salsa sauce on serving plate. Bon Appetite!

Formula 3: Shredded chicken

Cooking method:

  1. We cut chicken fillets for minced or pre-made meat;
  2. Minced or pressed onions, garlic and herbs (optional);
  3. Add all of these to minced meat with seasoning (salt / pepper);
  4. We form small pieces and steam them until cooked in a double boiler / multi-cake cooker / in a water bath. If there's nothing like this, wrap it in foil, add a little more water and cook in the oven or heat in a pan with water, but no oil. Bon Appetite!

Recipe 4: Vegetable omelet

Cooking method:

  1. Steaming vegetables: green beans, broccoli, zucchini, cauliflower (all at once or something of your choice);
  2. Mix a few raw eggs, seasoning (salt / pepper), 1 tbsp into a separate box in a separate box. l. Country;
  3. Pour the prepared egg mixture into the vegetables. Steam until cooked (about 15 minutes). Bon Appetite!

Recipe 5: Diet cake

Cooking method:

  1. Boiled carrots pureed;
  2. Mix it in a container with curd and egg yolks;
  3. Add spices if desired: ginger / cinnamon;
  4. Beat the whites until a dense foam form and add to our finished volume;
  5. Stir well. Pour everything into your favorite form to bake dough;
  6. Cook in the oven or slow cooker for about half an hour. Hot service. Top with cinnamon. Bon Appetite!

Formula 6: Curd weight

Cooking method:

  1. Use a garlic clove press;
  2. Minced onion and herbs;
  3. We mix all of these in a container with low-fat cottage cheese;
  4. Served in portions on unleavened bread, tartlets, or fresh vegetables. Bon Appetite!

Also makes delicious and hearty cheese pancakes according to the old lady's recipe - this is a delicious and very simple food.

Recipe 7: Vegetable salad

Cooking methods:

  1. It is necessary to cut bell peppers (yellow and red), tomatoes and cucumbers by the concassé method;
  2. Cut the lettuce leaves into small pieces;
  3. Use a press to squeeze out a few cloves of garlic;
  4. Mix all ingredients in a bowl. Add lemon juice;
  5. Mix well. Salt to taste. The salad is ready. Bon Appetite!

Before you start this diet, you need to consider yourself. Diet contributes to a significant volume loss. Vegetables should be boiled with water without adding any broth. It is allowed to add chili, spices, salt, onions, garlic to vegetables. Fat and oil are not added.

Diet refers to an effective way to lose weight. We have come up with the diet for 4 weeks, but it can be applied daily. Only the most persistent women can sit on such a diet, but according to many, the results are worth it. Weight loss loves this diet, which is actively shared in their reviews online and on forums. After all, the results can be huge - after a full 4-week course.

Maggi Diet - 4 Week Diet Menu

Cooking for the 4 week diet is done by boiling, baking or stewing. An active lifestyle is recommended. Get at least 8 hours of sleep a day. Diet with eggs is one of the effective ways to lose weight at home will help you lose 8-25 kg. in just 28 days.

The first week

Monday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
  • Lunch: Eat any one of the following fruits: apples, oranges, watermelon, apricots, pears, melons, kiwis.
  • Dinner: Boiled lean meat (except lamb), assuming minced meat.

Tuesday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
  • Lunch: Boiled chicken (fried, remember to remove the skin! ).
  • Dinner: 2 hard-boiled eggs, 1 grapefruit (possibly an orange), salad (tomato, cucumber, carrot, chili, no sauce), 1 caketoast.

Wed

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
  • Lunch: 1 toast, low-fat cheese, tomato.
  • Dinner: boiled lean meat (any, except lamb), such as minced meat.

Thursday

  • Breakfast: 1-2 hard-boiled eggs and half a grapefruit or an orange.
  • Lunch: Eat any one of the following fruits: apples, oranges, watermelon, apricots, pears, melons, kiwis.
  • Dinner: Salad (tomato, cucumber, carrot, chili, no sauce), boiled lean meats (any, except lamb), such as minced meat.

Friday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
  • Lunch: 2 soft boiled eggs, steamed or boiled vegetables (carrots + green beans or beans + zucchini).
  • Dinner: 1 grapefruit (can be oranges), salad (tomato, cucumber, carrot, chili, no sauce), a piece of fish boiled or fried.

Saturday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
  • Lunch: Eat any one of the following fruits: apples, oranges, watermelon, apricots, pears, melons, kiwis.
  • Dinner: Salad (tomato, cucumber, carrot, chili, without sauce), boiled lean meat (any except lamb), minced meat.

