Diet menu weight loss

the essence of buckwheat diet

A diet of buckwheat has long been proved and become widely popular. The effectiveness of the diet is that it removes water from the body, improve digestion, and normalize the stomach. The diet, diet help you to lose the extra pounds, however, it is not damaging to your health.

How to lose weight the buckwheat, will not cause harm to the body, to the cook and when it is better to use, are discussed further in the article.

Like a diet, the buckwheat?

Buckwheat — a healthy, low-calorie product. Calorie content: 70 — 150 Kcal.

Efficiency of the weight loss lies in the composition. The large amount of iron, potassium, vitamins, protein, saturated the body with useful trace elements, as well as stimulates you. The product performs a kind of "cleansing" the body and removes the toxins, and all sorts of garbage in the gastrointestinal tract.

The buckwheat diet is recommended not only for weight loss, but also with the various diseases of the body. The weight loss recommended by nutritionists and other health professionals, because the product lowers blood cholesterol, cleanses the liver, improves complexion. Also diet shown the various diseases of the gastrointestinal tract.

The efficiency of buckwheat method lies in the fact that the product suppresses hunger, feed it. This food you can eat during the day, but the dosage frequency. Menu, recipe, diet should be carefully thought out, to the daily diet was rich, but delicious.

How to lose weight?

A well-written program weight loss of buckwheat diet allows you to throw off the hated kg, without reducing the muscle mass. The next system is the weight loss the most simple, delicious product will allow you to lose weight 7 - 10 pounds in a week.

Note that the efficiency, observe the following conditions:

  1. Drink lots of water — 2 liters per day.
  2. To eliminate the juice, sugar, water, drink tea.
  3. Eat in small doses.
  4. I don't eat a lot of.
  5. Do not eat 2.5 hours before bedtime.
  6. Exclude alcohol.
  7. Use at least salt.
  8. To exclude all products that are not listed on the menu.
  9. Recommended mandatory exercise (swimming, gymnastics, running, gymnastics, etc.)

Menu diet for 7 days

Weight loss of buckwheat has its own characteristics. The product can be consumed in different forms: cooked, sprouted, roasted, yogurt. But the best solution is to fill with hot water, then leave it to languish.

Is buckwheat diet 14 day menu every day, which has its own differences in characteristics. It all depends on the focus: the quick weight loss, weight loss or medical weight loss to improve your health.

But in this case we are talking about to get rid of the excess pounds in a short period of time, and the number of days, this diet is 7.

>So the buckwheat diet menu for a week (breakfast, lunch, snack, dinner).

1 day weight loss

  1. the buckwheat, 1 egg, tea;
  2. Buckwheat soup, fried vegetables, 150;
  3. 1 banana;
  4. dairy products — 0%

2. day

  1. buckwheat, 150 g of cottage cheese, green tea;
  2. the roasted buckwheat 170 grams;
  3. 2 apples;
  4. put buckwheat.

3. day

  1. the oatmeal with milk, 1 egg, green tea.
  2. eat buckwheat patties fried vegetables;
  3. 2 baked Apples.

4. day

  1. milk, soup, buckwheat;
  2. porridge and vegetables 150 g bacon, cooked;
  3. dairy products — 0%

5 day diet

  1. porridge, black bread, a slice of cheese;
  2. 1 banana;
  3. vegetable soup, porridge 150; breaded breast (pair);
  4. yogurt 0%.

6 days

  1. 150 g of cottage cheese, buckwheat pancakes;
  2. buckwheat soup, steamed veggies;
  3. dairy products — 0%

7 day diet:

  1. in the morning, eat buckwheat and kefir, green tea;
  2. vegetable soup, 1 slice of black bread;
  3. the stew buckwheat — 120 g, 1 tablespoon yogurt 0%;

Such a diet, with the correctly selected menu allows you to shed a few pounds in a week, and heal the body. Weight goes, if the rules described above.

No Amateur! So the weight is not coming back, you need to have the full table. If people are hungry, the benefits of a diet will be minimal, the weight starts to chase you again.

Note: if you decide to lose weight in quick time, you can eat the breakfast yogurt buckwheat. But this kind of diet is allowed only 5 days, not more.

Dosage: half Cup of the product, pour the yogurt, then soak in the evening. In the morning take on an empty stomach. Next meal 2 hours later.

Diet 5 day menu all day (breakfast, lunch, snack, dinner):

1 day weight loss

  1. cereals that are filled with yogurt
  2. 150 g fillets of lean fish, baked vegetables;
  3. 1, low-fat sweetened yogurt;
  4. salad, and raw vegetables.

2. day

  1. cereal yogurt
  2. the soup in the water; 150 grams of baked vegetables;
  3. Apple;
  4. dairy products 0-1%

3 day weight loss

  1. cereal yogurt
  2. 200 grams of boiled grain, and some raw vegetables;
  3. natural yogurt;
  4. 130 g fillet, and a small salad.

