Diet – a great option for those who want to lose weight quickly and efficiently, without too much effort. The various diets very much. Ezek mind have different effects in the body. So before you decide to a diet, undergo a medical examination to read and tips for the diet, it is a personal experience. On this page you will be able only proven effective methods of losing weight special diet.
Diet a Few easy to follow because a menu is balanced and varied. The result of such diets does not appear immediately, but a few in the past year. Modern diet or more hard, but it ensures a quick result, but this will probably be the last a short time. A good diet should take into account the individual characteristics of the organism. It is very important to fulfill the recommendations of the diet, and to maintain the whole. Then you will find a positive result. If you don't give up, be careful, take care of myself, that, soon to be a owner of a beautiful, slender test.
A high diet list for an effective weight loss, vegetable rich diet.
Today, almost every woman is affected by the problem that a get rid of excess weight. The pursuit of a perfect test tormented a girl is a difficult, useless, and often harmful diet, and spend many hours of their time in the gym. But good form can be achieved easier. Unfortunately, most people don't think about, because the total is, and then choose your own diet. In fact, a diet will need to pick up a special dietitian, taking into account the individual characteristics of The test. Offered that the two meet diet that helps you lose weight without a harming body.
"Vegetable"
In the morning before breakfast drink a glass of water. Breakfast salad, Apples, pears, citrus fruit, dressed with low-fat yogurt. The lunch and dinner it is necessary that the question in this vegetable salad (you can use all the vegetables, except for potatoes), a season, lemon juice, olive oil. A day, drink low-fat yogurt. You also need a large amount of drinking water, as well as useful to the green tea.
"Well-fed"
The question in a Breakfast sandwich on a rye bread, butter, local Apples, and a banana. For lunch, a couple of potatoes, a coat, a slice of low fat cheese. For dinner, boil 50 grams of chicken, prepare a salad. Rules The main thing is that this diet is to drink plenty of water always in front of the question in this meal, salad, celery, tomatoes, cucumbers, salad. Dress, a salad, lemon juice, spices. Thank you for this diet, you will be able to quickly bring your body in order without exposing a test to severe stress. But we must not forget that no matter what You eat, the result can't be complete without a sport. Sports, healthy eating is the key to a big number.
What not to do a diet and not a health hazard.
A decision to go on a diet be the cause of despair, rather than a personal desire to colonel wants to see you better. Often, dieters overdo the time, food, sitting down for a short while restrict the diet after the diet starts, that leads to more weight gain. Very often people who come to a gym, try the workout extract any soon efficient the diet, they quickly, in a short time to lose. Easier question this, carrots, a in a week than in a long time, to eat properly, and to adjust health. But they forget, or don't mean to use lose weight. If all this practice, the result is stunning! Don't forget to take a test, a joke is not a bad excuse, if you play with the food, he gives again the lost pounds, but it is a bonus.
First mistake and. I want to say that is a very harmful diet, which is considered to be a high speed, when the weight loss. This fluid a diet. Only Drink water, tea, yogurt, kefir. The girls don't I mean what's the harm, you the stomach can cause! They get a necessary vitamins, causing problems with thinking, movement happens in the breakdown. Furthermore, the stomach is not working properly, not to serious, dense food can cause problems, even ulcers. If you want to return to your normal diet, you will not be able to, because that's what it will be like the stomach, and a severe, as well as other issues. Don't forget to give us a buy natural teeth to chew! The digestion of food, which is already in the process of the mouth, it is necessary for a normal functioning of the stomach and the gastric juices! Very warn, That this diet.
The second error is. Someone once said that there is a norm, the value of energy, noted that you need to make it 1200 kcal. This is nonsense! Each person has their own energy value, which you must comply. This can be drawn from table the any Internet. A girl, an in increase of 1.75 a girl in increase of 1.50, you will never be able to the same the number of calories. Don't forget that the candy amount is not included. Just pure products that are beneficial, but not harmful. The third error is. And these rumors I heard, that you fast to lose weight dried. This means that you need a limited intake of water per day to 0.5 liters. In any case, so don't do it. This word just the athletes and the competition. I don't get the impression that the water weight increase. A test consists of a 80% of water, and then once you have it, the water taken, then may be loss of consciousness, or in a hospital bed! Do favor for yourself and one that's not so far to go!
Little tricks, secrets diet the weight loss.
Maybe it's all a dream a beautiful girl, slim, tight figure. This is especially true, before beach season, before or any holidays - Birthday, new year, March 8-a. This Is important, it seems, a new, emphasizing all the advantages of dress, or the most beautiful on the beach. To achieve success, without I'm not sure a good diet. Help only you will be able to achieve harmony, peace, to accustom your body to less food intake, and consequently the gradual weight loss, or to maintain the desired level. With the help of this article, you can be sure that some small to learn, but very effective way to reduce weight, the diet. So maybe we should start. The first time is almost always a diet is based on a separate feed based on a fundamental principle, the principle of not mixing carbohydrates and proteins. This means that one can question in this food, carbohydrates or proteins. The second secret, to a need to eat often, BUT in small doses. The rule of thumb is to measure the volume of consumed food, for example, a small Cup.