Sunday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
  • Lunch: Boiled chicken (you can fry, remember to remove the skin! ), steamed tomatoes or boiled vegetables (carrot + green beans or zucchini + beans), 1 grapefruit (you can use oranges).
  • Dinner: Boiled or steamed vegetables (carrots + green beans or zucchini + beans).

Week 2

Monday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
  • Lunch: Salad (tomato, cucumber, carrot, chili, no sauce), boiled lean meat.
  • Dinner: 1 grapefruit (can be 1 orange), 2 hard-boiled eggs, salad (tomato, cucumber, carrot, chili, no sauce).

Tuesday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
  • Lunch: Salad (tomato, cucumber, carrot, chili, no sauce), boiled lean meat.
  • Dinner: 1 grapefruit (possibly an orange), 2 hard-boiled eggs.

Wed

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
  • Lunch: Boiled or grilled cucumbers.
  • Dinner: 1 grapefruit (possibly an orange), 2 hard-boiled eggs.

Thursday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
  • Lunch: 2 soft boiled eggs, low-fat salted cheese, steamed or boiled vegetables (carrots + green beans).
  • Dinner: 2 boiled eggs.

Friday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
  • Lunch: Boiled fish (optional quantity).
  • Dinner: 2 soft hard-boiled eggs.

Saturday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
  • Lunch: Boiled lean meat, 1 grapefruit (possibly orange), tomato.
  • Dinner: Fruit salad (melon, tangerine, peach, apple oranges).

Sunday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
  • Lunch: Tomatoes, steamed or boiled vegetables (zucchini + beans), boiled chicken (you can fry, remember to remove the skin! ), 1 grapefruit (you canuse oranges).
  • Dinner: Tomatoes, steamed or boiled vegetables (beans + zucchini), boiled chicken (fried, peeled! ) 1 grapefruit (possibly oranges).

The third week

Monday

  • Eat any amount of fruit (except bananas, mangoes, grapes, dates, figs) throughout the day.

Tuesday

  • Eat raw or boiled vegetables (except potatoes) in any quantity for the day.

Wed

  • Eat fruit (other than prohibited ones) and vegetables (except potatoes) in any quantity for the day.

Thursday

  • During the day, eat boiled fish (can be steamed), salad or green cabbage, boiled vegetables (except potatoes).

Friday

  • Eat boiled or fried lean meat (except lamb) or boiled chicken or vegetables (except potatoes) in any amount for the day.

Saturday

  • Eat any amount of fruit (except bananas, mangoes, grapes, dates, figs) throughout the day.

Sunday

  • Eat any amount of fruit (except bananas, mangoes, grapes, dates, figs) throughout the day.

The fourth week

Monday

  • During the day, consume: 1/4 boiled chicken (skinned! ) or 4 slices of lean meat (fried or boiled, about 200 g), 1 can of canned tuna (no oil! ), 4 cucumbers, 2-4 tomatoes, 1 toast, 1 grapefruit or an orange.

Tuesday

  • Eat during the day: 4 slices of lean meat (fried or boiled, about 200 g) 4 cucumbers, 3 tomatoes, 1 toast, your choice: a slice of melon, 1 grapefruitor an optional orange, apple or pear: 1 apple or 1 pear.

Wed

  • Consumption of the day: 1 tbsp. l. low-fat cheese, 200 g of low-fat cheese, boiled vegetables (excluding potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 grapefruit or an orange.

Thursday

  • During the day, consume: half a boiled chicken (remove the skin! ), 1 cucumber, 3 tomatoes, 1 toast, 1 grapefruit or an orange.

Friday

  • During the day, consumption: 2 hard-boiled eggs, 3 tomatoes, lettuce (tomato, cucumber, carrot, chili, undressing), 1 grapefruit (you canuse an orange).

Saturday

  • During the day, consumption: 2 boiled chicken breasts, 100 g of low-fat or feta cheese, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 cup of yogurt, 1 grapefruit or an orange.

Sunday

  • For the day to consume: 2 tablespoons. l. low-fat cheese, 1 can of canned tuna (no oil! ), 2-3 cucumbers, 2 tomatoes, 1 toast, boiled vegetables (excluding potatoes), 1 grapefruit or an orange.

After a short while, the mark on the scales will decrease by 8 to 25 kg. depending on the level they performed initially. You don't have to feel hungry and you can leave calories behind. Results obtained at the finish line will not disappear after some time, but will remain if the original principles are followed.

Maggi Diet - Reviews & Results

  • "I don't believe it but it worked. After giving birth to 2 children, I started to weigh 61 kg. I really wanted to lose 5 kg. I don't believe it, a friend tells about his friend and decides to give it a try. I sit for 5 days and lose it, I really want something sweet. that in a week I'll sit down again andreally want to lose another kilo. Try it, it really works. "