4. day

  1. cereal yogurt
  2. vegetable soup, porridge, steamed vegetables;
  3. orange;
  4. 1 plain yogurt 3-4%.

5. day

  1. cereal yogurt
  2. 150 g fried breast with vegetables;
  3. the salad with Apples, carrots;
  4. yogurt 0%.

Recipes

Effective weight loss have to minimize the use of salt, oil. The salt retains fluid in the body, which prevents the weight loss.

To lose a few kg will help you delicious recipes. The effectiveness lies in the fact that the usefulness, low calorie, taste, and the enrichment of diet weight loss.

The buckwheat diet recipes weight loss:

Put weight loss:

Ingredients:

  • 100 g buckwheat;
  • 100 g of kefir;
  • carrots — 1 piece;
  • Apple — 1 pc.;
  • egg — 1 pc;
  • prunes — 4 pieces;
  • add the spices, salt to taste.

Method of preparation:

  1. Cook buckwheat, carrots.
  2. Then, mix in a blender 1 egg yogurt.
  3. Add the plum, the apple, buckwheat, carrot.
  4. All mix, sprinkle with salt.
  5. Each spread in the baking dish.
  6. Bake for 30 minutes.
  7. Then take out, let cool and put in the fridge.

Soup recipe for buckwheat:

Ingredients:

  • 400 g chicken breast fillet (or boneless beef diet);
  • onion — 1 piece;
  • carrots — 1 piece;
  • celery — 1 pc;
  • half-Cup of buckwheat;
  • potatoes — 3 Pieces, water, salt, rust. oil.

Method of preparation:

  1. Cook fillets.
  2. Further, in the hot pan, put chopped onions, carrots.
  3. Tormented them for 5 minutes, but don't fry (add a little pre-rust oil in the pan.
  4. Then put on the fire a pot containing water.
  5. Wait in the source. The buckwheat.
  6. Cut the potato cubes.
  7. Further, the hot liquid, put the potatoes.
  8. After boiling, add the semolina.
  9. After boiling add the remaining ingredients: purified pieces of meat, meat, carrots, celery.
  10. Salt. Put it on the fire.
  11. Cook until fully cooked.

Recipe slice of the buckwheat, the menu:

Ingredients:

  • 0.5 PT buckwheat;
  • water — 1 tbsp;
  • onion — 1 piece;
  • egg — 1 pc;
  • vegetable oil, salt;

Method of preparation:

  1. Cook buckwheat.
  2. Grind in a blender.
  3. Cut the onion.
  4. Mix it all together.
  5. Add to the resulting mass of flour and pepper.
  6. Mix, leave to cool.
  7. form in patties.
  8. Fry in vegetable oil on both sides. Oil is not abused.

The menu includes buckwheat and other healthy recipes for weight loss. The buckwheat pancakes are ideal for weight loss. The Breakfast menu can be added to this recipe:

Ingredients:

  • buckwheat — 1 tbsp;
  • 3 potatoes;
  • flour — 1 tbs.;
  • add salt to taste.

Method of preparation:

  1. Boil buckwheat, pre-washed.
  2. Peel the potatoes, grate on a fine grater.
  3. Then squeeze out the juice remove.
  4. Mix all the cooked porridge.
  5. Then add the flour, salt, spices.
  6. Leave for 15 minutes.
  7. Fry both sides in vegetable oil for 3-4 minutes.
  8. Don't forget to cover the consistency.

Diet buckwheat may be added to cereals, cooked vegetables.

The recipe is a delicious porridge with vegetables

Ingredients:

  • buckwheat — 1 tbsp;
  • vegetables (pepper, 1 tomato, 1 carrot, celery, greens, zucchini);
  • 1 onion;
  • add salt to taste.

Method of preparation:

  1. Boil buckwheat until soft.
  2. Leave it to languish.
  3. Then fry on low heat in a pan the onions and carrots.
  4. Add the celery, zucchini, 1 tomatoes.
  5. Fry, stirring until soft.
  6. Then add to the frying pan buckwheat.
  7. Sprinkle all with parsley.
  8. Mix. Cook 5-7 minutes.

Thanks to a rich assortment of recipes for any menu doesn't seem pleasant, and monotonous.

Results

The buckwheat diet for weight loss incredibly effective, useful. Enriches the body, it eliminates the excess, slagging, improve bowel function, normalize the chair. Diet the buckwheat activates the body's various functions is to improve the work.

Diet deserves the positive feedback. The results of people who lost weight on this diet, it's amazing and fascinating. Slimming buckwheat is calculated for each period. It all depends on the weight of the weight loss.

The above diet may be periods alternated: 3 days, week, 14 days is the buckwheat diet, 30 days diet. The choice of frequency depends on the purpose of the weight loss, health, weight loss.