The third item is a collection, however, is a point, it's just a name of a bank, where you eat. Have you thought about what next In A book stomach sends signals of hunger? Against If you have a huge plate, and the sufficient portions of food, The book publisher sign that a lot of food, but it's good to be the question in something. So try your question in just a small container such as a bowl dish beautiful, a little spoon. So you'll be able to have your brain trick to a convincing examine, to have enough food on the plate. Fourth paragraph, we would like to see aesthetic function of the food. If you are throwing a [main_menu] [chunks of chicken, potatoes and a little salad, then I don't mist any aesthetic pleasure from food consumption, so that the satisfaction of food. If you decorate the bowl, in addition to the the joy of waiting for your food, you will enjoy the kind of meals and as a consequence push a small amount of food. Well, in the end, the last of the fifth secret of successful weight loss is always in a good mood, sufficient physical activity, and of course the Love!
The effects of a nutrition, as well as tips on how to question this, in order not to damage the number.
Many women want to look good to please men resorted to different diets, that cause damage in the body, which have different consequences. Just a lot of opportunity to colonel wants to see you torture me you show me off in front of others. This is what will challenge a article. Very fashionable to look slimmer, you look at magazine covers where the models are depicted without a single issue regarding to the numbers. Why would a young girl want to be more like them, the application of the most painful steps, the organization so that the state of starvation, deprive themselves of the chance from you to eat properly. But it will only lead to dangerous consequences, which removal can be very difficult:
- This is a violation of metabolism, and subsequently develops cachexia (wasting syndrome), which looks amazing.
- Mint test suffer from the inadequate intake of nutrients, there is a weak point, dizziness, decreased immunity to various diseases.
- You have a bad mood, irritability, and insomnia.
- Lost focus to solve all the problems, whereas the hunger, the brain tissue.
- In special cases suffer, hair, nails that become brittle and weak.
- I don't think that after completing a process of a fast you will question this, without gaining weight, it is usually a violation of after such a of the food intake, a test, a party wants to replace the missing stocks, and inflames the appetite for more, there is a risk that, to give us a [main_menu] [excess pounds.
- These Last victims to affect your life, so you don't have to risk it.
That is in good condition, not necessarily to force themselves to hunger strike, to follow some of the tips that come in handy in the future:
- So don't waste your time to cook, many have resorted to use the products, for example, as the fast foods (noodles, potato noodles, a lot more), that it's not just a leads to accumulation in the body of the harmful substances, but also metabolic disorders, and of course the weight increases. Close Why them out of your diet.
- Eat small portions, but often, the food is easily digestible for a good stomach-don't forget to chew thoroughly, don't rush.
- The rule is that the question in this until 18.00, 19.00, or, except, of course, if you don't know something to work, then 4 hours before going to bed, do not push food into the stomach, that a test extra pounds as we sleep, and the calories burned, but it only increases.
- Eat less sweets, fat, fried, I'm not saying to completely abandon these foods, but just not charging them, so I didn't look in the mirror and a sad look.
- Well, eat more fruits and vegetables - no calories the benefit.
Diet-fasting, one is a method of purifying the body, improving the publishing operation.
Fasting known since ancient times. It was one of the treatment methods of the primitive people. It took many hundreds of years – the person is starving, accidentally injured or ill. Speaking on the fasting was founded, not just a method for cleaning a test, but as a spiritual cleansing, and restoration. A big Pythagoras before, to allow the students to the science required to refrain from eating an during. It was Believed that the prolonged fasting cleanse, raise and the people at the top. High, moderate fasting, to cleanse the body, restored health, spiritual sphere of a person. Most of the modern world together, fasting, a person use herbs.
One way to test the positive effect of the fasting people three day fast. 72 hours after the book release improves operation. A previously developed a unsolved will be a simple task, is clear. Sharp memory, I remember names, places, details of events that I had forgotten about a couple of years ago. One of the biggest goals in the development of the people, the intelligence, the development of the spiritual factor, self-improvement. This suggests that fasting has a positive effect on the people in several ways – the restoration of a physical, intellectual growth, spiritual cleansing.
Diet "favorite". opinions, as well as the diet.
A beautiful test is a series, apparently, still. Childhood fat since I wasn't, but in childhood I didn't hesitate, he said, then I feel good. 13 I started to believe years ago, that I look on this not as good as his girlfriend. Started to flirt with the boys, the me that can afford to wear shorts, but I'm not. Soon I became very passive, shy, even then, if I liked boys, I pushed them, because it is very thick, I feel uncomfortable. I started to starve colonel wants to see you, but it's not good don't lead, mint in a few days the water is not eaten, and as a result, an extra pounds. Therefore, it took a long time. Then I decided to keep eating. A lot of diets I've tried, but the result is not satisfied with the weight gone, but not so much, I'd like mint.
The most and I would like to share a diet, which helped a lot. I did a 4 months lost 19 kg. This is a diet probably known to a lot of girls this is the so-called "Favorite". With looking for the confidence! To keep it very simple, as the diet is varied. The first month I was eating, very little drinking, but plenty of fluids. Most of all, I leaned on vegetables, fruits, protein eaten per day, just a chicken breast. A second art, I added the egg, once a week, potatoes once in two weeks. An fourth, I allowed myself to be still, to my oatmeal in the morning twice a week. But most importantly, I want to say that the desire to need to lose weight, the one coming from the heart. One of a few to a big desire!